1/4 cup (28 g) of Parmesan shredded cheese contains about 110 calories. It's a popular ingredient that adds flavor and texture to many dishes. Whether sprinkled over a salad or melted into a pasta sauce, Parmesan cheese is a versatile ingredient that can make a big impact on your meals.
Parmesan cheese is also a good source of protein and calcium, making it a nutritious addition to your diet. This type of cheese is made from cow's milk and typically aged for at least a year, resulting in a nutty and slightly salty flavor.
In this article, we'll explore the nutritional information, benefits, and various ways to use 1/4 cup of Parmesan shredded cheese in your cooking, along with tips on storage and substitutions.
A 1/4 cup (28 g) serving of Parmesan shredded cheese contains: calories: 110 Protein: 10g
Benefits of 1/4 cup (28 g) Parmesan Shredded Cheese
Parmesan shredded cheese comes with a number of health benefits, including: - Rich in calcium and protein - Low in lactose and easy to digest for some people with lactose intolerance
Ways to Use 1/4 cup (28 g) Parmesan Shredded Cheese in Cooking
Parmesan shredded cheese is a versatile ingredient that can be used in many ways, such as: - Sprinkle it over pasta or salad - Melt it into a sauce for added flavor
How to Store 1/4 cup (28 g) Parmesan Shredded Cheese
To keep Parmesan shredded cheese fresh and prevent it from drying out, store it in an airtight container or ziplock bag in the refrigerator. It will stay fresh for about a month if stored properly.
Variations of 1/4 cup (28 g) Parmesan Shredded Cheese
There are various types of Parmesan cheese available, including: - Grated Parmesan cheese - Shaved Parmesan cheese
Substitution for 1/4 cup (28 g) Parmesan Shredded Cheese
If you don't have Parmesan shredded cheese on hand, you can substitute it with other types of hard, sharp cheese such as Pecorino or Romano cheese.
Facts and Trivia about 1/4 cup (28 g) Parmesan Shredded Cheese
- Parmesan cheese originated in Italy and is also known as Parmigiano-Reggiano. - The production process of Parmesan cheese involves cooking, stirring, and separating the curds from the whey. - Parmesan cheese can be aged for up to 36 months for a more intense flavor.
Popular Recipes using 1/4 cup (28 g) Parmesan Shredded Cheese
- Caesar salad with Parmesan cheese - Baked ziti with Parmesan cheese - Homemade pizza with Parmesan cheese
Allergy Warning for 1/4 cup (28 g) Parmesan Shredded Cheese
Parmesan shredded cheese is made from cow's milk, so it is not suitable for people with cow's milk allergy or lactose intolerance. It may also contain trace amounts of gluten, so it is important to check the label if you have a gluten allergy or sensitivity.
Market and Availability of 1/4 cup (28 g) Parmesan Shredded Cheese
Parmesan shredded cheese is widely available in supermarkets and grocery stores. Look for it in the cheese or dairy section, or in the pasta aisle. It is also available for purchase online at various retailers.
Frequently Asked Questions About Shredded Parmesan Cheese
1. How is shredded Parmesan cheese made?
Shredded Parmesan cheese is made from aged Parmesan cheese that has been finely grated into small pieces. This allows the cheese to be easily sprinkled over food, melted, or incorporated into recipes.
2. Is shredded Parmesan cheese a healthy choice?
Shredded Parmesan cheese can be a healthy addition to a balanced diet in moderation. While it is high in calories and fat, it is also a good source of protein and calcium. However, consuming too much can lead to weight gain and other health issues, so it should be consumed in moderation.
3. What are some recipes that use shredded Parmesan cheese?
Shredded Parmesan cheese can be used in a wide variety of recipes including pasta dishes, salads, soups, and even pizza. It can also be used as a topping for vegetables or sprinkled over popcorn for a tasty snack.
4. How should shredded Parmesan cheese be stored?
Shredded Parmesan cheese should be stored in an airtight container in the refrigerator. It should be used within a few days of opening the package to ensure freshness and prevent spoilage.
5. Can shredded Parmesan cheese be frozen?
Yes, shredded Parmesan cheese can be frozen for up to 6 months. It should be stored in an airtight container or freezer bag to prevent freezer burn.