1/4 cup (25 g) Perfect Pecan Granola contains 110 calories. This granola is a perfect addition to your breakfast as it provides a healthy and filling option.
Pecan granola is a nutritious breakfast cereal that is loaded with healthy ingredients such as pecans, oats, and honey. It is an excellent source of dietary fiber, protein, and other important nutrients. One serving of this granola provides a significant amount of essential nutrients that your body needs to function properly. Let's take a closer look at the nutritional information of this granola.
In this article, we'll explore the nutritional facts and health benefits of 1/4 cup (25 g) Perfect Pecan Granola.
Calories in 1/4 cup serving size
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains 110 calories. These calories are derived from the ingredients used in making the granola. For example, oats, honey, and pecans, which are all healthy ingredients. Furthermore, the granola is low in sugar and high in fiber, making it an ideal breakfast cereal for people trying to monitor their calorie intake.
Amount per serving
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains the following important nutrients: - Total fat: 6g - Total carbohydrate: 16g, Protein: 3g, Fiber: 3g, Sugars: 4g
Daily value
A 1/4 cup (25 g) serving size of Perfect Pecan Granola provides the following percentage of daily value: - Total fat: 9% - Total carbohydrate: 5%, Protein: 6%, Fiber: 12%
Total fat
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains a total fat of 6g. However, the fat present in the granola is of the healthy type, such as monounsaturated and polyunsaturated fats, which offer various health benefits, including reducing the risk of heart diseases. Therefore, consuming this granola in moderation can provide you with a healthy source of fats.
Sodium
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains a total of 60mg of sodium. This is a low amount of sodium, making the granola a perfect healthy breakfast cereal. High sodium intake can lead to increased risks of high blood pressure and heart diseases. Therefore, the low amount of sodium present in the granola make it a better alternative to many other high sodium breakfast cereal options in the market.
Total carbohydrate
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains 16g of total carbohydrates. This is an ideal amount of carbohydrates, considering it is a breakfast cereal. The granola contains mostly complex carbohydrates, which take longer to be digested, providing a sustained release of energy throughout the day. Therefore, consuming this granola for breakfast can provide you with the necessary energy to kickstart your day.
Protein
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains 3g of protein. Protein is essential for our body, and consuming this granola for breakfast can help you meet your daily protein requirements. Furthermore, the granola contains a perfect balance of protein and carbohydrates, making it an ideal post-workout snack as well.
Fiber
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains 3g of dietary fiber. Fiber is essential for our digestive health and can help regulate our bowel movements. Therefore, consuming this granola for breakfast can provide you with the necessary fiber to maintain a healthy digestive system.
Sugars
A 1/4 cup (25 g) serving size of Perfect Pecan Granola contains 4g of total sugars. This is a low amount of sugar, making the granola a healthier alternative to many other high sugar breakfast cereal options in the market. Therefore, consuming this granola for breakfast can help you avoid the drawbacks of excessive sugar consumption.
Ingredients
The ingredients present in Perfect Pecan Granola include: - Rolled oats - Coarsely chopped pecans, honey, canola oil, vanilla extract, and salt. All of the ingredients used in this granola are organic and without any artificial colors or flavors.
Eating a healthy breakfast every morning is essential to maintain a healthy lifestyle. Consuming Perfect Pecan Granola provides a healthy alternative to many other breakfast cereal options in the market.
5 FAQs About Perfect Pecan Granola
1. What is Perfect Pecan Granola?
Perfect Pecan Granola is a delicious and nutritious breakfast or snack option made with rolled oats, pecans, honey, coconut oil, and other wholesome ingredients. It is a crunchy and flavorful mix that can be enjoyed as is or added to yogurt, smoothies, or baked goods.
2. How many calories are in 1/4 cup of Perfect Pecan Granola?
1/4 cup (25 g) of Perfect Pecan Granola contains 110 calories. This serving size also provides 2 grams of protein, 13 grams of carbohydrates, 2 grams of fiber, and 6 grams of fat.
3. Is Perfect Pecan Granola gluten-free?
No, Perfect Pecan Granola is not gluten-free as it contains rolled oats, which is a common source of gluten. However, if you have gluten sensitivity or celiac disease, you can look for gluten-free granola options that are made with gluten-free oats or other alternative grains such as quinoa or amaranth.
4. How should I store Perfect Pecan Granola?
To keep Perfect Pecan Granola fresh and crunchy, you should store it in an airtight container or resealable bag at room temperature. Avoid exposing it to heat, moisture, or sunlight, which can affect its texture and flavor. You can also prolong its shelf life by storing it in the fridge or freezer in a tightly sealed container.
5. Is Perfect Pecan Granola good for weight loss?
Perfect Pecan Granola can be a healthy addition to a weight loss diet if consumed in moderation and as part of a balanced meal plan. While it is nutrient-dense and provides fiber, protein, and healthy fats, it is also calorie-dense and can add up quickly if you eat large portions or consume it as a snack throughout the day. It's best to measure your portions and incorporate it into your diet mindfully.