If you're looking for a low-fat cheese option, consider using 1/4 cup (28 g) of reduced fat 4 cheese Italian cheese. This cheese provides only 80 calories per serving, making it a smart choice for those watching their calorie intakes. By including this cheese in your diet, you can enjoy the creamy, delicious taste of cheese without worrying about consuming too much fat or calories.
Reduced fat 4 cheese Italian cheese contains only 4 grams of fat per serving, which is significantly less than full-fat cheese options. This cheese is also a good source of protein, with 7 grams per serving. In addition, it provides 15% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth.
In this article, we'll explore the nutritional benefits of reduced fat 4 cheese Italian cheese, as well as some creative ways to incorporate it into your meals.
Calories per serving
One serving of reduced fat 4 cheese Italian cheese, which is 1/4 cup (28 g), contains only 80 calories. This low calorie count makes it easier to fit cheese into your daily diet without consuming too many calories.
Fat content
Reduced fat 4 cheese Italian cheese contains only 4 grams of fat per serving, which is significantly less than full-fat cheese options. This makes it a good option for those who want to enjoy cheese without consuming too much fat or calories.
Cheese type
Reduced fat 4 cheese Italian cheese is a blend of four different cheeses: mozzarella, provolone, parmesan, and asiago. This combination creates a delicious and creamy flavor that can enhance any dish.
Serving size
One serving of reduced fat 4 cheese Italian cheese is 1/4 cup (28 g). This serving size is easy to measure and can be used in a variety of dishes.
Nutrients
In addition to being low in calories and fat, reduced fat 4 cheese Italian cheese is also a good source of protein. One serving contains 7 grams of protein, which can help keep you feeling full and satisfied. It also provides 15% of your daily recommended intake of calcium, which is important for maintaining strong bones and teeth.
Ingredients
The ingredients in reduced fat 4 cheese Italian cheese include: part-skim mozzarella cheese, part-skim provolone cheese, reduced fat parmesan cheese, reduced fat asiago cheese, cellulose powder (to prevent caking), and natamycin (a natural mold inhibitor). These ingredients work together to create a delicious and nutritious cheese blend.
Healthy food choice
Reduced fat 4 cheese Italian cheese is a healthy food choice for those who want to enjoy cheese without consuming too much fat or calories. By using this cheese in your meals, you can boost the flavor and nutrient content of your dishes without sacrificing your health goals.
Low-calorie option
Reduced fat 4 cheese Italian cheese is a low-calorie option for cheese lovers. With only 80 calories per serving, it's easy to fit this cheese into your daily diet without consuming too many calories.
Calcium content
Reduced fat 4 cheese Italian cheese is a good source of calcium, with 15% of your daily recommended intake per serving. Calcium is important for maintaining strong bones and teeth, and can also help prevent osteoporosis.
Recipe suggestions
Reduced fat 4 cheese Italian cheese can be used in a variety of recipes to boost the flavor and nutrient content. Here are a few recipe ideas to get you started: - Top a salad with reduced fat 4 cheese Italian cheese for a creamy and delicious addition.
- Sprinkle reduced fat 4 cheese Italian cheese over roasted vegetables for added flavor.
- Use reduced fat 4 cheese Italian cheese in a quiche or frittata for a protein-packed breakfast or brunch option.
5 FAQ About Reduced Fat 4 Cheese Italian Cheese
1. What is the nutritional value of Reduced Fat 4 Cheese Italian Cheese?
One-fourth cup of Reduced Fat 4 Cheese Italian Cheese contains 80 calories, 5 grams of fat, 1 gram of carbohydrate, 0 grams of fiber, and 8 grams of protein.
2. What is the difference between regular and reduced-fat 4 cheese Italian cheese?
Reduced-fat 4 cheese Italian cheese has less fat than regular 4 cheese Italian cheese. The reduced-fat version is made with skim milk or part skim milk instead of whole milk, resulting in lower fat content and fewer calories.
3. How should Reduced Fat 4 Cheese Italian Cheese be stored?
Reduced Fat 4 Cheese Italian Cheese should be stored in an airtight container in the refrigerator at a temperature between 34-40°F. It should be consumed within a week of opening.
4. Can Reduced Fat 4 Cheese Italian Cheese be used as a substitute for regular cheese in recipes?
Yes, Reduced Fat 4 Cheese Italian Cheese can be used as a substitute for regular cheese in recipes. However, keep in mind that it may not melt or behave exactly the same as the full-fat version. The taste and texture may also be slightly different.
5. Is Reduced Fat 4 Cheese Italian Cheese a healthy choice?
Reduced Fat 4 Cheese Italian Cheese can be a healthy choice when consumed in moderation as part of a balanced diet. It is lower in calories and fat compared to regular cheese, but still provides protein and various essential nutrients such as calcium and vitamin D.