Are you a cheese lover but worried about the calorie intake? Did you know that 1/4 cup (28 g) Finely Shredded Sharp Cheddar Cheese has only 110 calories! Yes, you heard it right. Get ready to add a burst of flavor to your meals without worrying about the calorie count.
Apart from being a low-calorie option, Finely Shredded Sharp Cheddar Cheese is also loaded with essential nutrients. It is an excellent source of protein, calcium, and vitamin D. Additionally, it contains healthy fats and zero carbs - making it a perfect addition to your diet.
In this article, we'll explore some practical tips and strategies to help you incorporate Finely Shredded Sharp Cheddar Cheese into your diet while reaping its health benefits.
Calories in Finely Shredded Sharp Cheddar Cheese
As mentioned earlier, 1/4 cup (28 g) of Finely Shredded Sharp Cheddar Cheese has only 110 calories. This makes it an excellent option for those trying to watch their calorie intake.
Fat Content of Finely Shredded Sharp Cheddar Cheese
Although Finely Shredded Sharp Cheddar Cheese is known for its rich flavor, it is also high in fat. 1/4 cup (28 g) of Finely Shredded Sharp Cheddar Cheese contains around 9 grams of fat, which makes up about 14% of your daily value. However, not all fats are bad for you. Finely Shredded Sharp Cheddar Cheese contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and promote heart health.
Protein Content of Finely Shredded Sharp Cheddar Cheese
Finely Shredded Sharp Cheddar Cheese is an excellent source of protein, with 1/4 cup (28 g) containing around 7 grams of protein. Protein is crucial for building and repairing tissues, and it also helps maintain healthy skin, hair, and nails.
Carbohydrate Content of Finely Shredded Sharp Cheddar Cheese
If you're on a low-carb diet, you'll be happy to know that Finely Shredded Sharp Cheddar Cheese contains no carbohydrates. So, you can enjoy it guilt-free.
Calcium Content of Finely Shredded Sharp Cheddar Cheese
Calcium is an essential nutrient for maintaining healthy bones and teeth. 1/4 cup (28 g) of Finely Shredded Sharp Cheddar Cheese contains around 20% of your daily calcium needs, making it an excellent source of this vital mineral.
Sodium Content of Finely Shredded Sharp Cheddar Cheese
A 1/4 cup (28 g) serving of Finely Shredded Sharp Cheddar Cheese contains around 180 mg of sodium, which is 8% of your daily value. While it's not excessive, those with high blood pressure should be mindful of their sodium intake and consume it in moderation.
Cholesterol Content of Finely Shredded Sharp Cheddar Cheese
Finely Shredded Sharp Cheddar Cheese contains a moderate amount of cholesterol, with 1/4 cup (28 g) containing around 30 mg. While cholesterol is necessary for the body to function, an excessive intake can lead to health issues. Therefore, it's essential to consume it in moderation. Additionally, cholesterol levels can vary between individuals. Those with high cholesterol should be mindful of their intake and limit it accordingly.
Benefits of Eating Finely Shredded Sharp Cheddar Cheese in Moderation
Moderate consumption of Finely Shredded Sharp Cheddar Cheese can offer several health benefits. As mentioned earlier, it is an excellent source of protein, calcium, and vitamin D. Additionally, it contains healthy fats that can promote heart health. Research has also shown that consuming dairy products, such as cheese, can help reduce the risk of osteoporosis and bone fractures. Furthermore, it can also aid in weight loss and managing blood sugar levels.
Tips for Incorporating Finely Shredded Sharp Cheddar Cheese Into Your Diet
Finely Shredded Sharp Cheddar Cheese is a versatile ingredient that can be used in various dishes. Here are some tips to help you incorporate it into your diet:
- Sprinkle it on top of soups or salads to add flavor and texture to your meals.
- Use it as a topping for grilled veggies, potatoes, or eggs for a tasty and nutritious meal.
- Enjoy it as a snack by pairing it with fruits or crackers.
Possible Risks and Side Effects of Consuming Too Much Finely Shredded Sharp Cheddar Cheese
While Finely Shredded Sharp Cheddar Cheese offers several health benefits, consuming it in excessive amounts can lead to health issues. Here are some possible risks and side effects of consuming too much Finely Shredded Sharp Cheddar Cheese:
- High calorie intake, which can lead to weight gain and other health issues.
- High saturated fat intake, which can increase bad cholesterol levels and lead to heart disease.
- High sodium intake, which can increase blood pressure levels and lead to other health issues.
- High cholesterol intake, which can lead to health issues such as heart disease and stroke.
Everything in moderation, including cheese.
5 FAQs About Finely Shredded Sharp Cheddar Cheese
1. What is the nutritional value of finely shredded sharp cheddar cheese?
One-fourth cup (28 g) of finely shredded sharp cheddar cheese contains 110 calories, 9 g of fat, 1 g of carbohydrates, and 7 g of protein.
2. How is finely shredded sharp cheddar cheese made?
Finely shredded sharp cheddar cheese is made by grating or shredding blocks of aged cheddar cheese using a shredder or grater. The cheese is then packaged and sold as loose shreds.
3. Can finely shredded sharp cheddar cheese be frozen?
Yes, finely shredded sharp cheddar cheese can be frozen. It is best to freeze it in an airtight container or resealable freezer bag. When thawing, let the cheese defrost in the refrigerator before using it.
4. What are some recipes that use finely shredded sharp cheddar cheese?
Finely shredded sharp cheddar cheese can be used in a variety of recipes, such as macaroni and cheese, casseroles, omelets, sandwiches, and salads.
5. How long does finely shredded sharp cheddar cheese last in the refrigerator?
Unopened packages of finely shredded sharp cheddar cheese can last up to 6 months in the refrigerator, while opened packages should be consumed within 7 to 10 days. To extend the shelf life, store the cheese in an airtight container or resealable bag.