If you're a fan of pepperoni pizza, you're in luck! The 1/3 pizza (154 g) Uncured Pepperoni Pizza packs in 370 calories. This is a satisfying meal option that is easy to prepare for a quick dinner or lunch.

Not only is pepperoni pizza delicious, it also contains important nutrients. With 17g of fat and 14g of protein, it can help you feel full and energized. This pizza also contains carbohydrates, fiber, and other essential vitamins and minerals. It's important to make sure you are consuming a balanced diet to support your overall health and wellbeing.

In this article, we'll explore some tips and strategies for incorporating pizza into a healthy diet. By making informed choices and practicing moderation, you can enjoy your favorite foods without compromising your health goals.

Calories

As mentioned previously, one 1/3 pizza (154g) Uncured Pepperoni Pizza contains 370 calories. This amount may vary depending on the brand and ingredients used, so it's important to check the nutrition label for accurate information. While consuming 370 calories in one sitting may seem like a lot, it can be incorporated into a balanced diet as long as portion sizes are taken into account.

Fat

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains 17g of fat. This includes both saturated and unsaturated fats. It's important to consume a moderate amount of fat as it provides energy and helps with nutrient absorption. However, excessive intake of saturated and trans fats can have negative health implications, such as increased risk for heart disease.

Protein

In addition to fat and carbohydrates, 1/3 pizza (154g) Uncured Pepperoni Pizza contains 14g of protein. Protein is important for building and repairing tissues, and also helps with satiety. Adding protein to your meals can help you feel full and satisfied for longer periods of time.

Carbohydrates

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, such as whole grains, over refined carbohydrates for optimal health benefits. The fiber content of the pizza can also affect how the carbohydrates are absorbed in the body.

Fiber

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains fiber. Fiber is important for digestion and can also help with weight management. Eating foods high in fiber can help you feel full and satisfied, which can prevent overeating and unhealthy snacking.

Sugar

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains sugar. It's important to limit your intake of added sugars, as excessive intake can lead to weight gain and other negative health outcomes. When choosing pizza toppings, opt for ones that are lower in added sugars, such as vegetables, instead of processed meats.

Sodium

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains sodium. Excessive sodium intake can lead to high blood pressure and other negative health outcomes. When consuming pizza, opt for lower sodium options, such as fresh vegetables or lean proteins, and limit processed meats and cheese.

Cholesterol

One serving of 1/3 pizza (154g) Uncured Pepperoni Pizza contains cholesterol. Excessive cholesterol intake can lead to negative health outcomes, such as heart disease. When consuming pizza, opt for toppings that are lower in cholesterol, such as vegetables or lean proteins, and limit processed meats and cheese.

Allergens

1/3 pizza (154g) Uncured Pepperoni Pizza contains common allergens, such as wheat (gluten) and dairy. If you have food allergies or intolerances, it's important to check the ingredient list and nutrition label before consuming pizza. If you're unsure about the ingredients, reach out to the brand or manufacturer for more information.

Cooking Instructions

1/3 pizza (154g) Uncured Pepperoni Pizza can be cooked in the oven or microwave. Follow the instructions on the package for optimal cooking time and temperature. It's important to always cook pizza to the recommended internal temperature to prevent foodborne illness.