Calories in 1/4 cup (29 g) Raisin & Cranberry Nut Trail Mix?

1/4 cup (29 g) Raisin & Cranberry Nut Trail Mix is 150 calories.

1/4 cup (29 g) Raisin & Cranberry Nut Trail Mix is a healthy snacking option that provides a burst of energy in a tasty combination of raisins, cranberries, and nuts. With only 150 calories, it is a guilt-free indulgence that can keep you active throughout the day.

This delicious snack is packed with nutrition and offers a range of health benefits. The raisins and cranberries provide antioxidants that help fight inflammation, while the nuts offer healthy fats, protein, and fiber that can keep you feeling full and satisfied.

Whether you're looking for a midday snack or something to munch on during a hike or workout, Raisin & Cranberry Nut Trail Mix is an excellent choice. Its blend of sweet and savory flavors, combined with a crunchy texture, makes it a perfect snack for all occasions.

1/4 cup (29 g) Raisin & Cranberry Nut Trail Mix

Ingredients

Raisin & Cranberry Nut Trail Mix is made with a blend of high-quality ingredients that are both nutritious and delicious. The ingredients include raisins, dried cranberries, almonds, cashews, and peanuts, all mixed together in just the right amounts to create a balanced blend of flavors and textures. The raisins and cranberries in the mix provide natural sweetness and a good dose of fiber and vitamin C, while the nuts offer protein, healthy fats, and a range of essential vitamins and minerals. The almonds, in particular, are a good source of vitamin E, which is known for its antioxidant properties. Overall, the ingredients in Raisin & Cranberry Nut Trail Mix are carefully selected to provide a delicious and healthy snack that can help you stay energized and satisfied throughout the day.

Calories per Serving

A 1/4 cup (29 g) serving of Raisin & Cranberry Nut Trail Mix contains approximately 150 calories, making it a great snack option for those who are watching their calorie intake. The mix is also low in sugar and high in protein and fiber, which can help keep you feeling full and satisfied. To put the calorie count into perspective, a typical candy bar or bag of chips can contain upwards of 200-300 calories per serving, with little nutritional value to show for it. By choosing Raisin & Cranberry Nut Trail Mix as your go-to snack, you can enjoy a tasty treat that won't derail your diet. Of course, it's important to remember that portion control is key when it comes to snacking. While Raisin & Cranberry Nut Trail Mix is a healthy choice, it's still important to keep track of how much you're eating to avoid overindulging.

Packaging

Raisin & Cranberry Nut Trail Mix is available in a variety of packaging options to suit your needs. You can find it in small snack-size bags, perfect for on-the-go snacking, or in larger resealable bags for sharing with friends and family. The packaging is designed to keep the mix fresh and crunchy, even after it has been opened. Some brands may also offer different flavor variations, such as chocolate-covered raisins or honey-roasted nuts, for an added twist to the classic mix. When purchasing Raisin & Cranberry Nut Trail Mix, be sure to read the label carefully to check for any allergens or additives that may be present. Some brands may add extra salt or sugar to their mix, which can impact the overall nutritional value.

Taste

One of the best things about Raisin & Cranberry Nut Trail Mix is its delicious taste. The mix of sweet and salty flavors, combined with a satisfying crunch, makes it a delightful snack that can be enjoyed any time of day. The raisins and cranberries add a natural sweetness to the mix, while the nuts provide a range of textures, from soft and chewy to crunchy and crispy. Some brands may also add different spices or seasonings to their mix, such as cinnamon or ginger, for an added flavor boost. Overall, if you're looking for a tasty and nutritious snack, Raisin & Cranberry Nut Trail Mix is an excellent choice. It's a great alternative to traditional snack foods, such as chips and candy bars, that can leave you feeling sluggish and unsatisfied.

Benefits

Raisin & Cranberry Nut Trail Mix offers a range of health benefits that make it a smart snacking choice. Here are a few benefits of this delicious snack:

  • Antioxidants: Both raisins and cranberries contain antioxidants that can help fight inflammation and protect against diseases such as cancer and heart disease.
  • Protein: The nuts in the mix provide protein, which is essential for building and repairing muscle tissue.
  • Fiber: The mix is high in fiber, which can help regulate digestion and keep you feeling full and satisfied.
Overall, Raisin & Cranberry Nut Trail Mix is a great way to get a variety of nutrients in one tasty snack.

Allergies

While Raisin & Cranberry Nut Trail Mix is generally considered a healthy snack option, it's important to note that some people may be allergic to certain ingredients in the mix. For example, if you have a nut allergy, you should avoid eating Raisin & Cranberry Nut Trail Mix or look for a brand that doesn't include nuts in their mix. If you have a gluten intolerance, be sure to check the label to make sure the mix is gluten-free. Overall, if you have any food allergies or sensitivities, it's important to read the label carefully and consult with your doctor or a qualified nutritionist before adding Raisin & Cranberry Nut Trail Mix to your diet.

Nutrients

Raisin & Cranberry Nut Trail Mix is a great source of a variety of essential nutrients. Here are the most prominent nutrients found in this delicious snack:

  • calories: A 1/4 cup (29 g) serving of Raisin & Cranberry Nut Trail Mix contains approximately 150 calories.
  • Fat: The mix contains healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and improve heart health.
  • Protein: The nuts in the mix provide protein, which is essential for building and repairing muscle tissue.
  • Fiber: The mix is high in fiber, which can help regulate digestion and keep you feeling full and satisfied.
  • Vitamins and minerals: The mix contains a range of essential vitamins and minerals, such as vitamin E, magnesium, and potassium.
Overall, Raisin & Cranberry Nut Trail Mix is a nutrient-dense snack that can help you meet your daily nutritional needs in a convenient and delicious way.

Usage

Raisin & Cranberry Nut Trail Mix is a versatile snack that can be enjoyed in a variety of ways. Here are a few ways to use this delicious mix:

  • On its own: Raisin & Cranberry Nut Trail Mix is a great snack to enjoy on its own, whether you're at home, work, or on-the-go.
  • In a yogurt parfait: Add a handful of Raisin & Cranberry Nut Trail Mix to your favorite yogurt parfait for an extra crunch and flavor boost.
  • In a smoothie: Use Raisin & Cranberry Nut Trail Mix as a topping for your favorite smoothie bowl, or blend it directly into the smoothie for added nutrition.
  • In a salad: Add Raisin & Cranberry Nut Trail Mix to your favorite salad for a crunchy texture and sweet-and-savory flavor combo.
Overall, there are countless ways to use Raisin & Cranberry Nut Trail Mix in your diet. Get creative and see how you can incorporate this delicious snack into your favorite recipes.

Storage

To keep your Raisin & Cranberry Nut Trail Mix fresh and crunchy, it's important to store it properly. Here are a few tips for storing this delicious snack:

  • Store in an airtight container: After opening the package, transfer the Raisin & Cranberry Nut Trail Mix to an airtight container to keep it fresh and prevent moisture from entering.
  • Store in a cool, dry place: To avoid spoilage, keep the mix in a cool, dry place away from direct sunlight and heat sources.
  • Do not refrigerate: The moisture in the refrigerator can cause the mix to become stale and lose its crispness.
Overall, by storing your Raisin & Cranberry Nut Trail Mix properly, you can ensure that it stays fresh and delicious until the very last bite.

Availability

Raisin & Cranberry Nut Trail Mix is a popular snack that is widely available in grocery stores, health food stores, and online retailers. You can find it in a variety of brands and packaging sizes, each with their own unique flavor and texture combinations. To find the perfect Raisin & Cranberry Nut Trail Mix for you, be sure to read the label carefully and look for options that fit your dietary needs and preferences. Overall, Raisin & Cranberry Nut Trail Mix is a delicious and healthy snack that is easy to find and enjoy. Next time you're in need of a quick boost of energy, reach for this tasty mix and feel good about what you're eating.

The raisins and cranberries add a natural sweetness to the mix, while the nuts provide a range of textures, from soft and chewy to crunchy and crispy.

FAQ about Raisin & Cranberry Nut Trail Mix

1. What is in the Raisin & Cranberry Nut Trail Mix?

The Raisin & Cranberry Nut Trail Mix contains a combination of raisins, cranberries, nuts, and seeds. The specific ingredients may vary depending on the brand, but commonly include almonds, cashews, pumpkin seeds, and sunflower seeds.

2. What is the nutritional value of Raisin & Cranberry Nut Trail Mix?

The nutritional value of Raisin & Cranberry Nut Trail Mix varies depending on the brand and ingredients. However, on average, a 1/4 cup serving of this trail mix contains about 150 calories, 9 grams of fat, 15 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein.

3. Is Raisin & Cranberry Nut Trail Mix a healthy snack?

Raisin & Cranberry Nut Trail Mix can be a healthy snack option, as it contains a variety of nuts and seeds that offer essential nutrients and healthy fats. However, it is important to pay attention to the portion size and avoid brands that add excessive sugar, salt, or artificial ingredients.

4. Can Raisin & Cranberry Nut Trail Mix help with weight loss?

Raisin & Cranberry Nut Trail Mix can be a filling snack that can help you avoid overeating and control hunger, which can indirectly support weight loss goals. However, it is important to consume this snack in moderation and pair it with an overall healthy lifestyle and diet, as it is still a calorie-dense food.

5. Can Raisin & Cranberry Nut Trail Mix cause allergies?

Individuals with nut or seed allergies should be cautious when consuming Raisin & Cranberry Nut Trail Mix, as it may contain these allergens. Always read the label and consult with your doctor if you have any food allergies or intolerances.

Nutritional Values of 1/4 cup (29 g) Raisin & Cranberry Nut Trail Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)10 g
Carbs (g)13 g
Protein (g)4 g

Calorie breakdown: 57% fat, 33% carbs, 10% protein

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