Are you a fan of pizza but also conscious about your health? Look no further than the 1/3 pizza (153 g) Spinach & Feta Pizza! With a total of 330 calories, this delicious pizza is both satisfying and nutritious.
Aside from being a tasty meal option, the Spinach & Feta Pizza is also packed with nutritional benefits. Spinach is loaded with vitamins and minerals such as iron, calcium, and vitamin K, while feta cheese provides protein and calcium. Combined, these ingredients make for a delicious and healthy meal option.
In this article, we'll explore how to prepare the Spinach & Feta Pizza, its nutritional benefits, and tips on how to make it even healthier.
Ingredients of Spinach & Feta Pizza
To make the Spinach & Feta Pizza, you will need the following ingredients: - Pre-made pizza crust
- Fresh spinach
- Crumbled feta cheese
- Olive oil
- Minced garlic
- Salt and pepper to taste
How to prepare Spinach & Feta Pizza
Preparing the Spinach & Feta Pizza is easy and can be done in just a few simple steps: 1. Preheat your oven to 425°F (218°C). Place the pre-made pizza crust on a pizza stone or a baking sheet.
2. Drizzle olive oil over the crust and spread minced garlic on top.
3. Add a generous layer of fresh spinach over the garlic and oil.
4. Sprinkle crumbled feta cheese on top of the spinach and season with salt and pepper to taste.
5. Bake for 10-12 minutes or until the crust is golden brown and the cheese is melted and bubbly.
6. Remove from the oven and let cool before slicing and serving.
Health Benefits of Spinach & Feta Pizza
The Spinach & Feta Pizza is not only delicious, but it's also packed with nutritional benefits: - Spinach is rich in vitamins and minerals such as iron, calcium, and vitamin K. It's also a great source of fiber.
- Feta cheese provides protein and calcium, which are essential for building and maintaining strong bones.
- Olive oil is high in healthy fats and has been linked to reducing the risk of heart disease.
Calories in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 330 calories.
Fats in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 14g of fat.
Protein in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 15g of protein.
Carbohydrates in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 34g of carbohydrates.
Fiber in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 3g of fiber.
Calcium in 1/3 Pizza of Spinach & Feta Pizza
1/3 of a Spinach & Feta Pizza (153g) contains approximately 20% of the daily recommended value of calcium.
Tips to make a healthy Spinach & Feta Pizza
Here are some tips to make your Spinach & Feta Pizza even healthier: - Use a whole grain or cauliflower crust for added fiber and nutrients.
- Add additional vegetables such as bell peppers or onions for extra vitamins and minerals.
- Use low-fat or fat-free feta cheese to reduce the overall fat content of the pizza.
- Top the pizza with a drizzle of balsamic glaze instead of extra cheese for added flavor without the added calories.
5 FAQs about 1/3 Pizza (153 g) Spinach & Feta Pizza 330 calories
1. Is the Spinach & Feta Pizza a healthy choice?
The Spinach & Feta Pizza contains spinach, which is a great source of vitamins and minerals, and feta cheese, which is lower in fat than most other types of cheese. However, it still has 330 calories per 1/3 pizza serving, so it should be consumed in moderation.
2. What is the serving size for Spinach & Feta Pizza?
The serving size for the Spinach & Feta Pizza is 1/3 of the 153g pizza, which amounts to around 330 calories.
3. What is the nutritional information for Spinach & Feta Pizza?
Each 1/3 pizza serving of Spinach & Feta Pizza contains 330 calories, 12g of fat, 39g of carbohydrates, and 16g of protein.
4. Can Spinach & Feta Pizza be a part of a balanced diet?
Yes, the Spinach & Feta Pizza can be a part of a balanced diet if consumed in moderation and as part of an overall healthy eating plan. It contains healthy ingredients like spinach and feta cheese, but is relatively high in calories.
5. Does the Spinach & Feta Pizza have any allergens?
The Spinach & Feta Pizza contains wheat, milk, and soy, which are common allergens. It may also contain traces of tree nuts and peanuts, so those with nut allergies should exercise caution when consuming this pizza.