1/4 cup (28 g) Soft Granola Apricot Shortbread contains 120 calories.
Made with delicious apricots, this granola shortbread provides a great energy boost, whether for breakfast or a quick snack.
In this article, we'll take a closer look at the nutritional benefits of this tasty treat.
Calorie content per serving
A 1/4 cup (28 g) serving of Soft Granola Apricot Shortbread contains 120 calories. This makes it a great option for those wanting to watch their calorie intake while still enjoying a delicious and healthy snack.
Types of ingredients used
Soft Granola Apricot Shortbread is made with wholesome, natural ingredients. These include rolled oats, almonds, coconut oil, honey, and dried apricots. These ingredients work together to provide a healthy energy source and promote overall well-being.
Suggested serving size
The suggested serving size for Soft Granola Apricot Shortbread is 1/4 cup (28 g). This provides a balanced energy source and a satisfying snack that will keep you full until your next meal.
Nutritional value of apricots
Apricots are a great source of vitamins A and C, as well as fiber and potassium. These nutrients promote healthy digestion, immune function, and cardiovascular health.
How it contributes to your daily fiber intake
Soft Granola Apricot Shortbread is a great source of dietary fiber. A 1/4 cup (28 g) serving contains 3 grams of fiber, which is over 10% of your daily recommended intake.
The sugar content per serving
Soft Granola Apricot Shortbread is sweetened with honey, which provides a natural source of sugar. A 1/4 cup (28 g) serving contains 7 grams of sugar.
Nutritional value of granola
Granola is a great source of complex carbohydrates and healthy fats. Combined with the nutritious ingredients in Soft Granola Apricot Shortbread, it provides a great energy source to fuel your day.
Allergens in the ingredients
Soft Granola Apricot Shortbread contains nuts and honey, which may be allergens for some individuals. Be sure to check the ingredient list carefully if you have any allergies or dietary restrictions.
How it fits into a balanced diet
Soft Granola Apricot Shortbread can be a great addition to a balanced diet. It provides a healthy source of energy and nutrients, and can satisfy cravings for something sweet and crunchy.
The benefits of eating apricots
In addition to being tasty, apricots provide numerous health benefits. They are high in antioxidants, which protect your cells from damage caused by free radicals. Additionally, their high fiber content helps to promote healthy digestion and prevent constipation.
5 Frequently Asked Questions About Soft Granola Apricot Shortbread
1. What is Soft Granola Apricot Shortbread?
Soft Granola Apricot Shortbread is a type of baked treat that combines the texture of granola with the sweetness of apricot and the crumbliness of shortbread. It is made from flour, butter, sugar, granola, and dried apricots.
2. How many calories are in Soft Granola Apricot Shortbread?
One serving size of Soft Granola Apricot Shortbread, which is 1/4 cup (28 g), contains 120 calories.
3. Is Soft Granola Apricot Shortbread healthy?
Soft Granola Apricot Shortbread is a delicious and convenient snack, but it is not considered a healthy food due to its high calorie and sugar content. It should be consumed in moderation as part of a balanced diet.
4. Can Soft Granola Apricot Shortbread be eaten as a breakfast food?
While Soft Granola Apricot Shortbread contains granola and may seem like a suitable breakfast food, it is not a healthy option due to its high calorie and sugar content. It is better suited as a dessert or snack.
5. How should Soft Granola Apricot Shortbread be stored?
Soft Granola Apricot Shortbread should be stored in an airtight container at room temperature for up to a week. It can also be stored in the fridge or freezer for longer storage.