1/4 cup (28 g) Wasabi Soy Almonds have become a popular snack for those looking for a healthy and tasty option. With only 170 calories per serving, these almonds are perfect for those who want to maintain their weight without sacrificing the taste.
These almonds are coated with a mixture of soy sauce and wasabi, giving them a unique taste that sets them apart from other snacks. In addition to being delicious, these almonds are also packed with nutrients that can benefit your health. Let's take a closer look at the nutritional value of Wasabi Soy Almonds.
If you're wondering how to add a little more variety to your snack game, or looking for something healthy to munch on, Wasabi Soy Almonds are an excellent choice.
What are Wasabi Soy Almonds?
Wasabi Soy Almonds are a type of snack that are made from almonds that are coated with a mixture of soy sauce and wasabi. This combination gives the almonds a unique flavor that is both savory and spicy at the same time. Wasabi Soy Almonds can be found in most supermarkets, grocery stores and specialty food stores, both in-store or online.
A 1/4 cup serving size (28g) of Wasabi Soy Almonds contains approximately 170 calories. However, this may vary depending on the brand and the size of the serving. It is important to keep in mind that while Wasabi Soy Almonds are a healthy snack option, consuming excessive amounts can lead to weight gain.
Nutritional Value
Wasabi Soy Almonds are not only low in calories, but they are also packed with nutrients such as protein, healthy fats, and vitamins and minerals. Here is a breakdown of their nutritional value per 1/4 cup serving size (28g):
- Protein: 6 grams
- Fat: 15 grams
- Carbs: 7 grams
- Fiber: 3 grams
- Vitamin E: 45% of the Daily Value(DV)
- Magnesium: 20% of DV
- Manganese: 30% of DV
Overall, Wasabi Soy Almonds are a nutrient-dense snack that can benefit your health when consumed in moderation.
Health Benefits
Due to their high nutritional value, Wasabi Soy Almonds can provide a number of health benefits when eaten regularly. Here are some potential health benefits:
- Helps with weight management
- Reduces inflammation
- Improves heart health
- Strengthens bones
- Improves brain function
While these benefits are not guaranteed for everyone who consumes Wasabi Soy Almonds, incorporating them into a balanced diet can certainly provide health benefits over time.
Protein Content
One of the biggest health benefits of Wasabi Soy Almonds is their high protein content. Protein is important for building and repairing muscle tissue, as well as maintaining a healthy metabolism. A 1/4 cup serving of Wasabi Soy Almonds contains 6 grams of protein, making it an excellent snack choice for vegans and vegetarians who may struggle to get enough protein in their diet.
Fat Content
While some may be worried about eating nuts due to their fat content, the fats found in Wasabi Soy Almonds are actually healthy, unsaturated fats. These fats can help reduce inflammation in the body and lower your risk for heart disease. A 1/4 cup serving of Wasabi Soy Almonds contains 15 grams of healthy fats, making it a filling and satisfying snack choice.
Carbohydrate Content
Wasabi Soy Almonds are a low-carb snack option, which can be helpful for those following a low-carb or ketogenic diet. A 1/4 cup serving of Wasabi Soy Almonds contains 7 grams of carbohydrates, with 3 of those grams coming from fiber. This small amount of carbs can be easily incorporated into a balanced diet.
Vitamins and Minerals
In addition to being high in protein and healthy fats, Wasabi Soy Almonds are also packed with vitamins and minerals that are important for overall health. One serving of Wasabi Soy Almonds contains 45% of the Daily Value (DV) of vitamin E, which is an antioxidant that can reduce inflammation and protect your cells from damage. Additionally, Wasabi Soy Almonds are also high in magnesium and manganese, which are important for bone health and regulating blood sugar levels.
How to Incorporate Wasabi Soy Almonds into your Diet
Wasabi Soy Almonds can be a great snack option for those looking to add more variety to their diet. Here are a few ways to incorporate them into your diet:
- Add them to a homemade trail mix
- Sprinkle them on top of a salad for some extra crunch
- Use them as a topping for stir-fry or noodles
- Eat them as a snack on their own
Get creative with your snacks and enjoy the delicious flavor and nutritional benefits of Wasabi Soy Almonds.
Precautions
While Wasabi Soy Almonds are a healthy snack option, there are some precautions to keep in mind. First, they may not be suitable for those with nut allergies. Additionally, consuming excessive amounts can lead to weight gain, so it's important to enjoy them in moderation. As with any food, it's important to listen to your body and eat in a way that works best for you.
A 1/4 cup serving of Wasabi Soy Almonds contains 6 grams of protein, making it an excellent snack choice for vegans and vegetarians who may struggle to get enough protein in their diet.
FAQs about Wasabi Soy Almonds
1. What are Wasabi Soy Almonds?
Wasabi Soy Almonds are a snack made from almonds that have been flavored with wasabi and soy sauce.
2. How many calories are in a 1/4 cup serving of Wasabi Soy Almonds?
There are 170 calories in a 1/4 cup (28g) serving of Wasabi Soy Almonds.
3. Are Wasabi Soy Almonds healthy?
Almonds are a healthy snack choice as they are high in protein, fiber, and healthy fats. However, the added flavorings like soy sauce and wasabi may add some extra sodium and calories.
4. Can Wasabi Soy Almonds be allergenic?
Almonds are a common allergen, and the soy sauce used in the seasoning may also contain wheat, which is another allergen. Therefore, people with nut or wheat allergies should avoid consuming Wasabi Soy Almonds.
5. Where can I buy Wasabi Soy Almonds?
Wasabi Soy Almonds can usually be found in the snack or nut section of most grocery stores. They are also widely available online.