When it comes to healthy snacking, nuts are a popular and nutritious choice. One such option is the 1/4 cup (30 g) Thai Lime & Chili Almonds, which contain approximately 190 calories per serving. These almonds are a flavor-packed snack that can satisfy your cravings without sabotaging your healthy diet.

Thai Lime & Chili Almonds are made with wholesome ingredients that provide several health benefits. Almonds are a good source of heart-healthy monounsaturated fats and plant-based protein, while the addition of lime and chili provides a zesty burst of flavor.

Read on to learn more about the nutrition and benefits of Thai Lime & Chili Almonds as well as some precautions to keep in mind when consuming them.

Calories in Thai Lime & Chili Almonds

One serving of Thai Lime & Chili Almonds (1/4 cup or 30 g) contains approximately 190 calories. While this calorie count may seem high, it's important to note that almonds are a nutrient-dense food that can help curb your appetite and keep you feeling full for longer periods of time. Additionally, the monounsaturated fats in almonds have been shown to improve cholesterol levels and reduce the risk of heart disease. If you're looking for a healthy snack that delivers both flavor and nutrition, Thai Lime & Chili Almonds are a great choice.

Key Features of Thai Lime & Chili Almonds

Thai Lime & Chili Almonds are a unique and flavorful snack that offer several key features. These almonds are made with simple, wholesome ingredients and are free from artificial colors, flavors, and preservatives. Additionally, they are a good source of protein and fiber, making them a satisfying snack that can help keep you full and focused throughout the day.

Benefits of Thai Lime & Chili Almonds

Thai Lime & Chili Almonds offer several benefits that make them a healthy and nutritious snack. Almonds are rich in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. They are also a good source of plant-based protein, fiber, and vitamin E. Additionally, the addition of lime and chili provides these almonds with a zesty and flavorful kick that can help satisfy your cravings without adding excessive calories or sugar to your diet.

Ingredients of Thai Lime & Chili Almonds

Thai Lime & Chili Almonds are made with simple and wholesome ingredients, including: - Almonds - Lime and chili seasoning

Fat Content in Thai Lime & Chili Almonds

While almonds do contain a high amount of fat, the majority of this fat is heart-healthy monounsaturated fat. Thai Lime & Chili Almonds contain approximately 16 grams of fat per serving, with 1.5 grams of saturated fat. If you're trying to watch your fat intake, it's important to consume nuts in moderation and measure out appropriate portion sizes.

Protein Content in Thai Lime & Chili Almonds

Protein is an essential nutrient that plays a vital role in maintaining and repairing the body's tissues and muscles. Thai Lime & Chili Almonds are a good source of plant-based protein, containing approximately 6 grams of protein per serving. Incorporating protein-rich snacks like Thai Lime & Chili Almonds into your diet can help keep you feeling full and satisfied, which may reduce your overall calorie intake.

Carbohydrate Content in Thai Lime & Chili Almonds

While nuts are not typically a significant source of carbohydrates, it's still important to be mindful of your intake if you're following a low-carb or ketogenic diet. Thai Lime & Chili Almonds contain approximately 7 grams of carbohydrates per serving, with 3 grams of fiber and 1 gram of sugar. Consuming small portions of nuts like Thai Lime & Chili Almonds can be a great way to add flavor and nutrients to your diet while keeping your carbohydrate intake in check.

Vitamins and Minerals in Thai Lime & Chili Almonds

In addition to healthy fats and protein, Thai Lime & Chili Almonds also provide several essential vitamins and minerals. One serving of these almonds contains approximately 50% of your daily value for vitamin E, which is a powerful antioxidant that can help protect your cells from damage. Additionally, almonds are a good source of magnesium, iron, and calcium, all of which play important roles in maintaining overall health and wellness.

Flavor and Texture of Thai Lime & Chili Almonds

Thai Lime & Chili Almonds are a delicious and satisfying snack that offer a unique flavor profile. These almonds are coated in a zesty lime and chili seasoning, which provides a tangy and spicy flavor that can help satisfy your taste buds without excessive amounts of salt or sugar. In terms of texture, Thai Lime & Chili Almonds have a crunchy and slightly chewy texture, which can make them a satisfying snack option that can help curb your hunger and cravings.

Precautions for Consumption of Thai Lime & Chili Almonds

While Thai Lime & Chili Almonds are generally considered safe and healthy for most people, there are a few precautions to keep in mind. Firstly, almonds are a high-energy food and can be calorie-dense, so it's important to consume them in moderation and measure out appropriate portion sizes. Additionally, if you have a nut allergy, be sure to avoid consuming Thai Lime & Chili Almonds and other nut-based products to prevent any potential allergic reactions.