Looking for a delicious and nutritious breakfast or snack option? Look no further than 1/4 cup (30 g) of Sea Salt Caramel Apple Granola, which packs 120 calories per serving. With its sweet and salty flavor combination and crunchy texture, this granola is sure to satisfy your cravings.

In addition to its great taste, Sea Salt Caramel Apple Granola is also a good source of protein, with 2 grams per serving. It contains 3 grams of fat and 15 milligrams of cholesterol. Other ingredients include oats, almond flakes, pumpkin seeds, and sunflower seeds for a nutrient-rich blend.

Whether you're looking for a healthy breakfast or a quick and easy snack option, Sea Salt Caramel Apple Granola is a great choice!

Calories per serving

Each serving of 1/4 cup (30 g) Sea Salt Caramel Apple Granola contains 120 calories. The granola is not intended to be a low-calorie option, but when consumed in moderation, it can be a tasty and satisfying addition to your diet.

Serving size

The recommended serving size of Sea Salt Caramel Apple Granola is 1/4 cup (30 g). This amount provides a good balance of nutrients and is the perfect portion for a snack or breakfast.

Fat content

Each serving of Sea Salt Caramel Apple Granola contains 3 grams of fat. While this may seem high, most of the fats are unsaturated and come from healthy ingredients like almonds and pumpkin seeds.

Cholesterol

Sea Salt Caramel Apple Granola contains 15 milligrams of cholesterol per serving. While this may not be suitable for those with high cholesterol, it is still a relatively low amount and can be incorporated into a balanced diet.

Protein

Each serving of Sea Salt Caramel Apple Granola contains 2 grams of protein. While this may not be a significant source of protein, it is still a good addition to a meal or snack to help keep you feeling full and satisfied.

Additional ingredients

In addition to oats and caramel apple flavor, Sea Salt Caramel Apple Granola contains almonds, pumpkin seeds, sunflower seeds, and other healthy ingredients. These ingredients are a great source of healthy fats and nutrients like vitamin E, fiber, and magnesium.

Gluten-free option

Sea Salt Caramel Apple Granola is not gluten-free as it contains oats. However, you can still swap out the oats for a gluten-free version to make it suitable for those with celiac disease or gluten sensitivity.

Low sugar option

While Sea Salt Caramel Apple Granola is not a low sugar option, you can make some adjustments to reduce the sugar content. For example, you can use less sweetener or swap out the caramel sauce for a sugar-free version.

Healthy breakfast option

Sea Salt Caramel Apple Granola is a great choice for a healthy breakfast option. It contains a good balance of protein, healthy fats, and complex carbohydrates to help you start your day off right.

Snack option

Whether you're on the go or need a quick and easy snack, Sea Salt Caramel Apple Granola is a great option. It's portable, easy to make, and provides a satisfying crunch to keep you going throughout the day.