If you are a cheese lover, you might be wondering about the nutritional value of classic pepper jack cheese. Well, a 1/4 cup (28 g) serving of this delicious cheese contains 100 calories.

Pepper jack cheese is a blend of spicy peppers and Monterey Jack cheese, giving it a distinctive flavor. In addition to the calorie content, this cheese also contains a range of nutrients. Let's dive into the nutritional information of classic pepper jack cheese.

In this article, we'll explore the health benefits of classic pepper jack cheese and how it fits into a healthy diet.

Calories in Classic Pepper Jack Cheese

As mentioned earlier, a 1/4 cup (28 g) serving of classic pepper jack cheese contains 100 calories. This calorie count might be considered moderate for some diets, but it can still fit into a healthy eating plan if portion control is practiced.

Fat content in Classic Pepper Jack Cheese

Classic pepper jack cheese is a high-fat cheese, with a 1/4 cup (28 g) serving containing 8 grams of total fat. However, not all fats are created equal. This cheese contains both saturated and unsaturated fats, with the latter being considered healthier for the body.

Protein content in Classic Pepper Jack Cheese

Cheese is often a good source of protein, and classic pepper jack cheese is no exception. A 1/4 cup (28 g) serving contains 7 grams of protein, making it a satisfying snack that can help with feelings of fullness.

Carbohydrate content in Classic Pepper Jack Cheese

Classic pepper jack cheese contains a negligible amount of carbohydrates, with only 0.5 grams per 1/4 cup (28 g) serving. This makes it a great choice for low-carb diets or for those who are watching their carbohydrate intake.

Vitamins and Minerals in Classic Pepper Jack Cheese

Classic pepper jack cheese also contains a range of vitamins and minerals that are essential for good health. For example, a 1/4 cup (28 g) serving contains 20% of the daily recommended intake of calcium, which is important for strong bones and teeth. Additionally, it contains small amounts of vitamin A and iron.

Sodium content in Classic Pepper Jack Cheese

Classic pepper jack cheese is a fairly high-sodium cheese, with a 1/4 cup (28 g) serving containing 190 mg of sodium. For this reason, it may not be a good choice for those with high blood pressure or who are sensitive to sodium.

Calcium content in Classic Pepper Jack Cheese

As mentioned earlier, classic pepper jack cheese is a good source of calcium, with a 1/4 cup (28 g) serving containing 20% of the daily recommended intake. Calcium is important for many bodily functions, including strong bones and teeth, muscle function, and nerve transmission.

Cholesterol content in Classic Pepper Jack Cheese

Classic pepper jack cheese is relatively high in cholesterol, with a 1/4 cup (28 g) serving containing 25 mg of cholesterol. While the American Heart Association recommends limiting dietary cholesterol, research has shown that for most people, dietary cholesterol has little effect on blood cholesterol levels. However, those with high blood cholesterol levels or a history of heart disease may want to limit their intake of high-cholesterol foods.

Serving size of Classic Pepper Jack Cheese

It's important to note that a serving size of classic pepper jack cheese is 1/4 cup (28 g). This is a small amount, so it's important to practice portion control when enjoying this cheese. Eating too much cheese, even a healthy one like pepper jack, can lead to consuming too many calories and fat.

Health benefits of Classic Pepper Jack Cheese

Classic pepper jack cheese can provide a range of health benefits when consumed in moderation. For example, the high protein content can help with satiety and weight management, while the calcium content supports strong bones and teeth. In addition, the unsaturated fat content can help improve cholesterol levels and promote heart health.