Classic Mild Cheddar Cheese is a popular type of cheese that many people enjoy. If you're watching your calorie intake, you may be curious how many calories are in a 1/4 cup (28 g) serving of this cheese. Well, you'll be happy to know that it contains only 110 calories!
In addition to being relatively low in calories, Classic Mild Cheddar Cheese also provides several important nutrients. For example, it is a good source of protein, calcium, and vitamin A. However, like many types of cheese, it is high in sodium and saturated fat. So, while it can be enjoyed in moderation, it's important to keep tabs on the amount you consume.
If you're looking for ways to incorporate Classic Mild Cheddar Cheese into your diet in a healthy way, keep reading for some tips and strategies.
The number of calories in 1/4 cup of Classic Mild Cheddar Cheese
As mentioned earlier, a 1/4 cup (28 g) serving of Classic Mild Cheddar Cheese contains 110 calories. This makes it a relatively low-calorie option for those who enjoy cheese.
The amount of fat in 1/4 cup of Classic Mild Cheddar Cheese
In addition to being a good source of protein and calcium, Classic Mild Cheddar Cheese is also relatively high in fat. A 1/4 cup (28 g) serving contains 9 grams of fat, including 5.5 grams of saturated fat.
The quantity of protein in 1/4 cup of Classic Mild Cheddar Cheese
One of the benefits of Classic Mild Cheddar Cheese is that it provides a decent amount of protein. A 1/4 cup (28 g) serving contains 7 grams of protein, making it a good addition to a healthy diet.
The carbohydrate content in 1/4 cup of Classic Mild Cheddar Cheese
As with most types of cheese, Classic Mild Cheddar Cheese is very low in carbohydrates. A 1/4 cup (28 g) serving contains less than 1 gram of carbs.
The fiber content in 1/4 cup of Classic Mild Cheddar Cheese
Cheese is not generally a significant source of fiber, and Classic Mild Cheddar is no exception. A 1/4 cup (28 g) serving contains 0 grams of fiber.
The amount of calcium in 1/4 cup of Classic Mild Cheddar Cheese
One of the key nutrients provided by Classic Mild Cheddar Cheese is calcium. A 1/4 cup (28 g) serving contains 20% of the daily recommended value for calcium.
The percentage of daily value of Vitamin A in 1/4 cup of Classic Mild Cheddar Cheese
Another important nutrient provided by Classic Mild Cheddar Cheese is vitamin A. A 1/4 cup (28 g) serving contains 6% of the daily recommended value for vitamin A.
The percentage of daily value of Vitamin C in 1/4 cup of Classic Mild Cheddar Cheese
Cheese is not a significant source of vitamin C, and Classic Mild Cheddar Cheese is no exception. A 1/4 cup (28 g) serving contains 0% of the daily recommended value for vitamin C.
The sodium content in 1/4 cup of Classic Mild Cheddar Cheese
Like most types of cheese, Classic Mild Cheddar Cheese is relatively high in sodium. A 1/4 cup (28 g) serving contains 180 mg of sodium, or 8% of the daily recommended value.
The cholesterol content in 1/4 cup of Classic Mild Cheddar Cheese
Classic Mild Cheddar Cheese is relatively high in cholesterol, with a 1/4 cup (28 g) serving providing 30 mg, or 10% of the daily recommended value. As such, it's important to keep tabs on your overall cholesterol intake if you consume cheese regularly.
5 FAQ about Classic Mild Cheddar Cheese
1. What is the serving size for 110 calories of Classic Mild Cheddar Cheese?
The serving size for 110 calories of Classic Mild Cheddar Cheese is 1/4 cup or 28 grams.
2. What are the nutritional benefits of Classic Mild Cheddar Cheese?
Classic Mild Cheddar Cheese is a good source of calcium and protein, and also provides vitamins A and B12.
3. How can Classic Mild Cheddar Cheese be incorporated into a healthy diet?
Classic Mild Cheddar Cheese can be enjoyed in moderation as part of a balanced diet, such as topping a salad or melting it onto whole grain bread for a grilled cheese sandwich.
4. Is Classic Mild Cheddar Cheese suitable for vegetarians?
Yes, Classic Mild Cheddar Cheese is suitable for vegetarians as it is made from milk and does not contain any animal-derived rennet.
5. Can Classic Mild Cheddar Cheese be frozen?
Yes, Classic Mild Cheddar Cheese can be frozen for up to 6 months. It is recommended to wrap the cheese tightly in plastic wrap or aluminum foil to prevent freezer burn.