Calories in 1/4 cup (33 g) Honey Roasted Sunflower Nuts?

1/4 cup (33 g) Honey Roasted Sunflower Nuts is 190 calories.

Looking for a healthy, satisfying snack? Look no further than 1/4 cup (33 g) of Honey Roasted Sunflower Nuts. Not only are they delicious, but they contain important nutrients that can help keep you energized throughout the day. At just 190 Calories per serving, they're the perfect snack to keep you going!

Honey Roasted Sunflower Nuts are not only low in Calories, but they're also packed with healthy Fats, Protein, Fiber, and Vitamin E. The perfect combination for a snack that will keep you feeling full and satisfied for hours.

So next time you're on the go and need a healthy snack, grab a handful of Honey Roasted Sunflower Nuts and feel good about what you're putting into your body.

1/4 cup (33 g) Honey Roasted Sunflower Nuts

Calorie Count

Each 1/4 cup (33 g) serving of Honey Roasted Sunflower Nuts contains just 190 Calories, making it the perfect snack for anyone looking to maintain a healthy weight or reduce their caloric intake. When compared to other snack options such as chips or candy, honey roasted sunflower nuts are a much healthier choice. So if you're looking for a snack that won't ruin your diet, reach for a handful of honey roasted sunflower nuts instead!

Healthy Fats

Honey Roasted Sunflower Nuts are a great source of healthy Fats, which can help reduce your risk of heart disease and other chronic illnesses. These healthy fats also help keep you feeling full and satisfied, making it easier to resist unhealthy snack options throughout the day. So if you're looking to boost your heart health and reduce your risk of chronic illness, add honey roasted sunflower nuts to your diet today!

Protein Content

Each serving of Honey Roasted Sunflower Nuts contains 5 grams of Protein, which can help keep you feeling full and satisfied throughout the day. Protein is also important for building and repairing muscles, making it a crucial nutrient for anyone who is physically active. So if you're looking for a snack that will help keep you fueled and energized for your workout, reach for some honey roasted sunflower nuts!

Vitamin E

Honey Roasted Sunflower Nuts are also a great source of Vitamin E, an important antioxidant that helps protect your cells from damage caused by free radicals. This important nutrient also helps boost your immune system and may even reduce your risk of certain chronic illnesses. So if you're looking for a snack that will nourish your body and protect your cells, honey roasted sunflower nuts are the perfect choice!

Fiber

Each serving of Honey Roasted Sunflower Nuts contains 3 grams of Fiber, which is important for maintaining healthy digestion and promoting feelings of fullness and satisfaction. Fiber is also important for reducing your risk of certain chronic illnesses such as heart disease and diabetes. So if you're looking for a snack that will help keep your digestive system healthy and your hunger at bay, reach for some honey roasted sunflower nuts!

Sugar Content

Honey Roasted Sunflower Nuts contain just 2 grams of Sugar per serving, making them a much healthier choice than other sweet snacks such as candy or cookies. These nuts are sweetened with natural honey, which provides a delicious, wholesome flavor without the added sugars and artificial flavors found in many processed snacks. So if you're looking for a sweet snack option that won't cause a sugar crash, reach for some honey roasted sunflower nuts!

Gluten-Free

Honey Roasted Sunflower Nuts are naturally gluten-free, making them a great snack option for anyone with celiac disease or a gluten intolerance. These nuts are also free of other common allergens such as dairy and soy, making them a safe and healthy snack option for almost anyone. So if you're looking for a snack that won't upset your stomach, reach for some gluten-free honey roasted sunflower nuts!

Portable Snack

Honey Roasted Sunflower Nuts are the perfect portable snack option. They're easy to pack and take on the go, making them a great choice for busy days or long hikes. These nuts are also sold in convenient, resealable bags, making them easy to store and take with you wherever you go. So if you're looking for a snack option that's easy to take with you on the go, honey roasted sunflower nuts are the perfect choice!

Variety of Flavors

Honey Roasted Sunflower Nuts come in a variety of delicious flavors, making them a versatile snack option that can be customized to suit your taste buds. From classic honey roasted to spicy jalapeno or savory garlic, there's a flavor for everyone to enjoy. So if you're looking for a snack that's both delicious and versatile, honey roasted sunflower nuts are the perfect choice!

Serving Sizes

One of the best things about Honey Roasted Sunflower Nuts is that they come in a variety of serving sizes, making it easy to find the perfect amount for your snacking needs. From single-serve bags to larger family-sized containers, these nuts are available in a variety of sizes to fit any occasion. So whether you're snacking alone or feeding a crowd, honey roasted sunflower nuts are the perfect choice for a delicious and healthy snack!

Next time you're on the go and need a healthy snack, grab a handful of honey roasted sunflower nuts and feel good about what you're putting into your body.

5 Frequently Asked Questions About Honey Roasted Sunflower Nuts

1. What are honey roasted sunflower nuts?

Honey roasted sunflower nuts are sunflower seeds that have been roasted and coated with a sweet honey glaze. They are a popular snack food known for their crunchy texture and sweet flavor.

2. What are the nutritional benefits of honey roasted sunflower nuts?

Honey roasted sunflower nuts are a good source of Protein, Fiber, and healthy unsaturated Fats, which can help you feel full and satisfied for longer periods of time. They are also high in Vitamin E, which is an important antioxidant that supports healthy skin and immune function.

3. Are honey roasted sunflower nuts a healthy snack?

Honey roasted sunflower nuts can be a healthy snack in moderation, since they are a good source of nutrients and healthy fats. However, they are also high in Calories and Sugar, so it's important to enjoy them in small portions to avoid overeating.

4. Can honey roasted sunflower nuts be part of a weight loss diet?

While honey roasted sunflower nuts are high in calories and sugar, they can still be part of a weight loss diet if consumed in moderation. Pairing them with a balanced diet that includes plenty of whole grains, fruits, and vegetables can help you feel full and satisfied while still enjoying the occasional snack.

5. How should I store honey roasted sunflower nuts?

Honey roasted sunflower nuts should be stored in an airtight container in a cool, dry place. This can help prevent them from becoming stale or spoiled. You can also store them in the refrigerator for even longer shelf life.

Nutritional Values of 1/4 cup (33 g) Honey Roasted Sunflower Nuts

UnitValue
Calories (kcal)190 kcal
Fat (g)15 g
Carbs (g)10 g
Protein (g)6 g

Calorie breakdown: 68% fat, 20% carbs, 12% protein

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