Are you a cheese lover but worried about the calorie intake? 1/4 cup (28 g) Extra Sharp Cheddar Cheese Shredded contains 110 calories. Here's what you need to know about the nutritional value of this tasty treat.
Extra Sharp Cheddar Cheese Shredded is known for its rich and bold flavor that elevates any dish it is added to. Besides being delicious, it's also packed with essential nutrients that offer numerous health benefits.
In this article, we'll explore the nutritional content, benefits, and ways to use Extra Sharp Cheddar Cheese Shredded.
As mentioned earlier, a 1/4 cup (28 g) serving of Extra Sharp Cheddar Cheese Shredded contains 110 calories. This makes it a calorie-dense food that should be consumed in moderation, especially if you're watching your weight. To put this in perspective, 1/4 cup of Extra Sharp Cheddar Cheese Shredded is roughly equivalent to the size of a golf ball.
Extra Sharp Cheddar Cheese Shredded is an excellent source of protein, with a 1/4 cup serving containing 7 grams of protein. Protein is essential for building and repairing tissues and muscles in the body. For those following a high-protein diet or looking to increase their protein intake, Extra Sharp Cheddar Cheese Shredded is an excellent option.
Extra Sharp Cheddar Cheese Shredded is a high-fat food, with a 1/4 cup serving containing 9 grams of fat. The majority of the fat in Extra Sharp Cheddar Cheese Shredded is saturated fat, which can increase cholesterol levels and increase the risk of heart disease if consumed in excess. For this reason, it's important to consume Extra Sharp Cheddar Cheese Shredded in moderation and to balance it with other low-fat foods.
Extra Sharp Cheddar Cheese Shredded is relatively high in sodium, with a 1/4 cup serving containing 190 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can increase the risk of high blood pressure and other health problems. To reduce sodium intake, it's important to consume Extra Sharp Cheddar Cheese Shredded in moderation and to balance it with other low-sodium foods.
Vitamin and Mineral Content in Extra Sharp Cheddar Cheese Shredded
Extra Sharp Cheddar Cheese Shredded contains a range of essential vitamins and minerals, including calcium, vitamin A, and vitamin B12. Calcium is essential for building and maintaining strong bones and teeth, while vitamin A and B12 play important roles in maintaining healthy skin, vision, and nerve function. In addition, Extra Sharp Cheddar Cheese Shredded is also a good source of phosphorus, which is essential for healthy bones and teeth, and selenium, which is important for immune function.
Extra Sharp Cheddar Cheese Shredded offers numerous health benefits, including improved bone and teeth health, enhanced immune function, and increased protein intake. In addition, the rich flavor of Extra Sharp Cheddar Cheese Shredded can help enhance the taste of dishes, making them more enjoyable and satisfying.
Extra Sharp Cheddar Cheese Shredded can be used in a variety of ways, from topping salads and soups to adding flavor to pasta dishes and casseroles. Some creative ways to use Extra Sharp Cheddar Cheese Shredded include adding it to omelets, using it as a stuffing for chicken breasts or mushrooms, and even incorporating it into baked goods like biscuits and scones.
To ensure the freshness and quality of Extra Sharp Cheddar Cheese Shredded, it's essential to store it properly. The best way to store Extra Sharp Cheddar Cheese Shredded is in an airtight container in the refrigerator. It's also important to avoid storing Extra Sharp Cheddar Cheese Shredded with other strong-smelling foods, as it can absorb unwanted odors and flavors.
Health Risks Associated with Excessive Consumption
While Extra Sharp Cheddar Cheese Shredded offers numerous health benefits, it's important to consume it in moderation. Consuming too much Extra Sharp Cheddar Cheese Shredded can increase calorie, fat, and sodium intake, which can lead to weight gain and other health problems. In addition, consuming too much saturated fat, which is abundant in Extra Sharp Cheddar Cheese Shredded, can increase cholesterol levels and increase the risk of heart disease.
Different Brands of Extra Sharp Cheddar Cheese Shredded
There are many different brands of Extra Sharp Cheddar Cheese Shredded available, each with their own unique flavor and texture. Some popular brands include Cabot, Tillamook, and Kraft. When choosing a brand of Extra Sharp Cheddar Cheese Shredded, it's important to consider the ingredients and nutritional content. Look for brands that use high-quality ingredients and have lower levels of sodium and saturated fat.
Everything in moderation. That's the key to a healthy diet and a healthy life.
5 FAQ About Extra Sharp Cheddar Cheese Shredded
1. How Many calories are in 1/4 Cup of Extra Sharp Cheddar Cheese Shredded?
There are 110 calories in 1/4 cup (28 g) of Extra Sharp Cheddar Cheese Shredded.
2. What are the Nutritional Benefits of Extra Sharp Cheddar Cheese Shredded?
Extra Sharp Cheddar Cheese Shredded is a good source of protein, calcium, and vitamin D. It also contains high amounts of saturated fat and sodium, so it should be consumed in moderation.
3. How Can I Use Extra Sharp Cheddar Cheese Shredded in My Recipes?
Extra Sharp Cheddar Cheese Shredded is a versatile ingredient that can be used in many recipes. It can be sprinkled over salads or soups, melted on top of burgers or sandwiches, or used as a topping for casseroles and baked dishes.
4. Can Extra Sharp Cheddar Cheese Shredded be Frozen?
Yes, Extra Sharp Cheddar Cheese Shredded can be frozen for up to 6 months. It should be stored in an airtight container in the freezer to prevent freezer burn.
5. Is Extra Sharp Cheddar Cheese Shredded Safe for People with Lactose Intolerance?
Extra Sharp Cheddar Cheese Shredded contains lower amounts of lactose compared to other dairy products, making it generally safe for people with lactose intolerance to consume. However, it's important to check with a healthcare provider to determine individual tolerances.