Do you want to indulge in pizza without breaking your calorie budget? 1/3 pizza (143 g) Thin & Crispy Mushroom Trio Pizza has got you covered! With only 300 calories, this pizza may be the perfect solution for your pizza cravings.

Apart from being low in calories, this pizza also contains a variety of nutritious mushrooms that add flavors to your pizza while being healthy. Let's explore what thin & crispy mushroom trio pizza has in store for us.

In this article, we’ll learn about the nutritional value of this pizza, its serving size, and the number of calories it contains. We’ll also discuss the benefits and risks of eating pizza while trying to lose weight, and suggest healthy alternatives if you’re looking for a more nutritious pizza option.

Healthy pizza?

Pizza is often regarded as unhealthy food, but this pizza begs to differ. Thin & Crispy Mushroom Trio Pizza is a healthy pizza option that will satisfy both your taste buds and your craving for pizza. Mushrooms, which are a key ingredient in this pizza, offer numerous health benefits. They are low in calories, high in fiber, and a rich source of vitamins and minerals. The three types of mushrooms used in this pizza are shiitake, Portobello, and crimini mushrooms, which provide a range of unique flavors and textures. Moreover, the thin and crispy crust used in this pizza is made with whole-wheat flour, which is a high-fiber and nutrient-dense ingredient. It also contains less fat and fewer calories compared to regular pizza crusts. Therefore, this pizza is a healthier pizza option that you can indulge in without worrying about your health.

What makes up 143 g of Thin & Crispy Mushroom Trio Pizza?

One-third of Thin & Crispy Mushroom Trio Pizza weighs around 143 grams. Let's look at what makes up this serving of pizza: The crust of this pizza is made with whole-wheat flour, water, yeast, salt, sugar, and olive oil. These ingredients are mixed, kneaded, and left to rise before being rolled out and baked in the oven for a crispy crust. The pizza toppings include sauce, mushrooms, and cheese. The sauce is usually made with tomato paste, water, garlic, oregano, salt, and pepper. The mushrooms used in this pizza are shiitake, Portobello, and crimini mushrooms. These mushrooms are sliced and sautéed in olive oil before being added to the pizza. The cheese used in this pizza is usually mozzarella cheese, which provides a creamy and decadent flavor that is synonymous with pizzas.

Pizza toppings and calories

The toppings used in a pizza significantly affect the calorie count of a pizza. Let's look at how the toppings of Thin & Crispy Mushroom Trio Pizza impacts its calorie count: According to the product label, 1/3 pizza (143 g) Thin & Crispy Mushroom Trio Pizza contains 300 calories in total. The crust of this pizza contributes around 100 calories, while the sauce and mushrooms add around 60 calories each. The remaining calories come from the mozzarella cheese used in this pizza.

Pizza serving size and calorie count

It is essential to be mindful of portion sizes when enjoying pizza. Let’s explore the recommended serving size and calorie count of Thin & Crispy Mushroom Trio Pizza. As per the product label, one pizza includes 3 servings of 143 g each. Since one serving of pizza contains 300 calories, the whole pizza contains 900 calories in total. However, if you choose to indulge in the entire pizza in one sitting, you'll end up consuming all 900 calories, which may land you in a calorie surplus. Therefore, it is best to stick to the recommended serving size and consume only one-third of the pizza at a time, which contains 300 calories.

Nutrition facts of Mushroom Trio Pizza

1/3 pizza (143 g) Thin & Crispy Mushroom Trio Pizza is not only low in calories but also packed with nutrients. Let's take a look at the nutrition facts of Mushroom Trio Pizza: One serving of this pizza offers 12g of protein, 6g of dietary fiber, 15% calcium, 15% vitamin C, and 30% iron. It also contains healthy fats, including 11g of monounsaturated fats and 2.5g of polyunsaturated fats. Therefore, this pizza not only satisfies your cravings but also meets your daily nutrient level requirements.

Calories and fat content

While 1/3 pizza (143 g) Thin & Crispy Mushroom Trio Pizza is a healthy pizza option that is low in calories, it contains moderate amounts of fat. Let’s look at the calorie and fat content of this pizza: One serving of Thin & Crispy Mushroom Trio Pizza contains 300 calories, including around 11g of fat, 5g of saturated fat, and 25mg of cholesterol. Therefore, it is essential to be mindful of your calorie and fat intake while indulging in this delicious pizza treat.

Pizza and weight loss

If you're trying to lose weight, you may be wondering if pizza can fit into your weight loss journey. Let's explore how pizza can impact your weight loss goals: Pizza is often associated with unhealthy eating habits; however, with mindful eating, pizza can form a part of a healthy weight loss meal plan. Thin & Crispy Mushroom Trio Pizza is an excellent choice if you're looking for a low-calorie and nutrient-dense pizza option. However, if you're indulging in pizza, it is essential to compensate for the extra calories by reducing your calorie intake or increasing your physical activity. This way, pizza can be incorporated into your weight loss journey without compromising your progress.

Pizza for cheat days?

If you're following a strict diet plan, you may be anticipating cheat days to indulge in your favorite foods. Can Thin & Crispy Mushroom Trio Pizza be a part of your cheat day meals? Let’s find out: Yes, pizza can be incorporated into your cheat day meals without sabotaging your progress. One-third of Thin & Crispy Mushroom Trio Pizza contains only 300 calories, so you can indulge without worrying too much about your calorie intake. However, it is crucial to limit your cheat day meals to one day a week and maintain portion control while indulging in your favorite foods.

How to burn off pizza calories

If you indulge in pizza, you can burn off the extra calories by adding physical activity to your routine. Let’s explore how you can burn off pizza calories: A 30-minute jog can help you burn off around 300 calories, which is equivalent to one-third of Thin & Crispy Mushroom Trio Pizza. Alternatively, you can opt for high-intensity interval training (HIIT) or resistance training to burn off the extra calories and keep yourself fit. Therefore, you can balance your calorie intake and physical activity to enjoy your favorite foods without compromising your health.

Healthy pizza alternatives

If you're looking for healthier pizza alternatives, there are several options available in the market. Here are a few healthy pizza options that you can try: 1. Veggie Pizza: Loaded with vegetables like bell peppers, zucchini, and olives, veggie pizza is a healthier and nutrient-dense option. You can also opt for a whole-wheat crust to add more fiber to your pizza. 2. Margherita Pizza: With simple toppings like tomato sauce, mozzarella cheese, and fresh basil, margherita pizza is a classic low-calorie and healthier pizza option.