Calories in 1/4 cup (28 g) Crumbled Gorgonzola Cheese?

1/4 cup (28 g) Crumbled Gorgonzola Cheese is 100 calories.

1/4 cup (28 g) Crumbled Gorgonzola Cheese is a delicious addition to salads, pastas, pizzas, and many more dishes. With only 100 calories per serving, it's a great way to add flavor and nutrition to your meals.

Gorgonzola cheese is made from cow's milk and is known for its tangy and creamy flavor. It's a good source of protein, calcium, and vitamin B12. However, it's also high in saturated fat, so it should be consumed in moderation.

In this article, we'll explore the benefits of incorporating crumbled Gorgonzola cheese into your diet, its nutritional value, how to choose and store it, and some delicious recipes you can try.

1/4 cup (28 g) Crumbled Gorgonzola Cheese

The Benefits of Having Crumbled Gorgonzola Cheese on Your Salad

Adding crumbled Gorgonzola cheese to your salad not only enhances the flavor, but it also adds a nutritional boost. It's high in protein, calcium, and vitamin B12, which are essential for maintaining healthy bones and muscles. In addition, Gorgonzola cheese contains a probiotic that can promote gut health and boost your immune system. The tangy and creamy flavor pairs well with a variety of veggies, such as spinach, arugula, and kale. Try adding crumbled Gorgonzola cheese to your next salad for a tasty and nutritious meal.

How to Incorporate Crumbled Gorgonzola Cheese into Your Dishes

Crumbled Gorgonzola cheese is a versatile ingredient that can be used in many dishes. It adds a rich and tangy flavor to pastas, pizzas, and sandwiches. One way to use it is to add it to your favorite pasta dish. Simply toss cooked pasta with crumbled Gorgonzola cheese, roasted veggies, and a drizzle of olive oil. Another way is to sprinkle it on top of a homemade pizza with tomato sauce, fresh herbs, and your choice of toppings. You can also use it as a topping for baked potatoes, grilled meats, or roasted vegetables. The possibilities are endless!

Why Crumbled Gorgonzola Cheese is a Versatile Ingredient

Crumbled Gorgonzola cheese is a versatile ingredient because of its rich and tangy flavor. It can be used in both sweet and savory dishes, and it pairs well with a variety of ingredients. It goes well with fruits such as apples and pears, and it can be used in desserts such as cheesecake and truffles. On the savory side, it pairs well with meats such as steak and chicken, and it's a great addition to dips and spreads. Its versatility makes it a must-have ingredient in any kitchen.

The Origin and History of Gorgonzola Cheese

Gorgonzola cheese gets its name from a small town in northern Italy called Gorgonzola. It's believed to have been created in the late 9th century by a shepherd who left his lunch of bread and cheese in a cave and returned to find it covered in blue mold. Today, Gorgonzola cheese is still produced in the same region using traditional methods. It's aged for 3-4 months and is characterized by its blue-veined appearance and pungent aroma. Gorgonzola cheese has a long and rich history, and it continues to be enjoyed by cheese lovers around the world.

How to Choose the Best Quality Crumbled Gorgonzola Cheese

When choosing crumbled Gorgonzola cheese, look for a product that's made from cow's milk and has a creamy texture. It should have a tangy and slightly sweet flavor, and the blue veins should be evenly distributed throughout the cheese. It's also important to check the expiration date and to make sure the cheese is stored in the right conditions. Crumbled Gorgonzola cheese should be stored in the refrigerator and used within a few days of opening. By choosing the best quality crumbled Gorgonzola cheese, you'll ensure that your dishes are full of flavor and nutrition.

The Nutritional Value of Crumbled Gorgonzola Cheese

Crumbled Gorgonzola cheese is a good source of protein, calcium, and vitamin B12. A 1/4 cup (28 g) serving contains 100 calories, 8 g of fat, 5 g of saturated fat, 3 g of carbohydrates, 0 g of fiber, 0 g of sugar, and 5 g of protein. It's also high in sodium, with 350 mg per serving, so it should be consumed in moderation. However, its nutritional benefits make it a great addition to a balanced diet. By incorporating crumbled Gorgonzola cheese into your meals, you'll be adding flavor and nutrition to your diet.

Different Types of Cheese Similar to Gorgonzola

If you can't find crumbled Gorgonzola cheese in your local store, there are several other types of cheese that have a similar flavor and texture. Roquefort cheese is a blue cheese that's made from sheep's milk and has a tangy and sharp flavor. It's often used in dressings and dips. Stilton cheese is a blue cheese that's made from cow's milk and has a milder flavor than Gorgonzola. It's often used in desserts and as a table cheese.

The Perfect Wine Pairings for Crumbled Gorgonzola Cheese

Crumbled Gorgonzola cheese pairs well with a variety of wines, from red to white to dessert wines. For red wines, try a Cabernet Sauvignon or a Syrah for a bold and robust flavor. If you prefer white wine, a Chardonnay or a Pinot Grigio would complement the tangy flavor of the cheese. For dessert, try a sweet port or a Sauternes to balance out the sharpness of the cheese.

Gorgonzola Cheese Recipes You Must Try

Here are some delicious recipes you can try with crumbled Gorgonzola cheese: - Gorgonzola and walnut stuffed chicken breasts - Gorgonzola and prosciutto pizza

How to Store Crumbled Gorgonzola Cheese Safely

Crumbled Gorgonzola cheese should be stored in the refrigerator at a temperature of 35-40°F (1.7-4.4°C). It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent air from getting in. It's important to use the cheese within a few days of opening, as it can spoil quickly. If you notice any signs of mold or an off smell, discard the cheese. By storing crumbled Gorgonzola cheese safely, you'll ensure that it stays fresh and flavorful.

"Gorgonzola cheese is the perfect ingredient to add flavor and nutrition to your meals."

5 FAQ About Crumbled Gorgonzola Cheese

1. What is Gorgonzola cheese?

Gorgonzola is a type of blue cheese that originates from Italy. It is made from cow's milk and is known for its strong, sharp, and slightly salty flavor.

2. Is Gorgonzola cheese healthy?

Gorgonzola cheese is a good source of protein, calcium, and vitamin D. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

3. How can I use crumbled Gorgonzola cheese in cooking?

Crumbled Gorgonzola cheese can be used in a variety of dishes, including salads, pasta dishes, and as a topping for steak or burgers. It also pairs well with fruits such as pears and figs.

4. How should I store crumbled Gorgonzola cheese?

Crumbled Gorgonzola cheese should be stored in an airtight container in the refrigerator. It can last up to two weeks when stored properly.

5. Can I freeze crumbled Gorgonzola cheese?

While it is not recommended to freeze crumbled Gorgonzola cheese, it can be frozen if necessary. However, the texture may change and it may become crumbly or grainy when thawed.

Nutritional Values of 1/4 cup (28 g) Crumbled Gorgonzola Cheese

UnitValue
Calories (kcal)100 kcal
Fat (g)8 g
Carbs (g)1 g
Protein (g)6 g

Calorie breakdown: 72% fat, 4% carbs, 24% protein

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