1/4 cup (30 g) Shelled Raw Pecans contains 210 calories, making it a high-calorie snack option. Pecans are a delicious and nutrient-dense nut that can be enjoyed in moderation as part of a balanced diet.
In addition to calories, 1/4 cup of Shelled Raw Pecans contains 4 grams of carbohydrates, 3 grams of fiber, 2 grams of protein, and 21 grams of fat. Pecans are also a good source of vitamins and minerals, including vitamin E, magnesium, and zinc.
In this article, we'll delve deeper into the nutritional profile of Shelled Raw Pecans, as well as their health benefits, culinary uses, and potential side effects.
Calories in 1/4 cup of Shelled Raw Pecans
As mentioned earlier, 1/4 cup of Shelled Raw Pecans contains 210 calories. This makes Pecans a calorie-dense food item that should be consumed in moderation. The calorie content of Pecans may vary based on factors such as the size of the nuts and the method of preparation. It's also important to note that the calorie content of Pecans increases when they are roasted or salted.
Weight and Serving Size of Shelled Raw Pecans
1/4 cup (30 g) is a standard serving size for Shelled Raw Pecans. However, it's important to keep in mind that Pecans are a calorie-dense nut and should be consumed in moderation. Since Pecans are high in fat, it's easy to consume a large number of calories without realizing it. It's important to measure out your serving size and enjoy Pecans as a small part of a balanced diet.
Carbohydrates and Fiber in Shelled Raw Pecans
In addition to fat and calories, Shelled Raw Pecans also contain carbohydrates and fiber. One serving of Pecans (1/4 cup) contains 4 grams of carbohydrates and 3 grams of fiber. The fiber content of Pecans can help promote feelings of fullness and aid in digestion. However, it's important to note that Pecans are not a significant source of carbohydrates and should not be relied upon as a primary source of energy.
Protein and Fat in Shelled Raw Pecans
Shelled Raw Pecans are high in both protein and fat, making them a satiating and filling snack option. One serving of Pecans (1/4 cup) contains 2 grams of protein and 21 grams of fat. The fat content of Pecans is mostly comprised of monounsaturated and polyunsaturated fats, which may help to improve heart health and reduce inflammation in the body.
Vitamins and Minerals in Shelled Raw Pecans
Shelled Raw Pecans are a good source of several vitamins and minerals, including vitamin E, magnesium, and zinc. Vitamin E is an antioxidant that helps protect the body from cellular damage, while magnesium is important for bone health and nerve function. Zinc is essential for immune health and may also contribute to healthy skin and hair.
Health Benefits of Shelled Raw Pecans
In addition to being a delicious snack food, Shelled Raw Pecans may offer several health benefits. Some potential benefits of Pecans include: - Improved heart health: The monounsaturated and polyunsaturated fats in Pecans may help to reduce cholesterol levels and improve heart health. - Reduced inflammation: The antioxidants and healthy fats in Pecans may help to reduce inflammation in the body, which is associated with several chronic diseases.
Uses of Shelled Raw Pecans in Cooking and Baking
Shelled Raw Pecans are a versatile ingredient that can be used in a wide range of recipes. Some popular uses of Pecans in cooking and baking include: - As a topping for oatmeal or yogurt bowls - In salads and grain bowls for added crunch and flavor.
Side Effects of Eating Shelled Raw Pecans
While Shelled Raw Pecans are generally considered a safe and healthy food, there are some potential side effects to be aware of. Some people may have an allergic reaction to Pecans, which can cause symptoms such as hives, swelling, or difficulty breathing. Pecans are also a high-fat food, so consuming too many may contribute to weight gain or digestive discomfort.
Storage and Shelf Life of Shelled Raw Pecans
Shelled Raw Pecans should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer to extend their shelf life. Pecans can go rancid quickly if exposed to heat or moisture, so it's important to check them for freshness before consuming.
Buying and Selecting Shelled Raw Pecans
When buying Shelled Raw Pecans, it's important to look for nuts that are undamaged and free from mold or signs of spoilage. It's also a good idea to buy Pecans in small quantities, as they can go rancid quickly if not stored properly. Shelled Raw Pecans are widely available in grocery stores and online retailers.
Shelled Raw Pecans are a delicious and nutrient-dense nut that can be enjoyed in moderation as part of a balanced diet.
5 FAQs About Shelled Raw Pecans
1. How many calories are in 1/4 cup of shelled raw pecans?
There are 210 calories in 1/4 cup (30 g) of shelled raw pecans.
2. Are shelled raw pecans a healthy snack?
Yes, shelled raw pecans are a healthy snack! They are a great source of healthy fats, fiber, and protein. They also contain vitamin E, magnesium, and antioxidants that can help reduce inflammation and protect against disease.
3. How can shelled raw pecans be incorporated into a healthy diet?
Shelled raw pecans can be a great addition to a healthy diet! They can be enjoyed as a snack on their own or added to a variety of dishes such as oatmeal, yogurt, salads, and baked goods.
4. How should shelled raw pecans be stored?
Shelled raw pecans should be stored in an airtight container in the refrigerator or freezer to keep them fresh. They can also be stored at room temperature for up to a month, but they may become rancid over time.
5. Can shelled raw pecans cause allergies?
Yes, shelled raw pecans can cause allergies in some people. Pecans are a tree nut and can be a common allergen. It is important to check with your doctor if you have a nut allergy before consuming pecans or any other nuts.