Looking for a healthy and flavorful snack to take on your next adventure? Look no further than 1/4 cup (28 g) of Caribbean Trail Mix, which contains just 130 calories. Packed with a powerful punch of nutrients, this mix is sure to keep you fueled and satisfied on the go.
In addition to its low calorie count, Caribbean Trail Mix is also a great source of carbohydrates, proteins, and healthy fats. Each serving contains 16 grams of carbohydrates, 3 grams of protein, and 8 grams of fat. It also provides 2 grams of dietary fiber and just 3 grams of sugar.
So whether you're hitting the hiking trails or simply in need of a quick and healthy snack, Caribbean Trail Mix is a great choice.
Calories in Caribbean Trail Mix
One serving of Caribbean Trail Mix, or 1/4 cup (28 g), contains 130 calories.
Carbs in Caribbean Trail Mix
Caribbean Trail Mix is a good source of carbohydrates, with each serving containing 16 grams.
Protein in Caribbean Trail Mix
While not as high in protein as some other snacks, Caribbean Trail Mix still provides a decent amount, with 3 grams per serving.
Fat in Caribbean Trail Mix
Caribbean Trail Mix is a good source of healthy fats, with each serving containing 8 grams.
Sugar in Caribbean Trail Mix
With only 3 grams of sugar per serving, Caribbean Trail Mix is a great option for those watching their sugar intake.
Fiber in Caribbean Trail Mix
Each serving of Caribbean Trail Mix contains 2 grams of dietary fiber, helping to promote healthy digestion and keep you feeling full and satisfied.
Calcium in Caribbean Trail Mix
While not a significant source of calcium, Caribbean Trail Mix still provides a small amount of this important nutrient, with each serving containing 2% of the daily recommended value.
Iron in Caribbean Trail Mix
Each serving of Caribbean Trail Mix contains 4% of the daily recommended value of iron, making it a decent source of this essential mineral.
Vitamins in Caribbean Trail Mix
Caribbean Trail Mix contains a variety of vitamins, including vitamin E, which is important for skin health, and vitamin B6, which helps support brain function. It also provides small amounts of other important vitamins, such as thiamin, riboflavin, and niacin.
Benefits of Caribbean Trail Mix
In addition to its nutritional benefits, Caribbean Trail Mix also offers a variety of other advantages. Its mix of nuts, seeds, and dried fruit provides a satisfying crunch and a variety of flavors and textures, making it an enjoyable and filling snack. It's also a great choice for those on the go, as it's easy to pack and doesn't require refrigeration. And with its blend of healthy fats, protein, and carbohydrates, Caribbean Trail Mix is a great snack to help keep you energized and fuel your active lifestyle.
FAQs about Caribbean Trail Mix
1. What is Caribbean Trail Mix?
Caribbean Trail Mix is a snack mix that usually contains a blend of nuts, seeds, dried fruits, and sometimes even chocolate chips. It is named after the Caribbean region due to the tropical fruits and flavors included in the mix.
2. Is Caribbean Trail Mix healthy?
Caribbean Trail Mix can be a healthy snack choice if consumed in moderation. Nuts and seeds in the mix provide healthy fats, protein, and fiber, while the dried fruit adds natural sweetness and vitamins. However, some brands might also add sugar or high-calorie ingredients like chocolate chips, which can make it less healthy. Always check the nutrition label before purchasing.
3. What are the ingredients of Caribbean Trail Mix?
The ingredients of Caribbean Trail Mix may vary depending on the brand, but typically include nuts like almonds, cashews, and peanuts, seeds like pumpkin and sunflower seeds, dried fruits like raisins, cranberries, and mango, and sometimes chocolate chips or coconut flakes.
4. Can Caribbean Trail Mix be used as a meal replacement?
No, Caribbean Trail Mix cannot be used as a meal replacement. Although it is a nutritious snack, it does not provide all the essential nutrients that a full meal would provide. It should be consumed as a snack between meals or as an on-the-go snack option.
5. How many calories are in a 1/4 cup of Caribbean Trail Mix?
A 1/4 cup (28 g) serving of Caribbean Trail Mix has approximately 130 calories. However, the calorie count may vary depending on the specific ingredients used in the mix.