If you're someone who loves a crunchy and flavorful snack, you need to try 1/4 cup (30 g) Kettle Cooked Peanuts Rendang Curry. This delicious snack contains about 190 calories per serving, making it a perfect snack for people looking for a healthy snack that is also tasty. So, let's dive into the nutritional information and benefits of this crunchy snack.
These peanuts contain a balanced combination of healthy fats, protein, and carbohydrates. The fat content is higher than the protein and carb content, but it is mostly healthy monounsaturated and polyunsaturated fats that help improve heart health. Additionally, the peanuts have a micronutrient profile that includes vitamins, minerals, and dietary fiber. You can indulge in this tasty snack without feeling guilty!
Rendang Curry Peanuts are not only tasty, but they also have a number of health benefits. They provide a good source of fiber, protein, and healthy fats, which can help keep you feeling full and satisfied. They also contain micronutrients like vitamin E, magnesium, and zinc, which can help support overall health.
Serving Size and Calories
A serving size of 1/4 cup (30 g) of these peanuts provides approximately 190 calories, 14 g of fat, 7 g of carbohydrates, and 8 g of protein. This makes it a perfect snack to enjoy between meals, or as a midday pick-me-up.
Fat Breakdown
The fat content of Kettle Cooked Peanuts Rendang Curry is mostly healthy unsaturated fats. These include monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. About 2.5 g of the fat is saturated fat, which is considered to be less healthy than the unsaturated fats. Unlike traditional snacks that contain unhealthy trans fats or hydrogenated oils, these peanuts are cooked in healthy oils that contain no trans fats. This means that you can enjoy them without worrying about harming your health.
Protein Content
Kettle Cooked Peanuts Rendang Curry contains approximately 8 g of protein per serving. This is a good amount of protein for a snack, especially for vegetarians or people who don't eat a lot of meat. Protein helps repair and build muscles, and can also help keep you feeling full and satisfied for longer periods of time.
Carbohydrate Count
A serving of these peanuts contains about 7 g of carbohydrates. This is a relatively low amount of carbs, which makes this snack perfect for people who are trying to cut down on their carb intake. Additionally, the carbohydrates in the peanuts are complex carbs, which take longer to digest and provide a sustained release of energy.
Micronutrient Profile
Kettle Cooked Peanuts Rendang Curry has a great micronutrient profile. It contains many important vitamins and minerals, including vitamin E, magnesium, and zinc. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium is needed for strong bones and smooth muscle function. Zinc is important for immune system function and wound healing.
Benefits of Rendang Curry Peanuts
There are many benefits to consuming Kettle Cooked Peanuts Rendang Curry. They are a good source of protein, fiber, and healthy fats, which are all necessary for maintaining good health. The mixture of spices and curry flavoring give the peanuts a unique taste that is both satisfying and addictive. Additionally, Rendang Curry Peanuts can help reduce the risk of heart disease, maintain healthy blood sugar levels, and lower the risk of certain cancers.
Flavor and Texture
One of the best things about Kettle Cooked Peanuts Rendang Curry is their delicious flavor and texture. The peanuts are cooked in a spicy curry sauce that gives them a complex and bold flavor. The peanuts are also wonderfully crunchy, with a satisfying texture that makes them perfect for snacking.
About Kettle Cooked Peanuts
Kettle Cooked Peanuts are made using a unique cooking process that involves roasting the peanuts in small batches until they are perfectly cooked. The peanuts are then seasoned with carefully selected spices and flavors to create unique and delicious snacks that are both healthy and satisfying.
Other Nutritional Facts
In addition to the nutrients we've already mentioned, Kettle Cooked Peanuts Rendang Curry also contains around 2 g of fiber per serving. Fiber helps keep your digestive system healthy, can help regulate blood sugar levels, and can also aid in weight management.
Tips for Consuming Kettle Cooked Peanuts
Here are some tips for enjoying Kettle Cooked Peanuts Rendang Curry:
- Eat them as a snack between meals
- Add them to your favorite salads or stir-fries for added crunch and flavor
- Serve them alongside other healthy snacks like fruit or veggies
- Make a homemade trail mix with Kettle Cooked Peanuts, dried fruit, and dark chocolate chips for a healthy and indulgent treat
These peanuts contain a balanced combination of healthy fats, protein, and carbohydrates. The fat content is higher than the protein and carb content, but it is mostly healthy monounsaturated and polyunsaturated fats that help improve heart health.
FAQ about Kettle Cooked Peanuts Rendang Curry
1. What are Kettle Cooked Peanuts Rendang Curry?
Kettle Cooked Peanuts Rendang Curry are peanuts that are roasted in a special way known as kettle cooking, and are flavored with a delicious blend of spices and seasonings that mimics the flavor of traditional Indonesian Rendang Curry.
2. How many calories are in 1/4 cup (30 g) of Kettle Cooked Peanuts Rendang Curry?
There are 190 calories in 1/4 cup (30 g) of Kettle Cooked Peanuts Rendang Curry.
3. What are some of the ingredients used to make Kettle Cooked Peanuts Rendang Curry?
The ingredients used in Kettle Cooked Peanuts Rendang Curry include peanuts, spices, garlic powder, onion powder, salt, sugar and a few other seasonings.
4. Are Kettle Cooked Peanuts Rendang Curry gluten-free?
Yes, Kettle Cooked Peanuts Rendang Curry are gluten-free, making them a good option for those with gluten sensitivities or celiac disease.
5. Can Kettle Cooked Peanuts Rendang Curry be a healthy snack?
While Kettle Cooked Peanuts Rendang Curry are relatively high in calories, they can be a healthy snack option if consumed in moderation. Peanuts are a good source of protein, healthy fats, and fiber and can promote feelings of fullness and satisfaction.