Calories in 1/4 cup (30 g) Gourmet Nut Mix?

1/4 cup (30 g) Gourmet Nut Mix is 210 calories.

Looking for a healthy snack option? Look no further than 1/4 cup (30 g) of Gourmet Nut Mix! With only 210 calories, this nut and fruit blend is perfect for snacking on-the-go.

But that's not all - this mix is also rich in nutrients like healthy fats, fiber, and protein, making it a great option for weight management and keeping you feeling full between meals. Plus, it's vegan and gluten-free, so anyone can enjoy it!

Whether you're looking for a delicious alternative to junk food or a balanced blend of nuts and fruit, Gourmet Nut Mix is the perfect choice. Let's take a closer look at some of the benefits of this savory and crunchy snack.

1/4 cup (30 g) Gourmet Nut Mix

Rich in nutrients

Gourmet Nut Mix is packed with healthy fats, fiber, and protein, all of which are essential for a healthy diet. The healthy fats in nuts have been shown to reduce the risk of heart disease and stroke, while fiber helps to regulate digestion and keep you feeling full. Plus, nuts and fruit are great sources of protein, which is vital for building and repairing tissues in the body. So next time you're looking for a quick and nutritious snack, reach for a handful of Gourmet Nut Mix!

Suitable for snacking

Gourmet Nut Mix is the perfect snack for any time of day. Whether you're at home, at work, or on-the-go, it's easy to carry with you and enjoy whenever hunger strikes. Plus, the mix of crunchy nuts and chewy dried fruit makes for a satisfying and delicious snack that will keep you going until your next meal. So why settle for junk food when you can have a tasty and healthy snack like Gourmet Nut Mix?

Perfect for parties

Hosting a party or get-together? Gourmet Nut Mix is the perfect snack to serve your guests! Not only is it a crowd-pleaser, but it's also a healthier option than many party snacks like chips and dip. Plus, you can easily customize the mix to suit your guests' preferences by adding in different types of nuts or dried fruit. So next time you're planning a party, make sure to include Gourmet Nut Mix on your menu.

Mix of crunchy and savory

One of the best things about Gourmet Nut Mix is its mix of textures and flavors. The crunchy nuts combine with the chewy dried fruit to create a snack that's both satisfying and delicious. Plus, the savory flavor of the nuts pairs perfectly with the sweetness of the fruit. So why settle for a plain old bag of chips when you can enjoy the complex and delicious flavors of Gourmet Nut Mix?

Packed with healthy fats

Nuts are a great source of healthy fats, which are essential for a healthy body and brain. The fats in nuts have been shown to reduce the risk of heart disease and stroke, and may even help with weight management. So next time you're looking for a healthy snack, reach for a handful of Gourmet Nut Mix!

Balanced blend of nuts and fruit

Gourmet Nut Mix is the perfect balance of nuts and dried fruit. The nuts provide protein and healthy fats, while the fruit adds natural sweetness and fiber. Plus, the mix of textures and flavors makes for a snack that's both satisfying and delicious. So next time you're reaching for a snack, choose a balanced option like Gourmet Nut Mix.

Vegan and gluten-free option

Finding a snack that fits your dietary restrictions can be a challenge, but with Gourmet Nut Mix, you don't have to compromise on taste or nutrition! Not only is it vegan and gluten-free, but it's also packed with healthy fats, fiber, and protein. So no matter what your dietary needs are, you can enjoy this delicious snack. So next time you're looking for a snack that fits your dietary restrictions, choose Gourmet Nut Mix.

Great for weight management

Trying to lose weight? Gourmet Nut Mix is a great snacking option! The mix of healthy fats, fiber, and protein will help you stay full between meals, and the natural sweetness of the dried fruit can satisfy your sweet cravings without derailing your healthy eating habits. So next time you're looking for a snack that won't sabotage your weight loss goals, try Gourmet Nut Mix.

Delicious alternative to junk food

When hunger strikes, it can be tempting to reach for a bag of chips or a candy bar. But with Gourmet Nut Mix, you can satisfy your cravings without compromising your health. The mix of nuts and dried fruit is both satisfying and delicious, and the healthy fats, fiber, and protein will keep you feeling full and energized. So next time you're tempted to reach for junk food, remember that there's a healthier and tastier option - Gourmet Nut Mix.

Easy to carry on-the-go

Busy schedule? No problem - Gourmet Nut Mix is easy to take with you wherever you go! Just toss a bag in your purse or backpack, and you'll have a satisfying snack on hand whenever hunger strikes. Plus, the mix of flavors and textures makes for a snack that's both delicious and filling. So next time you're on-the-go, don't forget to pack a bag of Gourmet Nut Mix!

Choosing a healthy snack like Gourmet Nut Mix is an easy way to improve your overall health and well-being.

Frequently Asked Questions about Gourmet Nut Mix

1. What is in the Gourmet Nut Mix?

The Gourmet Nut Mix is a blend of high-quality nuts like almonds, cashews, hazelnuts, and pecans. It also includes dried fruits and gourmet seasonings to give it a unique flavor.

2. Is the Gourmet Nut Mix healthy?

Yes, the Gourmet Nut Mix is a healthy snack option. Nuts are packed with healthy fats, fiber, and protein, which can help you feel full and satisfied for longer periods. It is also a good source of essential vitamins and minerals.

3. How many calories are in a serving of Gourmet Nut Mix?

A 1/4 cup or 30g serving of Gourmet Nut Mix contains 210 calories. It is important to keep the portion sizes in check to avoid overeating.

4. Can I eat the Gourmet Nut Mix if I have a nut allergy?

No, if you have a nut allergy, you should avoid eating the Gourmet Nut Mix. The product contains several types of nuts, which can trigger an allergic reaction. It is important to read the label carefully before consuming any food product.

Nutritional Values of 1/4 cup (30 g) Gourmet Nut Mix

UnitValue
Calories (kcal)210 kcal
Fat (g)18 g
Carbs (g)4 g
Protein (g)6 g

Calorie breakdown: 80% fat, 8% carbs, 12% protein

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