Looking for a low-calorie legume option that's packed with nutrition? Look no further than 1/4 cup (38 g) of Negras black beans, with only 70 calories per serving.
These small-but-mighty beans are an excellent source of fiber and protein, making them a filling and satisfying addition to any meal or snack.
Read on to discover why Negras black beans are an ideal choice for everything from salads to sides!
High in Fiber and Protein
With 6 grams of fiber and 4 grams of protein per serving, Negras black beans are a great way to add nutrition to your diet. Fiber is essential for digestive health and can help regulate blood sugar levels, while protein is necessary for building and repairing muscle tissue. Add some Negras black beans to your next meal for a satisfying and nutritious boost!
Heart-Healthy Benefits
Negras black beans are an excellent source of potassium, which can help lower blood pressure and improve heart health. In addition, their high fiber content can help reduce cholesterol levels, further protecting your heart. Add Negras black beans to your diet to promote heart health and reduce your risk of heart disease.
Versatile Cooking Ingredient
Negras black beans are an incredibly versatile cooking ingredient, with a mild flavor that pairs well with many different dishes. Add them to soups, stews, salads, or sides for a satisfying and nutritious boost. Get creative in the kitchen and discover all the ways you can incorporate Negras black beans into your favorite meals!
Low-Calorie Legume Option
At only 70 calories per serving, Negras black beans are a perfect low-calorie option for those looking to lose weight or maintain a healthy lifestyle. Unlike other high-calorie legumes, like chickpeas or lentils, Negras black beans won't sabotage your diet goals. Add them to your meals and snacks for a filling and satisfying option that won't break the calorie bank!
Great Source of Iron
Iron is an essential mineral that helps transport oxygen throughout the body. Fortunately, Negras black beans are an excellent source of iron, with 10% of your daily recommended value per serving. Add them to your diet to help prevent iron deficiency, which can lead to fatigue and other health issues.
Convenient and Affordable
Negras black beans are a convenient and affordable source of nutrition, available at most grocery stores and markets. They're also incredibly easy to prepare, with no soaking required like some other dried beans. Pick up a bag of Negras black beans on your next shopping trip and discover how convenient and affordable healthy eating can be!
Low-Fat and Cholesterol-Free
For those watching their fat and cholesterol intake, Negras black beans are an excellent choice. They're naturally low in fat and contain no cholesterol, making them a heart-healthy option for anyone. Add them to your meals to boost nutrition without sacrificing taste or health!
Ideal for Vegetarian and Vegan Diets
Negras black beans are an excellent source of protein for those following a vegetarian or vegan diet. They can be used in place of meat in many recipes, providing a plant-based protein source that's just as satisfying and delicious. Add them to your meals and snacks for a nutritious and filling option that's perfect for any dietary restrictions.
Fiber is essential for digestive health, and Negras black beans are an excellent source of this important nutrient. They can help regulate bowel movements and prevent constipation, promoting optimal digestion and gut health. Incorporate Negras black beans into your meals for a nutritious and fiber-rich option that supports digestive health.
Excellent Addition to Salads and Sides
Negras black beans are a delicious addition to salads and sides, providing a satisfying and filling element that's packed with nutrition. Add them to your favorite greens or grains for a complete and nutritious meal. Discover all the ways you can use Negras black beans in your salads and sides, for a tasty and nutritious option that the whole family will love.
Negras black beans are a versatile and nutritious legume that provides heart-healthy benefits, high in fiber and protein, low-calorie, convenient and affordable, and much more. They're ideal for vegetarian and vegan diets and promote digestive health, making them a great addition to any diet or lifestyle.
5 FAQ About Negras Black Beans
1. What are Negras black beans?
Negras black beans are a variety of black beans that are popular in Latin American cuisine. They are small, oval-shaped beans with a dark black color and a rich, earthy flavor.
2. What are the nutritional benefits of Negras black beans?
Negras black beans are a great source of protein, fiber, and a variety of vitamins and minerals. They are low in fat, cholesterol-free, and have been linked to a range of health benefits, including improved digestion, lower blood pressure, and reduced inflammation.
3. How do you cook Negras black beans?
To cook Negras black beans, first rinse them in cold water and then soak them overnight. Drain the beans, place them in a pot with enough water and/or broth to cover them, and bring them to a boil. Reduce the heat, cover the pot, and simmer for about 1-1.5 hours, or until the beans are tender.
4. What are some recipes that use Negras black beans?
Negras black beans are a versatile ingredient that can be used in a variety of recipes. Some popular dishes that use Negras black beans include black bean soup, Cuban-style black beans and rice, and black bean tacos or enchiladas. They can also be mashed and used as a vegetarian burger patty or as a filling for burritos or quesadillas.
5. Where can I buy Negras black beans?
Negras black beans can be found in most grocery stores or specialty food stores. They may be labeled as "black beans" or "Mexican black beans." You can also find them online or at Latin American markets.