1/4 cup (1.5 oz) Peanut Butter M&M's contains 220 calories, making it a tasty and satisfying snack for any occasion. Made with real peanut butter and chocolate, it is a favorite among candy lovers. In this article, we'll delve into the Nutritional facts, Benefits, and Alternatives to Peanut Butter M&M's.

Peanut Butter M&M's are a delicious and convenient source of energy. Each serving provides 9g of fat, 3g of protein, and 25g of carbohydrates. They are also a good source of vitamin E, iron, and magnesium.

For those who love chocolate and peanut butter, Peanut Butter M&M's are the perfect treat. However, it is important to consume them in moderation as part of a balanced diet.

Peanut Butter M&M's Nutritional Value

Peanut Butter M&M's are a good source of energy and provide essential vitamins and minerals. One serving of 1/4 cup (1.5 oz) contains 220 calories, 9g of fat, 3g of protein, and 25g of carbohydrates. In addition, each serving provides 10% of the recommended daily value for iron, 8% for vitamin E, and 4% for magnesium. However, Peanut Butter M&M's are also high in sugar and should be consumed in moderation.

Calorie Breakdown of Peanut Butter M&M's

One serving of 1/4 cup (1.5 oz) Peanut Butter M&M's contains 220 calories. Of these calories, 81 come from fat, 12 from protein, and 127 from carbohydrates. While fat makes up the majority of calories, it is important to note that the fat in Peanut Butter M&M's comes from heart-healthy sources like peanuts and cocoa. In moderation, Peanut Butter M&M's can be a sweet and satisfying treat for those looking for a quick energy boost.

Benefits of Peanut Butter M&M's

Peanut Butter M&M's are a great source of energy and can provide a quick boost to your daily routine. They are also a good source of essential vitamins and minerals, including iron, vitamin E, and magnesium. In addition, Peanut Butter M&M's can help satisfy any cravings for sweets or chocolate without having to consume an entire candy bar or cookie. However, it is important to consume them in moderation and as part of a balanced diet and active lifestyle.

Peanut Butter M&M's Ingredient List

The Ingredients in Peanut Butter M&M's include milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial Flavors), peanuts, sugar, partially hydrogenated palm kernel oil, less than 2% of cornstarch, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, blue 2), gum acacia, and corn syrup. The milk chocolate and peanut butter make up the majority of the ingredients and provide the sweet and salty flavor that makes Peanut Butter M&M's so popular.

How Often to Consume Peanut Butter M&M's?

Peanut Butter M&M's can be enjoyed as an occasional treat as part of a balanced diet. It is recommended to limit consumption to 1-2 servings per week to avoid consuming too much sugar or fat. It is also important to consider your calorie needs and physical activity level when determining how often to consume Peanut Butter M&M's. Those who are more physically active or have a higher calorie intake may be able to consume more than those who are less active or have a lower calorie intake.

Are Peanut Butter M&M's Gluten-free?

Peanut Butter M&M's do not contain gluten in their Ingredients. However, they are processed in a facility that also processes wheat products. As a result, there is a risk of cross-contamination. Those with gluten sensitivities or celiac disease should be cautious when consuming Peanut Butter M&M's and check with the manufacturer to ensure that they have taken steps to avoid cross-contamination.

Peanut Butter M&M's Availability

Peanut Butter M&M's are widely available at grocery stores, convenience stores, and online retailers. They are often sold in individual packs or in larger bags for sharing.

How to Store Peanut Butter M&M's?

Peanut Butter M&M's should be stored in a cool, dry place, away from direct sunlight and heat sources. Avoid refrigerating them, as this can cause the chocolate to become discolored or develop a white film. If stored properly, Peanut Butter M&M's can last for several months or up to one year depending on their packaging.

Peanut Butter M&M's Flavor Profile

Peanut Butter M&M's have a sweet, milk chocolate Flavor combined with a nutty, salty peanut butter taste. The combination of sweet and salty makes them a popular snack among candy lovers. The crunchy shell and soft center also provide a satisfying texture that keeps consumers coming back for more.

Peanut Butter M&M's Alternatives

For those looking for an alternative to Peanut Butter M&M's, there are several options available. One option is to try a different Flavor of M&M's, such as peanut, crispy, or dark chocolate. Another option is to opt for a different candy altogether, such as fruit snacks, granola bars, or trail mix. Remember to choose snacks that fit your dietary needs and preferences, and consume them in moderation as part of a balanced diet.