If you're looking for a healthy snack option or a nutritious ingredient to add to your meals, you may want to consider Sonoma Blend. A quarter cup serving of this blend, which contains a mix of almonds, pumpkin seeds, sunflower seeds, cashews, and raisins, packs about 130 calories.

In addition to being a tasty and convenient snack, Sonoma Blend is also a good source of several important nutrients. Let's take a closer look at its nutritional profile.

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, cholesterol, sodium, iron, vitamin A, and calcium content of Sonoma Blend, so you can make an informed decision about whether this ingredient is right for you.

Calories in 1/4 cup of Sonoma Blend

As mentioned earlier, a quarter cup serving of Sonoma Blend contains approximately 130 calories. This makes it a relatively low-calorie snack option, especially when compared to calorie-dense treats like chips or candy. However, it's important to keep in mind that portion size is key when it comes to managing your calorie intake. Consuming too much of any food, even a healthy one like Sonoma Blend, can lead to weight gain over time. To enjoy Sonoma Blend as part of a balanced diet, be mindful of your serving size and incorporate it into your meals or snacks in moderation.

Fat content in Sonoma Blend

With a blend of nuts and seeds, it's no surprise that Sonoma Blend contains a significant amount of fat. However, most of this fat is of the healthy, unsaturated variety that can help maintain good cholesterol levels and lower the risk of heart disease. In a quarter cup serving of Sonoma Blend, you'll find about 10 grams of fat, of which 1.5 grams are saturated. While this may seem like a lot, remember that fat has more than twice the calories per gram as carbohydrates and proteins, so it's important to watch your portion sizes. Including Sonoma Blend as a source of healthy fats in your diet can be a nutritious way to keep you feeling full and satisfied between meals.

Carbohydrates in Sonoma Blend

While Sonoma Blend is not particularly high in carbohydrates, it does contain some natural sugars from the raisins and a small amount of starch from the nuts and seeds. In a quarter cup serving of Sonoma Blend, you'll get about 10 grams of carbohydrates, of which 2 grams are fiber and 5 grams are sugar. Including Sonoma Blend in your diet as a source of complex carbohydrates and fiber can help regulate your blood sugar levels and keep you feeling full and energized throughout the day.

Protein in Sonoma Blend

One of the benefits of Sonoma Blend is that it's a good source of plant-based protein, making it a great snack for vegetarians and vegans as well as meat-eaters who want to mix up their protein sources. In a quarter cup serving of Sonoma Blend, you'll get about 5 grams of protein. This may not seem like a lot, but combined with other protein-rich foods throughout the day, it can help support muscle growth and repair. Including Sonoma Blend in your diet as a source of protein can also help keep you feeling full and satisfied between meals.

Fiber in Sonoma Blend

As mentioned earlier, Sonoma Blend contains a small amount of fiber along with its carbohydrates. In a quarter cup serving of Sonoma Blend, you'll get about 2 grams of fiber. While this may not seem like a lot, it can still help promote healthy digestion and regularity. Including Sonoma Blend in your diet as a source of fiber can also help keep you feeling full and satisfied between meals.

Cholesterol in Sonoma Blend

Since Sonoma Blend is made up of plant-based ingredients, it does not contain any cholesterol. This can make it a good choice for people who are watching their cholesterol levels, or who want to reduce their intake of animal products.

Sodium content in Sonoma Blend

Another benefit of Sonoma Blend is that it is relatively low in sodium. In a quarter cup serving of Sonoma Blend, you'll get about 35 milligrams of sodium. This is much lower than some other snack options, which can contain hundreds or even thousands of milligrams of sodium per serving. Including Sonoma Blend as a low-sodium snack option can help you maintain healthy blood pressure levels and reduce your risk of heart disease.

Iron in Sonoma Blend

Sonoma Blend contains a decent amount of iron, which is an important mineral that helps transport oxygen throughout the body. In a quarter cup serving of Sonoma Blend, you'll get about 1.5 milligrams of iron, which is about 8% of the recommended daily intake. Including Sonoma Blend in your diet as a source of iron can help prevent iron deficiency anemia and keep you feeling energized and focused.

Vitamin A in Sonoma Blend

Sonoma Blend also contains a small amount of vitamin A, which is an important nutrient for maintaining healthy vision and skin. In a quarter cup serving of Sonoma Blend, you'll get about 21 micrograms of vitamin A, which is about 2% of the recommended daily intake. While this may not seem like a lot, including Sonoma Blend in your diet as a source of vitamin A can help promote overall health and well-being.

Calcium content in Sonoma Blend

Finally, Sonoma Blend contains a small amount of calcium, which is an important mineral for keeping bones and teeth strong and healthy. In a quarter cup serving of Sonoma Blend, you'll get about 35 milligrams of calcium, which is about 3% of the recommended daily intake. While Sonoma Blend is not a major source of calcium, incorporating it into your diet as part of a well-rounded and balanced diet can help ensure you're getting all the nutrients your body needs.