If you're looking for a healthy snack, 1/4 cup (30 g) Blanched & Slivered Almonds can be a great option for you. These almonds have 190 Calories, making them a nutrient-dense snack choice.

Not only are blanched and slivered almonds low in carbs, but they also pack a punch of Protein and Fiber, making them an ideal snack for those following a keto or high-fiber diet. These almonds are also rich in Vitamin E, magnesium, and healthy fats, which can provide a range of health benefits.

In this article, we'll explore the various benefits, precautions, and ways to incorporate Blanched & Slivered Almonds into your diet, along with some interesting facts about this nutritious nut.

What are Blanched & Slivered Almonds?

Blanching is a process where the almonds are briefly boiled, cooled, and then skinned. This process removes the skin of the almond, leaving behind a white, smooth exterior. Slivering involves slicing the almonds into thin, uniform pieces. Blanched & Slivered Almonds are commonly used in baking, as well as in salads, granolas, and trail mix. They have a delicate, nutty flavor and a slightly crunchy texture, making them a versatile ingredient in various dishes.

Nutritional Value of Blanched & Slivered Almonds

A quarter cup (30 g) of blanched and slivered almonds contains roughly:

• 190 Calories
• 16 g fat
• 6 g carbs
• 3 g Fiber
• 2 g sugar
• 7 g Protein

In addition to the macronutrient content, blanched and slivered almonds also contain various micronutrients such as Vitamin E, magnesium, and calcium. The healthy fats found in these almonds can also help reduce inflammation and support Heart Health.

Benefits of Blanched & Slivered Almonds

Here are some benefits of consuming Blanched & Slivered Almonds:

• They are a good source of Protein and healthy fats
• They can help regulate blood sugar levels
• They may lower the risk of heart disease
• They can support brain health and cognitive function
• They may reduce inflammation in the body

Moreover, blanched and slivered almonds are a good pre-workout snack as they can provide sustained energy and help prevent muscle damage.

Precautions While Consuming Blanched & Slivered Almonds

While blanched and slivered almonds are a healthy snack choice, consuming them in excess may have some negative effects. Here are some precautions to keep in mind:

• Almonds are high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals.
• Some people may be allergic to almonds and may experience symptoms like itching, hives, or difficulty breathing.
• Excess consumption of almonds may lead to weight gain, as they are high in Calories.

If you have any underlying health conditions such as kidney stones or allergies, it's best to consult with a healthcare professional before adding blanched and slivered almonds to your diet.

Ways to Incorporate Blanched & Slivered Almonds in Your Diet

Blanched & Slivered Almonds are a versatile ingredient that can be used in various ways to add flavor and nutrition to your diet. Here are some ideas to get started:

• Add them to your breakfast oatmeal or yogurt for a nutty crunch
• Sprinkle them on top of your salads or roasted vegetables
• Use them as a crust for baked fish or chicken
• Add them to your smoothies for some extra Protein and healthy fats
• Use them as a replacement for breadcrumbs in meatballs or meatloaf

Get creative and experiment with different ways to use blanched & slivered almonds in your cooking and baking.

How to Store Blanched & Slivered Almonds?

Proper storage of blanched and slivered almonds can help maintain their freshness and prevent spoilage. Here are some tips to keep in mind:

• Store blanched and slivered almonds in an airtight container in a cool, dark place like your pantry.
• You can also store them in your fridge to keep them fresh for longer.
• Avoid storing them in damp or humid places, as this can cause them to spoil faster.
• Do not keep them in direct sunlight, as this can cause them to go rancid due to the heat.

If stored properly, blanched and slivered almonds can last for up to 6 months.

Difference Between Raw and Blanched & Slivered Almonds

While raw almonds are the most commonly consumed form of almonds, blanched and slivered almonds have some key differences. Here are some of the main differences between raw and Blanched & Slivered Almonds:

• Raw almonds have a slightly crunchy texture and have their skin intact, while blanched & slivered almonds have a smooth and soft texture, with no skin.
• Raw almonds have a slightly bitter taste due to the skin, while blanched & slivered almonds have a milder, nutty flavor.
• Raw almonds are often used in baking and cooking, while blanched & slivered almonds are used more commonly as toppings on salads, yogurt bowls, and cereal.

However, both raw and blanched & slivered almonds are rich in nutrients and can be beneficial for your health in different ways.

How to Blanch and Sliver Almonds at Home?

If you want to try blanching and slivering almonds at home, here are the steps to follow:

1. Boil water in a pot and immerse the almonds for 60 seconds.
2. Remove the almonds from the pot and drain them in a colander.
3. Cool the almonds under running water and remove the skin by rubbing them between your fingers.
4. Once the skin is removed, pat the almonds dry with a towel.
5. To sliver the almonds, use a sharp knife and slice them thinly and evenly.

It's a bit time-consuming, but DIY Blanched & Slivered Almonds can be a fun and rewarding endeavor.

Blanched & Slivered Almonds vs Other Nuts

If you're wondering how Blanched & Slivered Almonds stack up against other nuts, here's a quick comparison:

• Compared to walnuts, almonds contain less fat and more Fiber.
• Compared to cashews, almonds contain more Protein and less carbs.
• Compared to pistachios, almonds contain more Vitamin E and less sodium.

While all nuts have unique nutrient profiles and benefits, blanched & slivered almonds are a nutritious and tasty option that can be easily incorporated into your diet.

Interesting Facts about Blanched & Slivered Almonds

Here are some fascinating facts about Blanched & Slivered Almonds:

• Almonds are native to the Middle East and have been cultivated for more than 4,000 years.
• Most of the world's almonds are grown in California, USA.
• Almonds are not nuts, but rather, they are seeds that come from the almond fruit.
• Almonds are an important ingredient in marzipan, a popular sweet treat in Europe.
• Almonds were used as a form of currency in ancient times in the Middle East.

These are just a few of the many fascinating facts about this nutritious nut!