Do you enjoy adding crunch and flavor to your dishes? Look no further than 1/4 Cup (28 g) Bread Crumbs Seasoned! With only 110 calories per serving, this ingredient is a versatile and tasty addition to any meal. Whether you're using it as a coating for chicken or a topping for mac and cheese, seasoned breadcrumbs add texture and complexity to your favorite dishes.

In addition to its delicious taste, 1/4 Cup (28 g) Bread Crumbs Seasoned contains approximately 2 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. For those watching their cholesterol intake, a single serving of seasoned breadcrumbs contains zero cholesterol. The ingredients in this product include bread crumbs, spices, salt, and garlic powder.

Now that you know the nutrition facts, let's dive into the different ways you can incorporate 1/4 Cup (28 g) Bread Crumbs Seasoned into your cooking.

Calories per serving

As previously mentioned, 1/4 Cup (28 g) Bread Crumbs Seasoned contains 110 calories per serving. This makes it a moderate calorie addition to most dishes, especially when used in moderation. However, for those on a low-calorie diet, it's important to keep track of portion sizes to avoid going over their daily caloric limit. Additionally, those who are trying to lose weight may want to opt for an alternative ingredient to avoid unnecessary calories. Overall, seasoned breadcrumbs can be enjoyed in moderation as part of a healthy and balanced diet.

Fat content

With only 2 grams of fat per serving, 1/4 Cup (28 g) Bread Crumbs Seasoned is a relatively low-fat ingredient. However, it's important to note that this product is often used in conjunction with other ingredients that may contribute to the overall fat content of the dish. For example, using seasoned breadcrumbs to coat a chicken breast before frying it in oil will significantly increase the fat content of the dish. To keep the fat content low, consider baking or grilling dishes that call for seasoned breadcrumbs instead of frying them. By being mindful of the ingredients you pair with seasoned breadcrumbs, you can easily keep the fat content of your meal in check.

Cholesterol level

One of the benefits of using 1/4 Cup (28 g) Bread Crumbs Seasoned is that it contains zero cholesterol. This makes it a great ingredient for those looking to reduce their cholesterol intake or maintain healthy cholesterol levels. Many other common ingredients used for coating and breading, such as butter and eggs, contain significant amounts of cholesterol. By using seasoned breadcrumbs instead, you can still achieve a crunchy and flavorful coating while avoiding excess cholesterol.

Dietary fiber content

Unfortunately, 1/4 Cup (28 g) Bread Crumbs Seasoned does not contain any dietary fiber. This means that it doesn't contribute to your daily fiber needs and may not be a great choice for those looking to increase their fiber intake. To supplement the lack of fiber in seasoned breadcrumbs, consider pairing them with high-fiber ingredients such as vegetables, fruits, and whole grains. This can help balance out your meal and ensure that you're getting enough fiber throughout the day.

Sodium level

1/4 Cup (28 g) Bread Crumbs Seasoned contains approximately 290 milligrams of sodium per serving. This makes it a moderately high-sodium ingredient. For those watching their sodium intake, it's important to be mindful of portion sizes and use seasoned breadcrumbs in moderation. Additionally, consider using spices and herbs to add flavor to your dishes instead of relying solely on salt or seasoned breadcrumbs. By incorporating different methods for adding flavor to your meals, you can easily reduce your overall sodium intake without sacrificing taste.

Carbohydrate content

At 22 grams of carbohydrates per serving, 1/4 Cup (28 g) Bread Crumbs Seasoned is not considered a low-carb ingredient. For those following a low-carb diet, it's important to be mindful of portion sizes and consider using alternative ingredients for coating and breading. However, for those who are simply watching their carbohydrate intake, using seasoned breadcrumbs in moderation can still fit into a balanced diet.

Protein content

With 2 grams of protein per serving, 1/4 Cup (28 g) Bread Crumbs Seasoned is not a significant source of protein. However, it can still contribute to your daily protein needs when used in conjunction with protein-rich ingredients. For example, using seasoned breadcrumbs to coat a baked chicken breast can add some additional protein to the dish. Consider pairing seasoned breadcrumbs with other high-protein ingredients such as eggs, tofu, or lean meats.

Ingredients

1/4 Cup (28 g) Bread Crumbs Seasoned contains a simple and straightforward list of ingredients: bread crumbs, spices, salt, and garlic powder. By using ingredients with minimal additives and preservatives, you can ensure that your meal is as healthy and natural as possible. Additionally, making your own breadcrumbs at home is an easy and cost-effective way to control the ingredients and nutritional content of your meals.

Possible allergens present

1/4 Cup (28 g) Bread Crumbs Seasoned contains wheat, which is a common allergen. Additionally, some brands may contain other potential allergens such as soy or milk. For those with allergies, it's important to read ingredient labels carefully and choose brands that are free from potential allergens. Alternatively, consider making your own seasoned breadcrumbs at home using allergen-free ingredients.

Ways to incorporate seasoned breadcrumbs in cooking

Seasoned breadcrumbs are a versatile ingredient that can be used in a variety of dishes. Some popular ways to use them include:

• Coating chicken, fish, or pork chops before baking or frying.
• Adding to mac and cheese or other baked pasta dishes for a crunchy topping.
• Mixing into meatballs or meatloaf for additional flavor and texture.
• Sprinkling over roasted vegetables for extra crunch and flavor.

Don't be afraid to experiment with different ways to use seasoned breadcrumbs in your cooking. Try using them as a coating for tofu or adding them to your morning omelet for a savory twist.