If you're looking for a sweet and healthy snack option, 1/4 cup (30 g) of Honey Nut Medley might just be what you need. With only 170 calories per serving, it's a great way to satisfy your cravings without overindulging.
This delicious mix is also low in total fat content, with only 9 grams per serving, and contains only 6 grams of sugar. However, it's not lacking in protein, providing 6 grams per serving.
In this article, we'll explore the nutritional value, possible health benefits, and serving suggestions for Honey Nut Medley, as well as provide storage and allergy information.
Calories per 1/4 cup serving
As mentioned before, Honey Nut Medley contains approximately 170 calories per 1/4 cup (30 g) serving. This makes it a great snack option for those watching their calorie intake.
Total fat content
Honey Nut Medley is also a low-fat snack option, with only 9 grams of total fat per serving. It contains mostly healthy unsaturated fats, such as those found in nuts and seeds.
Sugar content
While Honey Nut Medley contains some sugar, with 6 grams per serving, it's not overly sweet. The sugar content mostly comes from the honey, which also provides some added health benefits.
Protein content
If you're looking for a snack that will keep you feeling full for longer, Honey Nut Medley is a great option thanks to its protein content. With 6 grams of protein per serving, it can help sustain your energy levels and keep you feeling satisfied.
Vitamin and mineral content
Honey Nut Medley contains a variety of vitamins and minerals that are important for overall health. This includes vitamin E, magnesium, phosphorus, and selenium, among others.
Ingredients
Honey Nut Medley typically contains a mix of nuts, seeds, and honey. Some common ingredients may include almonds, cashews, pumpkin seeds, and sunflower seeds, among others.
Possible health benefits
Thanks to its combination of healthy fats, protein, and vitamins and minerals, Honey Nut Medley may offer a variety of health benefits. For example, it may help improve heart health, support weight management, and provide antioxidant protection.
Serving suggestions
Honey Nut Medley makes a great on-the-go snack, but it can also be incorporated into meals and recipes. Try adding it to yogurt, oatmeal, or smoothie bowls for a nutritious and flavorful addition.
Storage instructions
To keep Honey Nut Medley fresh, store it in an airtight container in a cool and dry place, such as a pantry or cupboard. Avoid exposing it to heat or moisture, as this can cause it to spoil or go rancid.
Honey Nut Medley contains nuts and seeds, which are common allergens. If you have a nut or seed allergy, be sure to avoid this snack or check the ingredient list carefully before consuming.
Honey Nut Medley is a nutritious and delicious snack that can provide a variety of health benefits.
5 Frequently Asked Questions about Honey Nut Medley
1. What is Honey Nut Medley?
Honey Nut Medley is a mix of nuts and dried fruits that are coated with honey and lightly salted. It is a sweet and savory snack that is perfect for satisfying your hunger between meals or when you need a quick energy boost.
2. What types of nuts and fruits are included in Honey Nut Medley?
Honey Nut Medley typically contains a mix of almonds, cashews, walnuts, and dried fruits such as raisins and cranberries. The exact combination may vary depending on the brand.
3. How many calories are in a 1/4 cup serving of Honey Nut Medley?
A 1/4 cup (30 g) serving of Honey Nut Medley contains approximately 170 calories. This may vary depending on the specific ingredients and brand used.
4. Is Honey Nut Medley a healthy snack option?
Honey Nut Medley can be a healthy snack option when consumed in moderation. It is a good source of protein, fiber, and healthy fats from the nuts, and the dried fruit provides natural sweetness. However, it is also high in calories, so it should be enjoyed as part of a balanced diet.
5. How can I incorporate Honey Nut Medley into my diet?
Honey Nut Medley can be enjoyed as a snack on its own, or it can be added to yogurt, oatmeal, or smoothie bowls for extra texture and flavor. It can also be used as a topping for salads or mixed with popcorn for a sweet and salty treat.