Do you love pancakes and waffles but want to keep an eye on your calorie intake? 1/4 cup (40 g) Buttermilk Pancake & Waffle Mix might be your solution! With only 140 calories in each serving, this mix is a delicious and healthier option for breakfast or brunch.

But it's not just about the calories. This mix is also a great source of essential nutrients like vitamins and minerals, and is available in a gluten-free option. Let's dive in to learn more about the nutritional value and health benefits of Buttermilk Pancake & Waffle Mix.

In this article, we'll also provide preparation and storage instructions as well as some versatile usage tips for this mix.

Serving size and calories

A serving of 1/4 cup (40 g) of Buttermilk Pancake & Waffle Mix has only 140 calories! This makes it a great option for people watching their calorie intake.

Amount of fat and carbohydrates present

In addition to its low calorie count, Buttermilk Pancake & Waffle Mix has only 2 grams of fat and 28 grams of carbohydrates per serving. This makes it a good choice for those who want to limit their intake of these nutrients.

Protein content

Each serving of Buttermilk Pancake & Waffle Mix contains 3 grams of protein. While this may not seem like a lot, it's a decent amount for a breakfast mix.

Vitamins and minerals present

Buttermilk Pancake & Waffle Mix is a good source of several essential nutrients. Each serving contains 10% of the recommended daily value (DV) of calcium and 4% of the DV of iron. Additionally, it contains 2% of the DV of vitamin A and 6% of the DV of vitamin C.

Sugar and fiber content

One serving of Buttermilk Pancake & Waffle Mix contains 6 grams of sugar and 1 gram of fiber.

Gluten-free option available

If you're sensitive to gluten, Buttermilk Pancake & Waffle Mix is available in a gluten-free version! This is great news for those who have to avoid gluten due to celiac disease or gluten intolerance.

Preparation instructions

To make pancakes or waffles using Buttermilk Pancake & Waffle Mix, follow these instructions:

1. Preheat your griddle or waffle iron.
2. In a mixing bowl, combine 1/4 cup (40 g) of mix with 1/3 cup (80 ml) water.
3. Stir until the mix is smooth.
4. Pour the batter onto the griddle or waffle iron.
5. Cook until golden brown and serve!

Versatile usage

Buttermilk Pancake & Waffle Mix can be used for more than just pancakes and waffles! Here are some creative ways to use it:

• Add it to muffin batter for a pancake-flavored twist.
• Mix it with yogurt and fruit for a pancake parfait.
• Use it as a coating for fried chicken or fish.

Storage instructions

You can store Buttermilk Pancake & Waffle Mix in an airtight container in a cool, dry place for up to 6 months after opening.

Health benefits

Buttermilk Pancake & Waffle Mix can be a healthier breakfast or brunch option compared to some other mixes or recipes. It's low in calories, fat, and carbohydrates, while still providing important nutrients like vitamins and minerals. And because it's available in a gluten-free option, it can be enjoyed by people with gluten sensitivities or celiac disease. As with any food, moderation is key, but Buttermilk Pancake & Waffle Mix can definitely be part of a balanced diet.