Are you wondering how many calories are in 1/4 cup (34 g) of seasoned bread crumbs? Look no further. This common ingredient in many recipes contains approximately 130 calories per serving.

In addition to being a source of calories, seasoned bread crumbs also contain carbohydrates, protein, and small amounts of fat. However, the exact nutritional value depends on the brand and specific ingredients used.

In this article, we'll explore everything you need to know about seasoned bread crumbs, from their potential health benefits to how to make your own at home.

Calories in 1/4 Cup of Seasoned Bread Crumbs

As mentioned earlier, a 1/4 cup (34 g) serving of seasoned bread crumbs contains approximately 130 calories. If you're trying to manage your calorie intake, it's important to be mindful of how much you use in your recipes. Additionally, consider using a lower calorie alternative, which we'll discuss later on in this article.

Ingredients in Seasoned Bread Crumbs

The ingredients in seasoned bread crumbs can vary depending on the brand and flavor. However, most commonly used ingredients include bread crumbs made from wheat flour, salt, and seasoning such as herbs and spices. Some seasoned bread crumbs may also contain additives such as monosodium glutamate (MSG) or preservatives to extend their shelf life. It's important to read the label and choose a brand with ingredients that align with your dietary preferences and restrictions.

Possible Health Benefits of Seasoned Bread Crumbs

While seasoned bread crumbs are not a superfood, they do offer some potential health benefits as part of a balanced diet. For example, the fiber in whole wheat bread crumbs can help promote regular digestion and support heart health. Additionally, using seasoned bread crumbs in recipes can help you cut back on added salt and fat when compared to using other breading options such as fried foods.

Ways to Use Seasoned Bread Crumbs in your Recipes

Seasoned bread crumbs can be used to add flavor and texture to a variety of dishes, from crispy chicken tenders to baked pasta dishes. Consider using them as a topping for casseroles or roasted vegetables. Or use them as a coating for fish or chicken before baking or air frying for a healthier alternative to fried foods. You can also use seasoned bread crumbs in place of traditional bread crumbs in recipes like meatballs or meatloaf to add extra flavor and spice.

How to Make your Own Seasoned Bread Crumbs at Home

Making your own seasoned bread crumbs at home is easy and can help you control the ingredients and flavor profile. To make seasoned bread crumbs, simply pulse stale bread in a food processor until it reaches a coarse texture. Add in your desired seasonings such as garlic powder, dried herbs, or parmesan cheese and pulse until combined. Store your homemade seasoned bread crumbs in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.

Alternatives to Seasoned Bread Crumbs for Healthier Options

If you're looking for a lower calorie or gluten-free breading option, there are several alternatives to seasoned bread crumbs you can try. Almond flour or meal, crushed cornflakes or Chex cereal, and ground pork rinds are all great gluten-free options. Panko or plain breadcrumbs can also be used in place of seasoned bread crumbs for a milder flavor profile. Experiment with different alternatives to find the best fit for your recipe and taste preferences.

Tips for Choosing the Best Seasoned Bread Crumbs for your Meals

When choosing seasoned bread crumbs at the grocery store, there are a few things to keep in mind. First, read the ingredient list to ensure there are no unnecessary additives or preservatives. Consider choosing a brand with whole wheat bread crumbs for added fiber and nutritional value. Lastly, look for a seasoning blend that matches your taste preferences and pairs well with the dish you plan to use it for.

Proper Storage of Seasoned Bread Crumbs for Longer Shelf Life

Proper storage of seasoned bread crumbs is important to ensure they last as long as possible without going stale or spoiling. Store your bread crumbs in an airtight container in a cool, dry place such as a pantry or cupboard. Avoid exposing them to moisture or humidity, as this can cause them to clump together or spoil. If properly stored, seasoned bread crumbs can last up to six months in the pantry or freezer.

Potential Risks and Side Effects of Consuming Seasoned Bread Crumbs

While seasoned bread crumbs are generally considered safe for most people, there are some potential risks and side effects to be aware of. For example, some seasoned bread crumbs may contain added salt, which can be problematic for individuals with high blood pressure or other medical conditions. Additionally, some brands may contain preservatives or additives that could cause an allergic reaction for individuals with certain sensitivities. As always, it's important to read labels and consult with a healthcare professional if you have any concerns.

Final Thoughts on Seasoned Bread Crumbs and its Nutritional Value

Seasoned bread crumbs are a versatile ingredient that can add flavor and texture to a variety of dishes. While they are a source of calories and can contain added salt or preservatives, they also offer some potential health benefits as part of a balanced diet. Consider making your own seasoned bread crumbs at home or experimenting with alternative breading options to customize your recipes to your dietary preferences and restrictions.