If you're looking for a delicious snack that's also filling, you can't go wrong with 1/4 cup (30 g) Country Herb Almonds. Not only are they packed with flavor, they are also a great source of nutrition. With 170 calories per serving, you can enjoy these almonds guilt-free.
In addition to their calorie count, Country Herb Almonds are also high in protein and healthy fats. One serving contains 6 grams of protein and 15 grams of fat, making them a great snack option for anyone looking to build muscle or increase their daily fat intake.
In this article, we'll dive into some more nutritional aspects of Country Herb Almonds and explore why they're an excellent choice for a healthy snack.
Calories in Country Herb Almonds
As previously mentioned, one serving size of Country Herb Almonds contains 170 calories. While this may seem like a lot for a snack, it's important to remember that almonds are calorie-dense due to their high fat content. This actually makes them a satiating snack that can help you feel full longer, which can lead to overall lower calorie intake throughout the day.
Protein Content in Country Herb Almonds
Not only are Country Herb Almonds high in calories and healthy fats, they're also a decent source of protein. With 6 grams of protein per serving, these almonds can help you reach your daily protein needs. Protein is an essential macronutrient that's necessary for muscle growth and repair, making Country Herb Almonds a great snack option for active individuals.
Fat Content in Country Herb Almonds
While the high fat content of Country Herb Almonds may seem intimidating, it's important to remember that not all fats are created equal. These almonds are packed with healthy monounsaturated and polyunsaturated fats that can help reduce bad cholesterol levels and lower the risk of heart disease.
Carbohydrate Content in Country Herb Almonds
One serving of Country Herb Almonds contains only 5 grams of carbohydrates, making them a great snack option for those following a low-carb diet. Additionally, the carbohydrates found in almonds are primarily made up of fiber, which can help regulate blood sugar levels and improve digestion.
Sodium Content in Country Herb Almonds
Almonds are naturally low in sodium, and Country Herb Almonds are no exception. One serving contains only 95 milligrams of sodium, making them a great snack option for anyone looking to reduce their sodium intake.
Fiber Content in Country Herb Almonds
As previously mentioned, the carbohydrates found in Country Herb Almonds are primarily made up of fiber. One serving contains 3 grams of fiber, which is about 10% of the daily recommended intake. Fiber is an essential nutrient that can help improve digestion, reduce the risk of chronic diseases, and contribute to overall feelings of fullness and satisfaction.
Vitamin E Content in Country Herb Almonds
Another nutritional benefit of Country Herb Almonds is their high vitamin E content. One serving contains 45% of the daily recommended intake of vitamin E, which is an antioxidant that can help protect cells from damage and contribute to overall health.
Calcium Content in Country Herb Almonds
While almonds are not typically thought of as a significant source of calcium, Country Herb Almonds do contain some of this essential mineral. One serving contains about 10% of the daily recommended intake, making them a decent snack option for those looking to increase their calcium intake.
Iron Content in Country Herb Almonds
Iron is another essential mineral that's important for overall health and wellbeing. One serving of Country Herb Almonds contains about 6% of the daily recommended intake of iron, making them a decent snack option for those looking to increase their iron intake.
Sugar Content in Country Herb Almonds
One of the great things about Country Herb Almonds is that they are naturally low in sugar. One serving contains only 1 gram of sugar, making them a great snack option for anyone looking to reduce their sugar intake.
You can enjoy the delicious taste of Country Herb Almonds while also getting a healthy dose of essential nutrients.
5 FAQs About Country Herb Almonds
1. What are Country Herb Almonds?
Country Herb Almonds are a type of seasoned almond snack infused with a savory blend of herbs and spices. They are a tasty and convenient snack option for those looking to add more protein and healthy fats to their diet.
2. Are Country Herb Almonds healthy?
Yes, Country Herb Almonds can be a very healthy snack option. Almonds are a great source of protein, fiber, healthy fats, and essential vitamins and minerals. However, it is important to watch portion sizes as they are high in calories.
3. How can I incorporate Country Herb Almonds into my diet?
Country Herb Almonds can be eaten as a snack on their own or mixed with other nuts and dried fruits for a healthy trail mix. They can also be used as a topping for salads, yogurt, or oatmeal for added crunch and flavor.
4. What other flavors of almonds are available?
There are many different flavors of almonds available, including honey roasted, spicy, and chocolate covered. Each flavor offers a unique taste experience and can be a great way to mix up your snack options.
5. Where can I purchase Country Herb Almonds?
Country Herb Almonds can be found at many grocery stores, health food stores, and online retailers. They are typically sold in bags or canisters and can be purchased in various sizes depending on your needs.