If you're looking for a satisfying meal that’s both filling and delicious, a 1/4 White Rotisserie Chicken may be the answer. With only 320 calories, it's a great option if you're watching your calorie intake.

Not only is it low in calories, but it's also packed with nutrients. In this article, we’ll discuss the calorie, protein and fat content, as well as the calcium, iron, vitamin, sodium, and cholesterol content of 1/4 White Rotisserie Chicken.

Additionally, we'll explore ways to make a healthy meal with this chicken, compare white and dark meat, and discuss the potential health benefits and precautions of consuming this food.

Calorie content of 1/4 chicken

As mentioned earlier, 1/4 White Rotisserie Chicken contains 320 calories. However, keep in mind that the calorie content may vary depending on the seasoning used and cooking method.

Protein and fat content of 1/4 chicken

A 1/4 White Rotisserie Chicken contains approximately 29 grams of protein and 20 grams of fat. While this may seem high in fat, the majority of it is unsaturated fat, which is considered healthy when consumed in moderation. Protein is essential for building and repairing tissue, and a 1/4 White Rotisserie Chicken is a good source of protein.

Calcium and iron content of 1/4 chicken

A 1/4 White Rotisserie Chicken contains approximately 3% of the daily recommended intake of calcium and 6% of iron. Calcium is important for maintaining healthy bones and teeth, while iron is necessary for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body.

Vitamin content of 1/4 chicken

A 1/4 White Rotisserie Chicken contains various vitamins, including vitamins B6 and B12. These vitamins play a role in many bodily functions, including the production of red blood cells, the immune system, and the nervous system. This makes 1/4 White Rotisserie Chicken a healthy choice for those looking to maintain their vitamin intake.

Sodium and cholesterol content of 1/4 chicken

A 1/4 White Rotisserie Chicken contains approximately 550 milligrams of sodium and 105 milligrams of cholesterol. While this may seem high, it's important to keep in mind that this is only a quarter of a chicken, and not an entire meal. To reduce sodium intake, consider limiting the amount of seasoning used or removing the skin before consuming.

How to make a healthy meal with 1/4 white rotisserie chicken

Pairing 1/4 White Rotisserie Chicken with a variety of vegetables is an easy way to create a healthy and filling meal. Some vegetable options include roasted Brussels sprouts, carrots, or broccoli. This is a great way to add fiber, vitamins, and minerals to your meal while keeping it low in calories.

Nutrition comparison of white and dark meat

When it comes to nutrition, there are some differences between white and dark meat. While white meat generally contains less fat and calories, dark meat is a good source of iron and zinc. However, 1/4 White Rotisserie Chicken is a good choice regardless of the meat type as it contains a balanced combination of nutrients.

Why white rotisserie chicken is a healthy choice

White rotisserie chicken is a healthy choice because it's low in calories but high in protein. It also contains various vitamins and minerals that are essential for maintaining good health. Additionally, it's an easy and convenient option for those who are short on time but want to make a healthy choice.

Potential health benefits of consuming white rotisserie chicken

Consuming white rotisserie chicken may have several health benefits. For example, the high protein content can help with weight management and muscle building. Additionally, the vitamins and minerals can help strengthen the immune system, improve bone health, and promote brain function.

Risks and precautions of consuming white rotisserie chicken

While white rotisserie chicken is generally considered a healthy choice, there are some risks and precautions to consider. For example, consuming too much sodium can increase blood pressure and increase the risk of heart disease. Additionally, consuming undercooked or contaminated chicken can lead to foodborne illnesses such as salmonella or campylobacter.