If you crave a sweet and salty snack, Berry Chocolate Trail Mix is perfect for you! A 1/4 cup (30 g) serving of this delicious mixture contains only 140 calories.

The nutrition facts of Berry Chocolate Trail Mix are impressive. It contains healthy fats, protein, and fiber, making it an ideal snack to satisfy your hunger pangs. In addition, it has a perfect balance of carbohydrates to provide you with energy.

In this article, we'll explore the ingredients, health benefits, and how to consume Berry Chocolate Trail Mix for weight loss and as a part of your regular diet.

Calories and serving size

A 1/4 cup (30 g) serving of Berry Chocolate Trail Mix contains 140 calories, making it a healthy snack option instead of junk food. This snack is perfect to carry in your backpack or purse and to bring with you while you’re on the go. Eating in moderation is always key to avoid overconsumption of calories.

Nutrition facts of Trail Mix

Berry Chocolate Trail Mix contains a combination of dried fruit, nuts, and chocolate, making it a nutrient-dense snack. Each serving contains 7g of protein, 11g of healthy fats, and 2g of fiber. It is also a great source of essential vitamins and minerals such as Vitamin C, potassium, and magnesium. The nutrients in this snack are necessary to maintain a healthy body and a balanced diet.

Ingredients of Berry Chocolate Trail Mix

The ingredients in this snack are all-natural and unprocessed. It contains almonds, cashews, raisins, cranberries, and dark chocolate. The raisins and cranberries provide natural sweetness without added sugars, while almonds and cashews supply protein, fiber, and healthy fats. The dark chocolate is rich in antioxidants, which is essential for maintaining a healthy immune system.

Benefits of Berry Chocolate Trail Mix

This snack has many benefits. It provides your body with energy, reduces hunger pangs, and helps you maintain a healthy weight. The nutrient-dense ingredients in this trail mix are known for promoting heart health, reducing inflammation, and maintaining healthy blood sugar levels. The antioxidants in dark chocolate also provide the skin with a youthful and healthy glow.

How to eat Berry Chocolate Trail Mix

Berry Chocolate Trail Mix is a versatile snack. You can eat it as is, sprinkle it on your cereal or oatmeal as a topping, add it to your smoothie bowl, or even eat it with yogurt for added texture and flavor. The possibilities are endless, and it's a perfect snack to customize to your liking. Just make sure to monitor your portion sizes to avoid overconsumption of calories or added sugar.

Berry Chocolate Trail Mix for weight loss

This snack can be beneficial for weight loss, as it provides satiety and helps you avoid overeating. The protein and fiber in the nuts and dried fruit help to keep you full and satisfied, reducing hunger pangs. It's also easy to portion control, making it a perfect snack for those monitoring their weight. However, it's important to remember that any snack should be consumed in moderation, and it should be balanced with a healthy diet and exercise regime.

Suitable for Vegans

This snack is suitable for vegans, providing a healthy snacking option for those following a plant-based diet. It makes an excellent substitute for processed and unhealthy snacks, and it's also free from any animal products. This trail mix is a perfect snack to get through the midday slump or satisfy your sweet tooth without compromising on your dietary restrictions.

Health benefits of Dried Fruits and Nuts

Dried fruits and nuts are a great source of nutrients, such as protein, fiber, healthy fats, vitamins, and minerals. They are also known for promoting heart health, reducing inflammation, and aiding in weight management. Incorporating nuts and dried fruits into your diet on a regular basis can contribute to maintaining a healthy body and a balanced diet.

Trail Mix- A perfect snack for travel

Trail Mix, in general, is an excellent snack option for travelers. It's easy to pack, and it provides all the necessary nutrients to keep you energized and satisfied during long journeys. You can customize your trail mix to your liking, or you can opt for the ready-made packaged ones, like Berry Chocolate Trail Mix, which are available in most grocery stores. It's a perfect snack to have at hand whenever you need a quick boost of energy or when hunger strikes in-between meals.

Allergen Information

The ingredients in Berry Chocolate Trail Mix contain nuts and dairy (in the dark chocolate). Therefore, people with nut or dairy allergies should avoid consuming this snack. Always make sure to read the ingredients list carefully before consuming any packaged snack. If you have any allergies or dietary restrictions, it's best to consult with a healthcare professional before introducing any new snacks into your diet.