1/4 cup (45 g) Extra Fancy Enriched Long Grain Rice contains 160 calories, making it a great source of energy. This type of rice is popular due to its long and slender grains, delicious flavor, and versatility in cooking. Whether you want to use it in a stir-fry, soup, or as a side dish, this rice can make a great addition to your meal.
In addition to providing energy, 1/4 cup of this rice also offers 35g of carbohydrates, 3g of protein, 0.5g of fat, and 1g of fiber. It is also rich in vitamins and minerals like thiamin, niacin, iron, and folate. These nutrients are essential for maintaining a healthy body and are especially important for vegetarians and vegans.
Cooking with long-grain rice is easy and fuss-free. With the right technique, you can achieve perfectly cooked rice every time. Furthermore, this rice has several health benefits that make it an excellent choice for anyone looking for a healthier option in their diet.
Calories per serving
1/4 cup (45g) of Extra Fancy Enriched Long Grain Rice contains 160 calories. This makes it a great option for anyone looking for an energy-boosting meal.
Servings per package
The number of servings per package varies depending on the brand and size of the package. However, a 2lb bag of Extra Fancy Enriched Long Grain Rice generally contains around 18 servings.
Carbohydrates per serving
1/4 cup (45g) of Extra Fancy Enriched Long Grain Rice contains 35g of carbohydrates. These carbohydrates provide energy and are essential for a healthy and well-balanced diet.
Protein per serving
1/4 cup (45g) of Extra Fancy Enriched Long Grain Rice contains 3g of protein. While this is not a significant amount, it can contribute to your daily protein intake.
Fat per serving
1/4 cup (45g) of Extra Fancy Enriched Long Grain Rice contains 0.5g of fat. This makes it a low-fat option that can be incorporated into a healthy diet.
Fiber per serving
1/4 cup (45g) of Extra Fancy Enriched Long Grain Rice contains 1g of fiber. While this might not seem like a lot, every little bit helps when it comes to maintaining a healthy digestive system.
Vitamins and minerals
Extra Fancy Enriched Long Grain Rice is rich in several essential vitamins and minerals. This includes thiamin, niacin, iron, and folate. These nutrients help maintain healthy cells and support proper bodily functions.
Cooking instructions
Cooking Extra Fancy Enriched Long Grain Rice is easy and simple. First, rinse the rice in cold water to remove any excess starch. Then, bring the rice and water (2:1 ratio) to a boil in a pot. Once boiling, reduce the heat and let the rice simmer for 18-20 minutes, or until the water has been absorbed. Finally, fluff the rice with a fork and serve.
Health benefits
Extra Fancy Enriched Long Grain Rice has several health benefits that make it a great choice for anyone looking for a healthier option in their diet. It is high in carbohydrates, which provide energy, and low in fat. Additionally, it is rich in essential vitamins and minerals that support overall health.
Recipes
Extra Fancy Enriched Long Grain Rice can be incorporated into a variety of dishes, from stir-fries and soups to salads and side dishes. Here are some recipes to inspire you: 1. Vegetable Stir Fry: Cook 1 cup of Extra Fancy Enriched Long Grain Rice as per the cooking instructions. In a separate pan, sauté your favorite vegetables with some garlic and ginger. Once the veggies are cooked, add the rice to the pan and stir to combine. Season with soy sauce and serve.
2. Chicken and Rice Soup: In a pot, boil 4 cups of chicken broth. Add 1/2 cup of Extra Fancy Enriched Long Grain Rice and some diced chicken breast to the pot. Let the soup simmer until the rice is cooked and the chicken is tender. Serve with some chopped parsley and a squeeze of lemon juice.
3. Rice Salad: Cook 1 cup of Extra Fancy Enriched Long Grain Rice as per the cooking instructions. In a large bowl, combine the cooked rice with some diced cucumber, cherry tomatoes, red onion, and fresh parsley. Drizzle with olive oil and lemon juice and season with salt and pepper to taste.
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Frequently Asked Questions about Extra Fancy Enriched Long Grain Rice
1. Is Extra Fancy Enriched Long Grain Rice healthy?
Extra Fancy Enriched Long Grain Rice is a good source of complex carbohydrates, which provide energy for the body. It is also low in fat, sodium, and cholesterol, making it a healthy option to include in your daily diet.
2. How many calories are in a 1/4 cup serving of Extra Fancy Enriched Long Grain Rice?
A 1/4 cup (45 g) serving of Extra Fancy Enriched Long Grain Rice contains 160 calories.
3. Can Extra Fancy Enriched Long Grain Rice help with weight loss?
Extra Fancy Enriched Long Grain Rice can be a part of a healthy weight loss diet when consumed in moderation as part of a balanced meal plan. It is recommended to pair rice with lean proteins and plenty of vegetables.
4. How do I cook Extra Fancy Enriched Long Grain Rice?
Combine 1 cup of rice with 2 cups of water in a medium saucepan. Bring the mixture to a boil then reduce heat to low and cover the pot. Simmer for 18-20 minutes or until the rice is tender and the water is absorbed. Fluff rice with a fork and let it sit for 5 minutes before serving.
5. Is Extra Fancy Enriched Long Grain Rice gluten-free?
Yes, Extra Fancy Enriched Long Grain Rice is naturally gluten-free.