If you're a fan of cheese, you might be curious about the nutritional value of different types. Today, we'll be taking a closer look at 1/4 cup (28 g) of 7-Layer Blend Cheese, which contains 110 calories.
This cheese blend is a combination of cheddar, Monterey Jack, mozzarella, Colby, Swiss, feta, and parmesan cheeses. It also contains a mix of herbs and spices for added flavor. In addition to calories, let's take a closer look at the other nutritional information for this cheese blend.
Whether you're using it as a topping for tacos or nachos, or just snacking on it on its own, having a good understanding of the nutritional content can help you make informed decisions about your food choices.
Calories in 1/4 Cup of 7-Layer Blend Cheese
As mentioned earlier, 1/4 cup of 7-Layer Blend Cheese contains 110 calories. This may not seem like a lot, but if you're watching your calorie intake, it's important to keep in mind. If you're looking to reduce your calorie intake, you could consider using a smaller amount of cheese or opting for a lower calorie cheese option.
Carbohydrate Content
A 1/4 cup serving of 7-Layer Blend Cheese contains 1 gram of carbohydrates. This makes it a good option for those following a low-carb diet. Just be mindful of what you're pairing it with. Many foods that are commonly paired with cheese, such as crackers or bread, can be high in carbohydrates.
Protein Content
If you're looking to add protein to your diet, 7-Layer Blend Cheese can be a good option. A 1/4 cup serving contains 7 grams of protein. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied.
Fat Content
7-Layer Blend Cheese is a high fat food, with a 1/4 cup serving containing 9 grams of fat. While fat is an important part of a healthy diet, it's important to consume it in moderation. Too much fat can contribute to weight gain, high cholesterol, and other health issues. If you're looking to reduce your fat intake, you could consider using a smaller amount of cheese or opting for a lower fat cheese option.
Calcium Content
Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. A 1/4 cup serving of 7-Layer Blend Cheese contains 20% of the recommended daily intake of calcium. If you're looking to increase your calcium intake, cheese can be a good option. Just be mindful of the fat and calorie content, and aim to consume it in moderation.
Sodium Content
Cheese is often high in sodium, and 7-Layer Blend Cheese is no exception. A 1/4 cup serving contains 230 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, consuming too much can contribute to high blood pressure and other health issues. If you're trying to reduce your sodium intake, you may want to limit your consumption of cheese or opt for a lower sodium cheese option.
Cholesterol Content
Cheese is also typically high in cholesterol, and 7-Layer Blend Cheese is no exception. A 1/4 cup serving contains 30 milligrams of cholesterol. If you're watching your cholesterol intake, you may want to limit your consumption of cheese or opt for a lower cholesterol cheese option.
Vitamin A Content
Cheese can be a good source of vitamin A, which is important for maintaining healthy vision, skin, and immune function. A 1/4 cup serving of 7-Layer Blend Cheese contains 10% of the recommended daily intake of vitamin A. If you're looking to increase your vitamin A intake, cheese can be a good option to incorporate into your diet.
Calcium Content
Cheese is a good source of calcium, which is important for maintaining strong bones and teeth. A 1/4 cup serving of 7-Layer Blend Cheese contains 20% of the recommended daily intake of calcium. If you're looking to increase your calcium intake, cheese can be a good option. Just be mindful of the fat and calorie content, and aim to consume it in moderation.
Iron Content
Cheese typically doesn't contain much iron, and 7-Layer Blend Cheese is no exception. A 1/4 cup serving contains only 2% of the recommended daily intake of iron. If you're looking to increase your iron intake, cheese may not be the best option. Other sources of iron include red meat, poultry, fish, beans, and dark leafy greens.
Overall, 7-Layer Blend Cheese can be a tasty addition to many dishes, but it's important to be mindful of the fat, calorie, sodium, and cholesterol content. Aim to consume it in moderation, and pair it with healthy food choices like fruits, vegetables, and whole grains to make a well-rounded meal.
Frequently Asked Questions about 7-Layer Blend Cheese
1. What is 7-Layer Blend Cheese?
7-Layer Blend Cheese is a type of cheese made by blending seven different types of cheese. These cheeses are typically cheddar, Monterey Jack, Colby, Muenster, Swiss, provolone, and mozzarella.
2. Is 7-Layer Blend Cheese healthy?
7-Layer Blend Cheese is high in fat and calories, so it should be consumed in moderation. However, it does provide some nutrients such as calcium and protein.
3. How can I use 7-Layer Blend Cheese in recipes?
7-Layer Blend Cheese can be used in a variety of recipes such as quesadillas, grilled cheese sandwiches, casseroles, and salads. It can also be used as a topping for nachos and pizzas.
4. Is 7-Layer Blend Cheese lactose-free?
7-Layer Blend Cheese is not typically lactose-free, as it is made from a blend of different types of cheese, some of which may contain lactose. However, there are lactose-free cheese options available in the market, and individuals who are lactose intolerant can opt for those instead.
5. How should I store 7-Layer Blend Cheese?
7-Layer Blend Cheese should be stored in the refrigerator in an airtight container to prevent it from drying out or absorbing any aromas from other foods. It can also be frozen for up to 6 months, but the texture may become slightly crumbly after thawing.