Indulging in snacks is one of life's simple pleasures, but what if you could have a snack that is both delicious and nutritious? Look no further than 1/4 cup (30 g) of Wasabi Spicy Snack Mix, which packs a flavorful punch in every bite. With just 140 calories per serving, you can snack to your heart's content without the guilt.
Not only is this snack mix low in calories, it is also a good source of carbohydrates and protein. This makes it a great pre-workout or midday snack to fuel your body through any activity. In addition, the combination of nuts and wasabi peas in the mix provides healthy fats and fiber to keep you feeling full and satisfied.
But what about the vitamins and minerals? Wasabi Spicy Snack Mix contains a blend of nuts, peas, and sesame sticks that are high in minerals such as magnesium, copper, and zinc. These essential minerals play a vital role in maintaining healthy bones, immune function, and overall well-being.
Calories in a serving of Wasabi Spicy Snack Mix
One serving of Wasabi Spicy Snack Mix, which is 1/4 cup or 30g, contains approximately 140 calories. This makes it a great low-calorie snack option for those watching their weight or looking for a quick energy boost.
Carbohydrate content in Wasabi Spicy Snack Mix
One serving of Wasabi Spicy Snack Mix contains approximately 15g of carbohydrates. The main source of carbs comes from the wasabi peas and sesame sticks in the mix. These complex carbs are important for sustained energy and help keep you feeling full and satisfied.
Protein content in Wasabi Spicy Snack Mix
One serving of Wasabi Spicy Snack Mix contains approximately 4g of protein. The nuts, wasabi peas, and sesame sticks in the mix all contribute to the protein content, making it a good snack option for those looking to boost their protein intake.
Fat content in Wasabi Spicy Snack Mix
One serving of Wasabi Spicy Snack Mix contains approximately 9g of fat. The majority of the fat comes from the nuts in the mix, which are a good source of healthy monounsaturated and polyunsaturated fats. These types of fats are important for heart health and can help lower cholesterol levels.
Vitamins and Minerals in Wasabi Spicy Snack Mix
One serving of Wasabi Spicy Snack Mix contains a variety of vitamins and minerals. Nuts, peas, and sesame sticks in the mix all provide essential minerals such as iron, magnesium, and zinc. These minerals are important for bone health, immune function, and overall well-being.
Health Benefits of Wasabi Spicy Snack Mix
Not only is Wasabi Spicy Snack Mix delicious and satisfying, it also provides a variety of health benefits. The mix contains a blend of nuts, wasabi peas, and sesame sticks that are all low in sugar and high in fiber. This makes it a great snack option for those looking to maintain good digestive health and blood sugar levels. In addition, the nuts in the mix are a good source of healthy fats that can help lower cholesterol levels and reduce inflammation in the body. The wasabi peas provide a spicy kick that can help boost metabolism and promote satiety, making it easier to resist unhealthy snack options.
The Ingredients of Wasabi Spicy Snack Mix
The ingredients of Wasabi Spicy Snack Mix are a blend of nuts, wasabi peas, and sesame sticks. Here's a breakdown of the ingredients:
- Almonds
- Cashews
- Wasabi Peas
- Sesame Sticks
Servings per container
A container of Wasabi Spicy Snack Mix contains several servings. The exact number of servings per container may vary depending on the size and weight of the container. However, it is important to pay attention to serving sizes to avoid overindulging in this delicious snack option.
If you have any allergies, it is important to check the ingredients list of Wasabi Spicy Snack Mix before indulging. The mix contains nuts and sesame, which may trigger allergic reactions in some individuals.
Preparation Instructions
Wasabi Spicy Snack Mix is ready to eat straight out of the container. Simply grab a handful and enjoy! However, if you are looking for a little extra crunch, you can also try heating the mix in the oven for a few minutes. This will help enhance the flavors and textures of the nuts and peas in the mix.
Indulge in the spicy crunch of Wasabi Spicy Snack Mix, knowing that you are fueling your body with a nutritious and satisfying snack option.
5 Frequently Asked Questions About Wasabi Spicy Snack Mix
1. What are the ingredients in the Wasabi Spicy Snack Mix?
The Wasabi Spicy Snack Mix consists of rice crackers, wasabi peas, almonds, sesame sticks, and other seasonings.
2. Is the Wasabi Spicy Snack Mix healthy?
The Wasabi Spicy Snack Mix is relatively healthy as it contains almonds and wasabi peas that provide protein, fiber, and other nutrients. However, the snack mix is high in sodium and calories, so it should be consumed in moderation.
3. Can the Wasabi Spicy Snack Mix trigger allergies?
Some people may be allergic to peanuts, sesame, soy, or wheat – which are common ingredients found in snack mixes. Therefore, it is advisable to read the ingredients and allergen information before consuming the Wasabi Spicy Snack Mix.
4. How can the Wasabi Spicy Snack Mix be stored?
The Wasabi Spicy Snack Mix should be stored in an airtight container away from heat and moisture. This will help to maintain its freshness and crunchiness.
5. What are some creative ways to enjoy the Wasabi Spicy Snack Mix?
The Wasabi Spicy Snack Mix can be enjoyed as a snack on its own or used to add crunch to salads, stir-fries, or as a topping for sushi rolls.