If you're looking for a sweet and healthy snack, look no further than organic California prunes. One 1/4 cup (40 g) serving of these delicious treats packs in approximately 110 calories, making them a satisfying snack that won't weigh you down. Plus, these prunes have a ton of other health benefits, making them an excellent addition to any diet.

In addition to being a low-calorie snack option, organic California prunes are rich in fiber, which can help keep you feeling fuller for longer. They're also packed with a variety of important vitamins and minerals, including potassium, vitamin K, and antioxidants that can help support your overall health.

In this article, we'll explore some of the many reasons why organic California prunes are such a great addition to any diet, as well as some creative ways to incorporate them into your favorite recipes.

Calories per Serving

One 1/4 cup (40 g) serving of organic California prunes contains approximately 110 calories. While this may not seem like a lot, it's important to remember that snacking on high-calorie foods throughout the day can add up quickly. Luckily, prunes are a satisfying snack option that can help curb your hunger without ruining your diet.

Rich in Fiber

Organic California prunes are also an excellent source of fiber, which is a key nutrient that can help support your digestive health. One serving contains approximately 3 grams of fiber, which is about 12% of your recommended daily intake. Eating a diet that's high in fiber can help make you feel fuller for longer, as well as support healthy bowel function.

Vitamin-Packed

In addition to being a low-calorie and high-fiber snack option, organic California prunes are also packed with several important vitamins and antioxidants. One serving contains approximately 293 mg of potassium, which is about 8% of your recommended daily intake. Prunes are also a good source of vitamin K and several antioxidants that can help protect your cells from damage.

Minerals in Organic California Prunes

Organic California prunes are an excellent source of several important minerals, including:

• Potassium
• Vitamin K
• Copper
• Manganese

Healthy Fat Content

While prunes are a low-fat food, they do contain a small amount of healthy monounsaturated and polyunsaturated fats. These fats can help support your heart health and may even help reduce your risk of certain chronic diseases when consumed as part of a balanced diet.

Sweet and Delicious

Organic California prunes are naturally sweet, making them a delicious addition to any snack or meal. While they may be enjoyed on their own as a satisfying snack, prunes can also be used in a variety of recipes to add natural sweetness and texture.

Versatile Ingredient

Prunes are a versatile ingredient that can be used in a variety of recipes, from desserts to savory dishes. They can be used to add natural sweetness to baked goods, as well as in sauces, marinades, and dressings. Plus, their chewy texture makes them a great addition to salads and other dishes.

Great for Digestive Health

Thanks to their high fiber content, organic California prunes can help support your digestive health. Eating a diet that's high in fiber can help keep your bowels regular and may even help reduce your risk of certain digestive disorders, like constipation and diverticulitis.

Prunes for Weight Management

Despite their sweet and satisfying flavor, organic California prunes are a great snack option for anyone looking to manage their weight. Thanks to their high fiber content, prunes can help keep you feeling full for longer periods of time, which can help prevent overeating and snacking throughout the day.

Satisfying Snack

Overall, organic California prunes are a satisfying and healthy snack option that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy snack, or a versatile ingredient to incorporate into your favorite recipes, prunes are a great choice.