If you're a cheese lover and a fan of spicy flavors, you might want to try Cheddar Jack Flavored Shreds. One serving, which is equivalent to 1/4 cup or 28 grams, has around 90 calories.

In terms of fat content, Cheddar Jack Flavored Shreds contain about 6 grams. They also have 7 grams of protein, which can be beneficial for maintaining muscle mass and aiding in weight loss.

Cheddar Jack Flavored Shreds are a convenient option for adding a boost of flavor to your dishes. In this article, we'll explore their nutritional value, ingredient list, and some suggested food pairings to help you make the most of them.

Calories in Cheddar Jack Flavored Shreds

A 1/4 cup serving of Cheddar Jack Flavored Shreds contains around 90 calories, which is relatively low compared to other types of cheese. However, if you're trying to lose weight, you still need to be mindful of your overall calorie intake. To get a better idea of the calories in your dish, you can use a food scale to measure the exact amount of cheese you're using. You can also opt for low-fat versions if you want to lower the calorie count even more.

Fat Content in Cheddar Jack Flavored Shreds

Cheddar Jack Flavored Shreds contain around 6 grams of fat per serving. While this may seem high, keep in mind that they are still a better option than some other types of cheese, which can have over 10 grams of fat per serving. To reduce the fat content even further, you can look for reduced-fat or low-fat versions of Cheddar Jack Flavored Shreds. Adding them to dishes with a lot of vegetables, such as salads or stir-fries, can also help balance out the fat content.

Nutrients in Cheddar Jack Flavored Shreds

Aside from their calorie and fat content, Cheddar Jack Flavored Shreds also contain other nutrients that can be beneficial for your health. They have 7 grams of protein per serving, which is important for building and maintaining muscle mass. Cheddar Jack Flavored Shreds also contain some essential vitamins and minerals, including calcium and vitamin D, which are important for bone health. However, keep in mind that they are not a significant source of these nutrients and you shouldn't rely on them solely to meet your daily needs.

Sodium Content in Cheddar Jack Flavored Shreds

One potential downside of Cheddar Jack Flavored Shreds is their sodium content. They contain around 220 milligrams of sodium per serving, which can add up quickly if you use a lot of cheese in your dishes. To reduce the sodium content, you can look for low-sodium versions of Cheddar Jack Flavored Shreds or opt for other types of cheese that are lower in sodium. You can also use herbs and spices to add flavor instead of relying solely on cheese.

Protein in Cheddar Jack Flavored Shreds

One of the benefits of Cheddar Jack Flavored Shreds is their protein content. They have around 7 grams of protein per serving, which can be beneficial for building and maintaining muscle mass. If you're looking to increase your protein intake, you can add Cheddar Jack Flavored Shreds to dishes that already contain protein, such as chicken or tofu. You can also use them as a topping for salads or soups to add a protein boost.

Cholesterol Content in Cheddar Jack Flavored Shreds

Cheddar Jack Flavored Shreds contain some cholesterol, with around 15 milligrams per serving. While this may not seem like a lot, it can add up if you consume a lot of cheese on a regular basis. If you're watching your cholesterol intake, you can look for cholesterol-free versions of Cheddar Jack Flavored Shreds or opt for other types of cheese that are lower in cholesterol. You can also use them sparingly and pair them with other cholesterol-lowering foods, such as whole grains and vegetables.

Ingredients in Cheddar Jack Flavored Shreds

The ingredients in Cheddar Jack Flavored Shreds vary depending on the brand, but they typically include a base of cheese (usually Cheddar and Monterey Jack) as well as added flavors and preservatives. Some common ingredients in Cheddar Jack Flavored Shreds include milk, salt, cheese cultures, enzymes, annatto extract (for color), and natural flavors. Some brands may also use artificial colors or flavors, so be sure to check the label if you have any allergies or dietary restrictions.

Allergen Information for Cheddar Jack Flavored Shreds

Cheddar Jack Flavored Shreds typically contain milk, which can be a common allergen for some people. If you have a milk allergy, be sure to check the label and look for dairy-free or lactose-free versions of Cheddar Jack Flavored Shreds. Some brands may also use other allergens, such as soy or wheat, in their shreds, so be sure to check the label if you have any other allergies or dietary restrictions.

Food Pairing Ideas for Cheddar Jack Flavored Shreds

Cheddar Jack Flavored Shreds can be a versatile and flavorful addition to many dishes. Here are some ideas for how to use them:

• Top off a baked potato or sweet potato with Cheddar Jack Flavored Shreds, scallions, and sour cream or Greek yogurt
• Add Cheddar Jack Flavored Shreds to your favorite quesadilla or grilled cheese sandwich
• Toss them into a salad with lots of veggies, nuts, and seeds for added flavor and crunch
• Sprinkle them on top of homemade pizza or flatbread
• Add them to chili or soup for a creamy, cheesy flavor

Storage and Usage Information for Cheddar Jack Flavored Shreds

To keep your Cheddar Jack Flavored Shreds fresh and tasty, store them in the refrigerator in an airtight container or zip-top bag. They should last for several weeks in the fridge, but be sure to check the expiration date on the package. When using Cheddar Jack Flavored Shreds, keep in mind that they will melt quickly, so be sure to add them to your dish just before serving. You can also experiment with different melting techniques, such as broiling or microwaving, to achieve the desired texture.