Looking for a healthy snack that is packed with flavor and nutrition? Look no further than 1/4 cup (40 g) Jumbo Raisin Medley! This delicious blend of raisins is made up of plump jumbo raisins that have a pleasantly chewy texture and a sweet, tangy taste.

Not only are Jumbo Raisins a tasty treat, but they are also an excellent source of several key nutrients. A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 130 calories, making it a filling and satisfying snack choice.

In this article, we'll explore the nutritional benefits of Jumbo Raisin Medley, as well as some creative ways to incorporate this tasty snack into your diet.

What are Jumbo Raisins?

Jumbo Raisins are a type of dried fruit that are made from grapes. Unlike traditional raisins, Jumbo Raisins are made from larger grape varieties, which gives them a plumper, juicier texture. These raisins are often used in baking and cooking, but they are also a popular snack food. When dried, the natural sugars in the grapes concentrate, giving Jumbo Raisins their characteristic sweet flavor. Jumbo Raisin Medley is a blend of different types of Jumbo Raisins, which adds variety to the flavor and texture of the snack.

Calories in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 130 calories. While this may seem like a lot, it's important to remember that calories are not the only measure of a food's nutritional value. Jumbo Raisin Medley is packed with other essential nutrients, including fiber, which can help you feel full and satisfied, as well as vitamins and minerals that your body needs to function properly. In moderation, Jumbo Raisin Medley can be a healthy and nutritious snack that can help satisfy your sweet tooth without derailing your diet.

Carbohydrates in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 33 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and they help keep your blood sugar levels stable. If you are watching your carbohydrate intake, it's important to keep portion sizes in mind when eating Jumbo Raisin Medley. However, the carbohydrates in Jumbo Raisin Medley come from natural sugars in the grapes, which is a healthier option than consuming refined sugars.

Fiber in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 2 grams of fiber. Fiber is an essential nutrient that helps keep your digestive system running smoothly. In addition to aiding in digestion, fiber can also help lower your cholesterol levels and reduce your risk of heart disease.

Sugar in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 28 grams of sugar. While this may seem like a lot, it's important to remember that the sugar in Jumbo Raisin Medley comes from natural sources, not refined sugars. The natural sugars in grapes are lower glycemic index, helps to maintain a consistent blood sugar. Jumbo Raisin Medley can be a healthier alternative to traditional snack foods, like candy or soda.

Protein in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains 1 gram of protein. While this may not seem like a lot, it can still contribute to your overall protein intake for the day. Protein is an essential nutrient that is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied.

Fat in Jumbo Raisin Medley

A 1/4 cup (40 g) serving of Jumbo Raisin Medley contains less than 1 gram of fat, making it a low-fat snack option. While it's important to include some healthy fats in your diet, choosing low-fat snack options like Jumbo Raisin Medley can help you avoid consuming excess calories and unhealthy saturated fats.

Vitamins and Minerals in Jumbo Raisin Medley

Jumbo Raisin Medley is a good source of several important vitamins and minerals, including iron, potassium, and vitamin B6. Iron is essential for healthy blood flow and helps prevent anemia, while potassium is important for healthy heart function and can help lower your blood pressure. Vitamin B6 is important for brain function and can help reduce your risk of depression and anxiety.

Uses for Jumbo Raisin Medley

Jumbo Raisin Medley is a versatile snack food that can be enjoyed on its own or used in a variety of sweet and savory recipes. Here are some ideas for using Jumbo Raisin Medley: - Add Jumbo Raisin Medley to your morning oatmeal or yogurt for a sweet and nutritious breakfast - Use Jumbo Raisin Medley in baking recipes, like cinnamon raisin bread or oatmeal raisin cookies - Sprinkle Jumbo Raisin Medley over a salad for a sweet and tangy flavor - Add Jumbo Raisin Medley to a charcuterie board for a bit of sweetness alongside cheese and cured meats

Health Benefits of Jumbo Raisin Medley

Jumbo Raisin Medley offers a variety of health benefits, thanks to its nutrient-dense profile. Some of the health benefits of Jumbo Raisin Medley include: - Improved digestion and gut health thanks to the fiber content - Reduced risk of heart disease due to the potassium found in Jumbo Raisin Medley - Increased brain function and reduced risk of depression thanks to the vitamin B6 content - A healthier snack option that can help satisfy your sweet tooth without consuming unhealthy refined sugars