Did you know that a 1/4 cup (35 g) serving of organic French green lentils contains 120 calories? Lentils are a great source of plant-based protein and can be a healthy addition to any meal.
In addition to being low in calories, organic French green lentils are also high in fiber, iron, and folate. They can help lower cholesterol levels, regulate blood sugar, and aid in digestion.
In this article, we will explore the many health benefits of organic French green lentils and how they can be incorporated into your diet.
The Calorie Count of 1/4 Cup of Organic French Green Lentils
As mentioned earlier, a 1/4 cup (35 g) serving of organic French green lentils contains 120 calories. This makes them a perfect addition to any diet as they are low in calories and high in nutrients.
The Health Benefits of Organic French Green Lentils
French green lentils are a great source of plant-based protein, fiber, iron, and folate. They are also low in fat and sodium. Some of the many health benefits of eating organic French green lentils include lower cholesterol levels, regulated blood sugar, improved digestion, and increased energy.
Organic French Green Lentils Nutrition Facts
In addition to being low in calories and high in nutrients, organic French green lentils also contain other important vitamins and minerals. A 1/4 cup (35 g) serving of organic French green lentils contains 9 grams of protein, 7 grams of fiber, 20% of the recommended daily intake of iron, and 33% of the recommended daily intake of folate.
The Protein Content in Organic French Green Lentils
Organic French green lentils are an excellent source of plant-based protein. A 1/4 cup (35 g) serving of organic French green lentils contains 9 grams of protein, which is about 18% of the recommended daily intake for most adults.
How to Cook Organic French Green Lentils
Cooking organic French green lentils is easy and can be done in a variety of ways. They can be cooked on the stovetop, in a rice cooker, or in a pressure cooker. The most important thing to remember is to rinse the lentils thoroughly before cooking and to use the correct ratio of water to lentils.
Vitamins and Minerals Found in Organic French Green Lentils
In addition to being low in calories and high in protein, organic French green lentils are also packed with important vitamins and minerals. They are a good source of iron, folate, manganese, and vitamin B1. They also contain smaller amounts of other essential vitamins and minerals like phosphorus, copper, and zinc.
Organic French Green Lentils versus Other Types of Lentils
While all types of lentils are healthy, organic French green lentils offer some unique benefits. They cook faster than other types of lentils and have a slightly nutty flavor. They also retain their shape better when cooked, making them a great addition to salads and soups.
Organic French Green Lentils and Weight Management
Organic French green lentils are a great food to include in a weight management plan. They are low in calories and high in fiber, making them very filling. They also have a low glycemic index, which means they keep you feeling full for longer and help regulate blood sugar levels.
Organic French Green Lentils for Vegetarians and Vegans
Organic French green lentils are an excellent source of plant-based protein and are a great addition to vegetarian and vegan diets. They are also low in fat and high in fiber, making them a healthy choice for anyone looking to increase their protein intake.
Organic French Green Lentils as Part of a Balanced Diet
Organic French green lentils are a versatile and nutritious food that can be incorporated into a variety of meals as part of a balanced diet. They are an excellent source of plant-based protein, fiber, iron, and folate. Whether cooked on their own or added to soups, stews, or salads, organic French green lentils are a healthy and delicious addition to any meal.
Eating organic French green lentils regularly can lower cholesterol levels, regulate blood sugar, and aid in digestion.
5 FAQs About Organic French Green Lentils
1. What are Organic French Green Lentils?
Organic French Green Lentils are a type of lentil that comes from France. They have a delicate flavor and a slightly firm texture. These lentils are packed with nutrients and are an excellent source of protein, fiber, and minerals.
2. How many calories are in 1/4 cup of Organic French Green Lentils?
1/4 cup (35 g) of Organic French Green Lentils contains 120 calories.
3. How do you cook Organic French Green Lentils?
Organic French Green Lentils are easy to cook. First, rinse the lentils and remove any debris. Then, add the lentils to a pot of boiling water and cook for 20-25 minutes or until tender. You can also cook them in a pressure cooker or slow cooker.
4. What are the health benefits of Organic French Green Lentils?
Organic French Green Lentils are a healthy addition to any diet. They are an excellent source of protein, fiber, iron, and minerals such as potassium and magnesium. They are low in fat and calories and can help reduce the risk of heart disease, diabetes, and cancer.
5. How can you incorporate Organic French Green Lentils into your diet?
There are many ways to incorporate Organic French Green Lentils into your diet. You can add them to salads, soups, stews, or use them as a meat substitute in vegetarian dishes. You can also make lentil burgers or use them as a side dish with roasted vegetables.