Calories in 1/4 cup (28 g) Soy Nuts with Sea Salt?

1/4 cup (28 g) Soy Nuts with Sea Salt is 130 calories.

If you're looking for a healthy snack option, you may want to consider 1/4 cup (28 g) Soy nuts with Sea salt. This protein-packed snack has only 130 calories and is a great source of Plant-based protein.

Not only are Soy nuts with Sea salt satisfying and delicious, they are also rich in Essential minerals like magnesium, zinc, and iron. In addition, Soy Nuts are a healthy option for those with Nut allergies as they are made from soybeans and not actual nuts.

In this article, we'll explore some of the benefits of Soy nuts with Sea salt and why they are an ideal snack option for people with different dietary needs and preferences.

1/4 cup (28 g) Soy Nuts with Sea Salt

Great source of plant-based protein

Soy nuts are a great snack option for vegans and vegetarians who are looking to increase their protein intake. With 12 grams of protein per serving, Soy Nuts are an excellent source of Plant-based protein that can help you feel full and satisfied between meals. In fact, Soy Nuts have been shown to be just as effective as animal-based protein sources in promoting muscle growth and recovery after exercise. Soy protein also contains all nine essential amino acids, making it a complete protein source. If you're looking for a vegan-friendly snack that will keep you energized and satisfied, Soy Nuts with Sea salt are definitely worth a try.

Satisfying snack for weight loss goals

Soy nuts with Sea salt are a satisfying snack option for people trying to lose weight. Not only do they provide a good source of protein to help you feel full, but they are low in carbs and calories. In fact, studies have shown that including Soy Nuts in your diet can help you feel more satiated and reduce overall calorie intake. They can also help prevent overeating later in the day, which can be beneficial for Weight loss and weight management. So if you're trying to shed a few pounds, consider adding Soy Nuts with Sea Salt to your snack rotation.

Healthy option for those with nut allergies

If you have a nut allergy, finding a satisfying and healthy snack option can be challenging. Fortunately, Soy nuts provide a delicious and nutritious alternative to traditional nut-based snacks. Made from roasted soybeans, Soy Nuts are a crunchy and satisfying snack that are free of tree nuts and peanuts. They are also rich in Essential minerals like iron and magnesium, making them a healthy and nutrient-dense snack choice. So if you're looking for a tasty and allergy-friendly snack that won't compromise your health, Soy Nuts with Sea salt are an excellent choice.

Rich in essential minerals

Soy nuts are a nutritious and nutrient-dense snack option that are rich in Essential minerals like magnesium, iron, and calcium. These minerals are important for maintaining healthy bones, teeth, and muscles. In addition, Soy Nuts are a good source of fiber, which can help regulate digestion and lower cholesterol levels. They also contain healthy fats that can help improve heart health and reduce inflammation. So if you're looking for a snack that not only tastes great but is also good for you, Soy Nuts with Sea salt are an excellent choice.

Convenient snack on the go

Soy nuts with Sea salt are a Convenient snack option that you can take with you on the go. Whether you're going to work, traveling, or running errands, these delicious and crunchy snacks are easy to pack and take with you wherever you go. Plus, they don't need to be refrigerated or prepared, making them a convenient and hassle-free snack option. So if you're looking for a snack that you can take with you wherever you go, Soy Nuts with Sea Salt are the perfect choice.

Protein-rich energy boost

Soy nuts with Sea salt are a protein-rich snack option that can help give you an Energy boost when you need it most. Whether you're feeling sluggish in the afternoon or need a pre-workout snack, Soy Nuts are an excellent choice. Protein provides sustained energy and can help keep you feeling full and satisfied for longer periods of time. In addition, Soy Nuts are low in carbs and contain healthy fats that can help improve brain function and mental clarity. So if you're looking for an energy-boosting snack that won't leave you feeling hungry or jittery, try Soy Nuts with Sea Salt.

Ideal for workout recovery

If you're looking for a snack that can help with muscle recovery and repair after exercise, Soy nuts with Sea salt are an excellent choice. Soy protein has been shown to be just as effective as animal-based protein sources in promoting muscle growth and repair. In addition, Soy Nuts are rich in essential amino acids that are crucial for the rebuilding and repairing of muscle tissue. This makes Soy Nuts an ideal post-workout snack option that can help you recover faster and perform better during your next workout. So if you're serious about your fitness goals, consider adding Soy Nuts with Sea Salt to your post-workout routine.

Kid-approved snack option

Soy nuts with Sea salt are a tasty and healthy snack option that kids are sure to love. Not only are they crunchy and fun to eat, but they provide a good source of protein and Essential minerals that are important for growing bodies. Soy Nuts are also an allergy-friendly snack option for kids with Nut allergies, making them a safe and convenient choice for school lunches and snack time. So if you're looking for a healthy and kid-approved snack option, try Soy Nuts with Sea Salt.

Low-carb snack for keto diet

Soy nuts with Sea salt are a Low-carb snack option that are perfect for people following a ketogenic diet. With only 4 grams of net carbs per serving, Soy Nuts are a satisfying and crunchy snack that won't kick you out of ketosis. In addition, Soy Nuts are a good source of healthy fats and protein, making them an ideal snack for people on a Keto diet. So if you're looking for a keto-friendly snack option that won't compromise your diet, try Soy Nuts with Sea Salt.

Affordable and easy to find

Soy nuts with Sea salt are an Affordable and easy-to-find snack option that you can pick up at most grocery stores and health food stores. They typically come in large bags, making them a cost-effective snack choice that you can enjoy for weeks to come. In addition, Soy Nuts are versatile and can be used in a variety of recipes, from trail mix to granola bars. So if you're looking for a snack option that's both convenient and budget-friendly, Soy Nuts with Sea Salt are the way to go.

Soy Nuts with Sea Salt are a delicious and healthy snack option that provide a good source of plant-based protein and essential minerals. Whether you're vegan, trying to lose weight, or have a nut allergy, Soy Nuts are an excellent choice that you can feel good about eating.

Frequently Asked Questions (FAQ) About Soy nuts with Sea salt

1. What are soy nuts?

Soy nuts are whole soybeans that have been roasted until crunchy. They are a popular snack food and can be seasoned with a variety of flavors, including sea salt.

2. What are the benefits of eating soy nuts?

Soy nuts are a good source of protein, fiber, and essential nutrients. They also contain antioxidants and have been shown to lower cholesterol levels and reduce the risk of heart disease.

3. How many calories are in a 1/4 cup serving of soy nuts with sea salt?

A 1/4 cup serving of soy nuts with sea salt contains 130 calories.

4. Are soy nuts a healthy snack option?

Yes, soy nuts can be a healthy snack option when consumed in moderation. They are a good source of protein and fiber, which can help keep you feeling full and satisfied. However, they can be high in calories and should be consumed as part of a well-balanced diet.

Nutritional Values of 1/4 cup (28 g) Soy Nuts with Sea Salt

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)9 g
Protein (g)11 g

Calorie breakdown: 40% fat, 27% carbs, 33% protein

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