Calories in 1/4 cup (30 g) Yogurt Nut Mix?

1/4 cup (30 g) Yogurt Nut Mix is 125 calories.

Are you looking for a delicious snack that won't derail your healthy eating goals? Look no further than 1/4 cup (30 g) Yogurt Nut Mix! This tasty and nutritious snack packs a punch at only 125 calories.

Not only is this mix low in calories, but it's also high in healthy fats and protein. Each serving contains a variety of nuts, including almonds, cashews, and walnuts, providing added nutrients and a satisfying crunch.

Whether you're on-the-go or just need a mid-day pick me up, 1/4 cup (30 g) Yogurt Nut Mix is a convenient and delicious option that will keep you feeling satisfied and energized throughout the day.

1/4 cup (30 g) Yogurt Nut Mix

High in healthy fats and protein

One of the key benefits of 1/4 cup (30 g) Yogurt Nut Mix is its high concentration of healthy fats and protein. These macronutrients are essential for maintaining energy levels, promoting satiety, and aiding in the absorption of fat-soluble vitamins. Of the 125 calories in each serving, 69 come from fat and 25 come from protein.

Contains a variety of nuts for added nutrients

Another great thing about 1/4 cup (30 g) Yogurt Nut Mix is its combination of different types of nuts. Almonds are high in vitamin E, cashews are a good source of copper and magnesium, and walnuts are packed with omega-3 fatty acids. By including all of these nuts in one mix, you get a diverse array of nutrients in every bite.

A convenient snack for on-the-go

With our busy lives, it can be hard to find time to sit down and have a proper meal. That's why 1/4 cup (30 g) Yogurt Nut Mix is perfect for snacking on-the-go. Just toss a serving in your bag and you'll have a nutritious and satisfying snack to enjoy anywhere and anytime.

Great for satisfying mid-day hunger

Do you ever hit that mid-day slump and feel ravenously hungry? 1/4 cup (30 g) Yogurt Nut Mix is here to save the day! Thanks to the combination of healthy fats and protein, this snack is perfect for curbing hunger and keeping you focused and alert throughout the day. Plus, the satisfying crunch of the nuts will give you something to look forward to.

Perfect for adding to yogurt or oatmeal bowls

Looking to mix up your breakfast routine? Consider adding a serving of 1/4 cup (30 g) Yogurt Nut Mix to your favorite yogurt or oatmeal bowl. Not only will it add some much-needed crunch, but it will also boost the protein and nutrient content of your meal.

No artificial flavors or preservatives

At 1/4 cup (30 g) Yogurt Nut Mix, we believe in using only the highest quality ingredients in our products. That's why our mix contains no artificial flavors or preservatives, ensuring that you're getting only the best and most natural ingredients with every bite.

Gluten-free and vegan options available

We understand that everyone's dietary needs are different. That's why we offer both gluten-free and vegan versions of 1/4 cup (30 g) Yogurt Nut Mix. No matter what your dietary restrictions are, you can still enjoy our delicious and nutritious snack.

A healthy way to satisfy your sweet tooth

If you're someone who struggles with sugar cravings, you'll be happy to know that 1/4 cup (30 g) Yogurt Nut Mix is a healthy way to satisfy your sweet tooth. Thanks to the natural sweetness of the nuts and the lack of added sugars, you can enjoy this snack without worrying about a sugar crash later on.

Ideal for weight management and portion control

When it comes to losing or maintaining weight, portion control is key. 1/4 cup (30 g) Yogurt Nut Mix is the perfect size for a satisfying snack that won't sabotage your goals. Plus, the combination of healthy fats and protein will keep you feeling fuller for longer, so you won't be tempted to overeat.

A delicious and nutritious addition to any diet

At the end of the day, 1/4 cup (30 g) Yogurt Nut Mix is simply a delicious and nutritious snack that everyone can enjoy. Whether you're looking for a mid-day pick me up or a way to add some crunch to your breakfast routine, this mix has you covered.

Don't compromise on taste when it comes to snacking. 1/4 cup (30 g) Yogurt Nut Mix is both delicious and nutritious.

5 FAQ about Yogurt Nut Mix

Q1: What is Yogurt Nut Mix made of?

Yogurt Nut Mix is made from a blend of nuts such as almonds, cashews, and walnuts mixed with yogurt-covered raisins or yogurt clusters.

Q2: How many calories are in a 1/4 cup (30 g) serving of Yogurt Nut Mix?

There are 125 calories in a 1/4 cup (30 g) serving of Yogurt Nut Mix.

Q3: Is Yogurt Nut Mix a healthy snack?

Yogurt Nut Mix can be a healthy snack in moderation as it provides a good source of protein, fiber, healthy fats, and antioxidants. However, it is important to watch portion sizes as it can be high in calories and sugar.

Q4: Can Yogurt Nut Mix be a part of a balanced diet?

Yes, Yogurt Nut Mix can be a part of a balanced diet as it provides various nutrients and can be a convenient snack option. However, it should not replace whole foods and a balanced diet rich in fruits, vegetables, lean protein, and whole grains.

Q5: Can Yogurt Nut Mix be a good option for people with dietary restrictions?

It depends on the specific dietary restrictions as Yogurt Nut Mix contains nuts and dairy. People with nut or dairy allergies should avoid it. Vegans should also avoid it due to the presence of dairy.

Nutritional Values of 1/4 cup (30 g) Yogurt Nut Mix

UnitValue
Calories (kcal)125 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)3 g

Calorie breakdown: 39% fat, 52% carbs, 9% protein

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