If you're a pizza lover and are trying to watch your calorie intake, a 1/3 pizza (137 g) 3 Cheese Pizza contains 340 calories. This information can help you make informed choices about what you eat.

In addition to its calorie content, a serving (1/3 pizza) of this 3 Cheese Pizza contains 17 grams of total fat, 8 grams of saturated fat, and 45 milligrams of cholesterol. It also has 820 milligrams of sodium, 31 grams of total carbohydrates, 1 gram of dietary fiber, and 16 grams of protein.

Whether you're looking to maintain weight or lose some pounds, it's essential to keep an eye on the nutritional value of what you eat. Let's take a closer look at the nutritional information of this 3 Cheese Pizza and how you can make it a part of your balanced diet.

Calories per serving

A serving of this 3 Cheese Pizza contains 340 calories. This makes up 17% of the daily recommended caloric intake based on a 2,000 calorie diet. If you're trying to lose weight, it's important to monitor your calorie intake throughout the day. One way to do this is to keep track of the calories in the foods you eat, including pizza. By being aware of how many calories you consume, you can make better choices when it comes to your overall diet and weight goals.

Serving size

A serving of this 3 Cheese Pizza is 1/3 pizza or 137 grams. It's important to keep in mind that eating more than the recommended serving size can significantly increase the number of calories, fat, and sodium you consume. If you're looking to watch your portion sizes, try measuring your food before consuming it. This will help ensure that you stick to the recommended serving sizes for optimal nutrition. By following recommended serving sizes, you can better manage your calorie intake and maintain a healthy weight.

Total fat

A serving of this 3 Cheese Pizza contains 17 grams of total fat, which makes up 26% of your daily recommended value based on a 2,000 calorie diet. While it's important to limit your total fat intake, not all fats are created equal. For example, unsaturated fats found in foods like nuts, seeds, and fish can have health benefits when consumed in moderation. When choosing foods with fat, focus on consuming healthy fats in moderation as part of a well-balanced diet.

Saturated fat

A serving of this 3 Cheese Pizza contains 8 grams of saturated fat, which makes up 40% of your daily recommended value based on a 2,000 calorie diet. While saturated fats are okay in moderation, it's important not to overconsume them as they can increase your risk of heart disease. To limit your saturated fat intake, try opting for leaner protein sources and choosing healthier fats like mono- and polyunsaturated fats.

Cholesterol

A serving of this 3 Cheese Pizza contains 45 milligrams of cholesterol, which makes up 15% of your daily recommended value based on a 2,000 calorie diet. While some choose to limit their cholesterol intake, the American Heart Association states that dietary cholesterol is not as harmful to your heart as was once believed. However, it's important not to go overboard with high-cholesterol foods. If you have high cholesterol, it's best to consult with a healthcare professional for personalized advice on your diet.

Sodium

A serving of this 3 Cheese Pizza contains 820 milligrams of sodium, which makes up 36% of your daily recommended value based on a 2,000 calorie diet. High sodium intake has been linked to increased blood pressure and an increased risk of heart disease. To limit your sodium intake, try opting for foods that are labeled as low-sodium or no-salt-added. When eating foods that are higher in sodium, try balancing it out with potassium-rich foods like bananas, sweet potatoes, and leafy greens.

Total carbohydrates

A serving of this 3 Cheese Pizza contains 31 grams of total carbohydrates, which makes up 10% of your daily recommended value based on a 2,000 calorie diet. Carbohydrates are an important source of energy for the body, but not all carbohydrates are created equal. Try opting for complex carbohydrates found in foods like whole grains, fruits, and vegetables for sustained energy throughout the day. If you're looking to limit your carbohydrate intake, try pairing carbohydrate-rich foods with protein and healthy fats to help balance your blood sugar levels.

Dietary fiber

A serving of this 3 Cheese Pizza contains 1 gram of dietary fiber, which makes up 4% of your daily recommended value based on a 2,000 calorie diet. Dietary fiber plays a crucial role in maintaining digestive health and can help lower your risk of certain diseases like heart disease and type 2 diabetes. Try increasing your intake of fiber-rich foods like fruits, vegetables, whole grains, and legumes to ensure you get enough fiber in your diet.

Protein

A serving of this 3 Cheese Pizza contains 16 grams of protein, which is equivalent to the amount found in one large egg. Protein is an essential macronutrient that plays a vital role in building and repairing tissues in the body. It's important to consume an adequate amount of protein each day to maintain optimal health. Try opting for protein sources that are lower in fat and salt, like grilled chicken, tofu, and legumes.

Ingredients

The ingredients in this 3 Cheese Pizza include enriched flour, water, grated cheese blend (low moisture part-skim mozzarella cheese, asiago cheese, parmesan cheese), tomato puree (water, tomato paste), vegetable oil, sugar, salt, yeast, and natural flavor. While some may prefer to make their pizza from scratch, others may opt for store-bought varieties for convenience. When choosing store-bought pizza, it's important to read the ingredient list to ensure you're getting a product that aligns with your dietary preferences. If you have any food allergies or dietary restrictions, make sure to read the ingredient list carefully to ensure the product is safe for you to consume.