If you're looking for a healthy and delicious pasta alternative, spelt pasta may be just what you need. With just 445 calories per 1/4 box (125 g) serving, spelt pasta is a great choice for anyone trying to watch their calorie intake while still enjoying their favorite pasta dishes.
Not only is spelt pasta low in calories, but it is also an excellent source of fiber and protein. With 9 grams of fiber and 14 grams of protein per serving, spelt pasta will keep you feeling full and satisfied for hours after your meal.
Spelt pasta is also a good source of B vitamins, iron, and magnesium, making it an excellent choice for anyone looking to boost their nutritional intake.
What is Spelt Pasta?
Spelt pasta is made from spelt flour, which is derived from an ancient strain of wheat called spelt. Spelt pasta has a unique nutty flavor and a slightly chewy texture that sets it apart from regular wheat pasta. Spelt pasta is a versatile choice that can be enjoyed with a variety of sauces and toppings.
Calorie Breakdown
A 1/4 box (125 g) serving of spelt pasta contains approximately 445 calories. Spelt pasta is a good choice for anyone watching their calorie intake but still wanting to enjoy their favorite pasta dishes.
Benefits of Spelt Pasta
Spelt pasta is a nutritious and delicious choice that offers a variety of health benefits. It is high in fiber and protein and contains a range of vitamins and minerals that are essential for good health. Benefits of spelt pasta include improved digestion, better heart health, and increased energy levels, among others.
Cooking Tips
To cook spelt pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 10-12 minutes, or until al dente. To add extra flavor to your spelt pasta, try toasting it in a dry pan before cooking.
Spelt vs. Regular Pasta
Spelt pasta is higher in fiber and protein than regular pasta. It has a unique nutty flavor that sets it apart from regular pasta. Spelt pasta is more easily digestible than regular pasta, making it a good choice for anyone with digestive issues.
Gluten-free Option
Spelt pasta is lower in gluten than regular wheat pasta. This makes it a good option for anyone with a mild gluten intolerance or sensitivity. However, spelt pasta is not completely gluten-free and should be avoided by anyone with celiac disease or a severe gluten intolerance.
Spelt Pasta Recipes
There are countless delicious recipes that feature spelt pasta. From classic spaghetti and meatballs to more unusual dishes like spelt pasta salad or spelt pasta with kale and walnuts, there is no shortage of ways to enjoy this versatile pasta.
Spelt Pasta Brands
Some popular brands of spelt pasta include Biona Organic Spelt Pasta, Sharpham Park Spelt Pasta, and Dove's Farm Organic Spelt Pasta. These brands can be found at most health food stores or ordered online.
Side Dish Ideas
Spelt pasta pairs well with a variety of side dishes, including roasted vegetables, sautéed spinach, garlic bread, and more. For a complete meal, try serving spelt pasta with a side of grilled chicken, salmon, or tofu.
Spelt Pasta Alternatives
If you're looking for a pasta alternative that is completely gluten-free, you may want to try quinoa pasta or brown rice pasta. These pasta alternatives offer a similar texture and flavor to traditional pasta, but without the gluten. For a lower-carb option, try using spiralized zucchini or sweet potato noodles instead of pasta.
Spelt pasta is a nutritious and delicious choice that offers a variety of health benefits.
5 Frequently Asked Questions About Spelt Pasta
1. What is spelt pasta?
Spelt pasta is a type of pasta made from spelt flour, which is derived from the ancient grain spelt. Spelt is similar to wheat, but has a nuttier flavor and is more easily digestible.
2. Is spelt pasta healthier than regular pasta?
Spelt pasta is often considered healthier than regular pasta because it is higher in protein and fiber, which can help you feel fuller for longer. Spelt pasta is also easier for some people to digest because it contains less gluten than wheat pasta.
3. How do you cook spelt pasta?
Cooking spelt pasta is similar to cooking regular pasta. Bring a pot of salted water to a boil, add the spelt pasta and cook for 8-10 minutes, or until tender but still firm. Drain the pasta and use as desired.
4. What can you serve with spelt pasta?
Spelt pasta can be served with a variety of sauces and toppings. Popular options include tomato-based sauces, pesto, and creamy sauces. You can also mix in vegetables, meat, or cheese to create a more substantial dish.
5. Where can you buy spelt pasta?
You can usually find spelt pasta at health food stores or specialty grocery stores. It may also be available at some supermarkets. Alternatively, you can purchase spelt pasta online from a variety of retailers.