Calories in 1/4 cup (28 g) Low Carb Pancake & Waffle Mix?

1/4 cup (28 g) Low Carb Pancake & Waffle Mix is 90 calories.

Looking for a low calorie breakfast option? Try 1/4 cup (28 g) Low Carb Pancake & Waffle Mix which only contains 90 calories. This mix is perfect for those looking to lose weight without sacrificing taste.

Apart from being low in calories, this pancake and waffle mix is also low in carbohydrates and fats. It is a healthy and convenient option for those who are always on the go. Each serving also contains 4g of protein, making it a great breakfast option to fuel your day.

In this article, we'll dive into the many benefits of this pancake and waffle mix, and how to prepare it to achieve the best results.

1/4 cup (28 g) Low Carb Pancake & Waffle Mix

Low calorie option

With only 90 calories per serving, it allows you to indulge in your favorite breakfast foods without the guilt. It also helps you stay full for longer, which can aid in weight loss and weight management.

Great for breakfast

Not only is it low in calories and carbohydrates, but it is also high in protein, which is essential for building and repairing muscles. Top it off with your favorite keto-friendly toppings such as strawberries and whipped cream for a satisfying and balanced meal.

Perfect for weight loss

It is low in calories and carbohydrates, which helps to control insulin levels and promote fat burning. Its high protein content also helps to reduce appetite and prevent overeating throughout the day.

Easy to prepare

Simply mix 1/4 cup (28g) of the mix with water or your preferred milk, and let it sit for a few minutes to thicken. Heat a pan or griddle over medium-high heat and spray with cooking spray. Scoop batter onto the pan and cook for 2-3 minutes on each side, or until golden brown.

Low carb option

It is also gluten-free and contains no artificial sweeteners or preservatives, which makes it a healthier alternative to conventional pancake mixes. It is ideal for those with diabetes or anyone looking to maintain their blood sugar levels.

Healthy choice

It is made with high-quality ingredients such as almond flour, coconut flour, and eggs, which are all nutrient-dense and provide numerous health benefits. It is also low in sodium and contains no trans fats or cholesterol.

Suitable for diabetics

It is low in carbohydrates and sugar, which helps to maintain blood sugar levels. It is also high in fiber, which aids in digestion and helps to keep you feeling full for longer periods of time.

Gluten-free option available

The gluten-free version is made with nutrient-dense ingredients such as almond flour, coconut flour, and tapioca starch. It is also low in carbohydrates and sugar, making it a healthy and delicious option for those with dietary restrictions.

Can be used for various recipes

You can add your favorite mix-ins such as chocolate chips, blueberries, or walnuts to make it even more delicious and nutritious. Its low carb and high protein content make it an excellent base for any baked goods.

Family-friendly option

It is a tasty and healthy alternative to conventional pancake and waffle mixes that are high in sugar and unhealthy ingredients. The low carb and high protein content make it a satisfying meal that can keep your family full for longer periods of time.

Eating healthy doesn't have to be boring or tasteless. With this pancake and waffle mix, you can indulge in your favorite breakfast foods without the guilt.

Low Carb Pancake & Waffle Mix: 5 Frequently Asked Questions

1. What is Low Carb Pancake & Waffle Mix?

Low Carb Pancake & Waffle Mix is a specially formulated mix that is designed to create low-carb, high-protein pancakes and waffles that are perfect for those following a low-carb diet. The mix contains a blend of almond flour, coconut flour, whey protein isolate, and other ingredients that make it a nutritious and delicious addition to your breakfast menu.

2. How many calories are in 1/4 cup of Low Carb Pancake & Waffle Mix?

1/4 cup of Low Carb Pancake & Waffle Mix contains approximately 90 calories. This makes it an ideal food choice for those looking to maintain or lose weight without sacrificing taste or nutrition.

3. Is Low Carb Pancake & Waffle Mix gluten-free?

Yes, Low Carb Pancake & Waffle Mix is gluten-free, making it an excellent choice for individuals with celiac disease or a gluten intolerance. The mix is also free from artificial colors, flavors, and preservatives, making it a healthy and natural option for breakfast.

4. Can Low Carb Pancake & Waffle Mix be used to make other dishes?

Yes, Low Carb Pancake & Waffle Mix can be used to create other dishes besides pancakes and waffles. The mix can be used to make low-carb muffins, bread, and even pizza crusts. The versatility of the mix makes it a must-have ingredient in any low-carb kitchen.

5. How long does Low Carb Pancake & Waffle Mix last?

Low Carb Pancake & Waffle Mix has a shelf life of up to 12 months if stored in a cool, dry place. Once the bag is opened, it should be resealed tightly and stored in the refrigerator to maintain freshness. With proper storage, the mix can be used for many breakfasts to come!

Nutritional Values of 1/4 cup (28 g) Low Carb Pancake & Waffle Mix

UnitValue
Calories (kcal)90 kcal
Fat (g)2 g
Carbs (g)9 g
Protein (g)13 g

Calorie breakdown: 17% fat, 34% carbs, 49% protein

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