If you're watching your calorie intake but still want to enjoy a delicious pizza, you may be curious about the nutritional information for 1/3 of a Margherita Ultra Thin Crust Pizza. According to nutrition data, this serving size contains 330 calories.

But calories aren't the only thing to consider when evaluating the nutritional value of a food. Let's take a closer look at the fats, carbohydrates, protein, sugar, sodium, cholesterol, fiber, calcium, and iron content of this pizza slice.

By understanding the nutritional profile of this popular pizza variety, you can make informed choices about what to eat and how much of it to consume.

Calories in One Third of Margherita Ultra Thin Crust Pizza

As previously mentioned, one serving of 1/3 of a Margherita Ultra Thin Crust Pizza contains 330 calories. This represents about 16.5% of your recommended daily caloric intake, assuming a 2000 calorie per day diet. While this isn't an excessively high calorie count for a meal or snack, it's worth noting that opting for the thin crust version of the pizza can help you save a few calories compared to a thick crust or deep dish variety. By pairing your pizza with a side salad or vegetables, you can also increase the fiber content of your meal and help yourself feel fuller for longer.

Fat Content in One Third of Margherita Ultra Thin Crust Pizza

For some people, the amount of fat in their food is a primary concern. In one third of a Margherita Ultra Thin Crust Pizza, you can expect to consume about 12 grams of fat. Of these, 6 grams are saturated fats, which are considered less healthy than unsaturated fats. However, the total fat content of this pizza slice is relatively modest compared to some other pizza varieties. Topping your pizza with nutrient-rich veggies like spinach, bell peppers, and mushrooms can help boost its nutritional value while keeping the fat content reasonable. Remember, when evaluating your overall dietary intake of fat, it's important to consider both the quantity and quality of the fats you're consuming.

Carbohydrate Content in One Third of Margherita Ultra Thin Crust Pizza

A serving of 1/3 of a Margherita Ultra Thin Crust Pizza contains about 43 grams of carbohydrates, including 3 grams of fiber and 4 grams of sugar. While some people try to limit their carb intake for weight loss or other health reasons, it's worth remembering that carbs are an important source of energy for the body. Choosing a thin crust pizza versus a thick crust version can help you cut down on carbohydrates, but it's also important to pay attention to portion sizes and balance your pizza with other nutrient-rich foods.

Protein Content in One Third of Margherita Ultra Thin Crust Pizza

If you're looking to boost your protein intake, a serving of 1/3 of a Margherita Ultra Thin Crust Pizza provides about 15 grams of protein. Protein is an important nutrient for building and maintaining muscle mass, and can also help you feel fuller for longer than carbohydrates or fats. To further increase the protein content of your meal, consider adding extra toppings like grilled chicken or tofu, or serving your pizza with a side of Greek yogurt or cottage cheese.

Sugar Content in One Third of Margherita Ultra Thin Crust Pizza

While 4 grams of sugar per serving may not sound like much, it's important to remember that added sugars can quickly add up and contribute to a host of health problems. To keep your overall sugar intake in check, limit your consumption of sweetened beverages, candy, and other processed foods that are laden with added sugars. When it comes to pizza, opting for a Margherita variety is a smart choice since it tends to be lower in added sugars than options like BBQ chicken or Hawaiian pizza.

Sodium Content in One Third of Margherita Ultra Thin Crust Pizza

One potential downside of processed foods like pizza is that they can be very high in sodium. In one third of a Margherita Ultra Thin Crust Pizza, you'll find about 690 milligrams of sodium. While this may not be a problem for everyone, people with high blood pressure or other health concerns may need to be careful about their sodium intake. To reduce the sodium content of your pizza, try opting for fresh toppings like tomatoes, basil, and garlic instead of processed or cured meats like pepperoni or sausage, which can contain significant amounts of sodium.

Cholesterol Content in One Third of Margherita Ultra Thin Crust Pizza

A serving of 1/3 of a Margherita Ultra Thin Crust Pizza contains about 25 milligrams of cholesterol. While cholesterol is an essential nutrient that plays a role in the production of hormones, some people need to be careful about their intake to keep their cholesterol levels in check, especially if they have a family or personal history of heart disease. Choosing a thinner crust pizza and topping it with vegetables and lean protein sources can help keep your cholesterol intake moderate while still enjoying this classic comfort food.

Fiber Content in One Third of Margherita Ultra Thin Crust Pizza

One area where pizza can fall short is in its fiber content. However, opting for thin crust varieties can help you retain some of the fiber found in the whole grains used to make the dough. Adding fiber-rich vegetables to your pizza can also help increase its nutritional value and promote feelings of fullness and satiety. By pairing your pizza with an equally fiber-rich side dish like roasted Brussels sprouts or sauteed kale, you can make sure your meal is as satisfying and nutritious as possible.

Calcium Content in One Third of Margherita Ultra Thin Crust Pizza

If you're looking to boost your calcium intake, a serving of 1/3 of a Margherita Ultra Thin Crust Pizza provides about 200 milligrams of this essential mineral. Calcium is important for maintaining strong bones and teeth, as well as promoting normal heart, nerve, and muscle function. Adding cheese and other dairy products to your pizza can help increase its calcium content, but be sure to moderate your intake if you're watching your calorie or fat intake.

Iron Content in One Third of Margherita Ultra Thin Crust Pizza

Iron is another important mineral that's found in small amounts in 1/3 of a Margherita Ultra Thin Crust Pizza. This serving size provides about 2.7 milligrams of iron, or about 15% of the recommended daily intake for women and 34% for men. Iron plays a role in transporting oxygen throughout the body and promoting healthy immune function. Veggie toppings like spinach or mushrooms can help increase your iron intake when paired with pizza. Consider supplementing pizza with iron-rich foods like red meat, poultry, beans, and leafy greens to help meet your daily needs.