Calories in 1/4 cup (40 g) Organic Jumbo Flame Raisins?

1/4 cup (40 g) Organic Jumbo Flame Raisins is 130 calories.

If you're looking for a healthy snack option, 1/4 cup (40 g) of Organic jumbo flame raisins is a great choice. Not only are they tasty, but they're also low in Calories. In fact, just 1/4 cup (40 g) of these raisins contains 130 calories. So, if you're looking for a snack that won't weigh you down, look no further than Organic Jumbo Flame Raisins.

But, there's more to these raisins than just being low in Calories. They're also packed with nutrients, which makes them a great addition to your diet. For example, just 1/4 cup (40 g) of Organic jumbo flame raisins provides 2% of your daily recommended intake of iron and potassium, 4% of your daily recommended intake of calcium, and 6% of your daily recommended intake of magnesium.

In this article, we'll explore the calorie content, Fat content, carbohydrate content, and Protein content of Organic jumbo flame raisins. We'll also take a look at the vitamin and mineral content, as well as the Glycemic index. Additionally, we'll discuss the Health benefits of these raisins, how to use them in your cooking, how to choose and store them, and any Possible side effects.

1/4 cup (40 g) Organic Jumbo Flame Raisins

Calorie Content of Organic Jumbo Flame Raisins

As mentioned earlier, 1/4 cup (40 g) of Organic jumbo flame raisins contains 130 Calories. While this may seem like a lot, it's actually a reasonable amount for a snack. In fact, many other snack options contain much more calories than this. It's also worth noting that the calorie content of Organic Jumbo Flame Raisins can vary depending on how they're prepared. For example, if you add these raisins to a baked good, the calorie count will be higher than if you eat them on their own.

Fat Content

1/4 cup (40 g) of Organic jumbo flame raisins contains 0 grams of Fat. This makes them a great snack option if you're trying to limit your fat intake.

Carbohydrate Content

1/4 cup (40 g) of Organic jumbo flame raisins contains 34 grams of Carbohydrates. Of these 34 grams, 2 grams come from fiber and 29 grams come from sugar. While the high sugar content may be a turnoff to some, it's worth noting that these raisins are a natural source of sugar. Additionally, the fiber content can help to mitigate the effects of the sugar on your blood sugar levels.

Protein Content

1/4 cup (40 g) of Organic jumbo flame raisins contains less than 1 gram of Protein. While this may not be a significant source of protein, it's still a better option than many other snack foods that are high in Fat and low in nutrients.

Vitamin and Mineral Content

Organic jumbo flame raisins are a good source of several Vitamins and Minerals. As mentioned earlier, just 1/4 cup (40 g) provides 2% of your daily recommended intake of iron and potassium, 4% of your daily recommended intake of calcium, and 6% of your daily recommended intake of magnesium. Additionally, these raisins contain small amounts of other vitamins and minerals, including vitamin C, vitamin B6, and niacin.

Glycemic Index

The Glycemic index (GI) is a measure of how quickly a food raises your blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar levels, which can be detrimental to your health. The GI of Organic jumbo flame raisins is relatively low, which means they're less likely to cause a dramatic rise in blood sugar levels. This makes them a good snack option for people with diabetes or anyone looking to maintain a steady blood sugar level throughout the day.

Health Benefits of Organic Jumbo Flame Raisins

Organic jumbo flame raisins offer several Health benefits. For starters, they're a good source of antioxidants, which can help to protect your body against damage from free radicals. They're also a natural source of sugar, which can give you a quick burst of energy without the crash that comes from consuming processed sugar. Additionally, the fiber content in these raisins can help to support healthy digestion. Finally, because they're low in Fat and Calories, Organic Jumbo Flame Raisins can be a good snack option if you're trying to lose weight or maintain a healthy weight.

Uses of Organic Jumbo Flame Raisins

There are many ways to use Organic jumbo flame raisins in your cooking. They're a great addition to oatmeal, yogurt, or smoothie bowls. You can also add them to muffins or cookies for a natural sweetness. Finally, they're a great snack option on their own or paired with nuts or seeds for a healthy trail mix.

Choosing and Storing Organic Jumbo Flame Raisins

When choosing Organic jumbo flame raisins, look for those that are plump and moist. Avoid any that are hard, dry, or discolored. Once you've purchased your raisins, store them in an airtight container in a cool, dry place. If your raisins start to dry out, you can revive them by soaking them in warm water for 10-15 minutes. Then, drain the water and pat the raisins dry with a paper towel.

Possible Side Effects

While Organic jumbo flame raisins offer many Health benefits, they can also have some side effects for certain people. For example, if you're allergic to sulfites, you may experience an allergic reaction after consuming these raisins. Additionally, because they're high in sugar, consuming too many Organic Jumbo Flame Raisins can lead to an upset stomach, diarrhea, or other digestive issues. As with any food, it's important to consume them in moderation and to listen to your body's signals.

FAQ about Organic jumbo flame raisins

1. What are Organic Jumbo Flame Raisins?

Organic Jumbo Flame Raisins are large, plump raisins that are grown and harvested without the use of synthetic pesticides or fertilizers. They are ideal for snacking, baking, and cooking.

2. What is the nutritional value of Organic Jumbo Flame Raisins?

One-fourth cup of Organic Jumbo Flame Raisins contains 130 Calories. They are high in fiber and antioxidants, and are a good source of energy, potassium, and iron.

3. How are Organic Jumbo Flame Raisins different from regular raisins?

Organic Jumbo Flame Raisins are larger and juicier than regular raisins. They have a sweet, tangy flavor and are more nutritious because they are grown without the use of synthetic chemicals.

4. How can I use Organic Jumbo Flame Raisins in cooking and baking?

Organic Jumbo Flame Raisins are versatile and can be used in a variety of recipes. They can be added to oatmeal, granola, salads, and trail mix. They also make a great addition to baked goods like bread, muffins, and cookies.

Nutritional Values of 1/4 cup (40 g) Organic Jumbo Flame Raisins

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)31 g
Protein (g)1 g

Calorie breakdown: 0% fat, 97% carbs, 3% protein

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