If you're looking to add a healthy and filling side dish to your meal, look no further than 1/4 cup (45 g) of Extra Long Grain Enriched Rice. With only 160 calories per serving, this rice is a great option for those watching their calorie intake.
In addition to being low in calories, Extra Long Grain Enriched Rice is also a good source of carbohydrates, with 36 grams of carbs per serving. It also contains small amounts of protein and fiber.
In this article, we'll explore the nutritional information of Extra Long Grain Enriched Rice, how to cook it, its health benefits and potential side effects, as well as some common dishes made with it. We'll also provide tips on where to buy it and how to incorporate it into your diet.
Extra Long Grain Enriched Rice is a good source of carbohydrates, with 36 grams per serving. It also contains small amounts of protein and fiber. In addition, it is enriched with several key vitamins and minerals, including iron, thiamin, and niacin. Enriched rice has had some of its nutrients added back after processing, which can make it a healthier choice than white rice. However, it is still important to eat a variety of whole grains to ensure you get all the nutrients you need.
To cook Extra Long Grain Enriched Rice, measure out the desired amount and rinse it in a fine-mesh strainer under cold running water. This helps remove any excess starch and ensures the grains cook evenly. Next, combine the rice and water in a pot with a tight-fitting lid. The ratio of water to rice varies depending on the type of rice, but for Extra Long Grain Enriched Rice, use 1 3/4 cups of water for every cup of rice. Bring the water to a boil, then reduce the heat to low and cover the pot. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed. Let the rice rest for 5-10 minutes before fluffing it with a fork and serving.
Extra Long Grain Enriched Rice is a healthy addition to any diet, providing a good source of carbohydrates as well as small amounts of protein and fiber. The enrichment process also adds important vitamins and minerals that may be lacking in a processed diet. Incorporating whole grains like Extra Long Grain Enriched Rice into your diet has been linked to lower rates of heart disease, diabetes, and certain types of cancer. It can also help with weight management due to its filling nature.
Extra Long Grain Enriched Rice is similar in nutrition to regular white rice, with the exception that it has been enriched with key vitamins and minerals. While both types of rice can be part of a healthy diet, some people prefer enriched rice because it has more nutrients. However, it is important to check the ingredients list, as some brands of enriched rice can also contain added sodium or sugar.
Extra Long Grain Enriched Rice can be used in a variety of dishes, from stir-fries to rice pilaf. Some popular recipes that use this type of rice include chicken and rice casserole, jambalaya, and stuffed peppers. Rice is also a staple in many cultural cuisines, such as Indian biryani, Spanish paella, and Japanese sushi.
Rice is a staple food in many countries around the world, particularly in Asia and Latin America. It is a versatile and affordable source of nutrition, making it popular among people of all income levels. Extra Long Grain Enriched Rice is a good choice for those looking for a healthier rice option, as it has been enriched with vitamins and minerals that may be lacking in a processed diet.
To keep Extra Long Grain Enriched Rice fresh, store it in an airtight container in a cool, dry place. It is best to use it within 6 months of purchase. If you need to store rice for longer than 6 months, you can freeze it to extend its shelf life. Just make sure to transfer it to an airtight container or freezer bag first.
While Extra Long Grain Enriched Rice is generally considered safe to eat for most people, it can cause allergic reactions in some individuals. Symptoms of an allergic reaction can include hives, itching, and difficulty breathing. Some people may also experience digestive issues after eating rice, such as bloating, gas, or diarrhea. This may be due to a sensitivity to carbohydrates or fiber in the rice. If you experience any severe symptoms after eating Extra Long Grain Enriched Rice, seek medical attention immediately.
Extra Long Grain Enriched Rice can be found at most grocery stores, either in the rice or ethnic food aisle. It may also be available online through retailers like Amazon. When shopping for rice, look for brands that are labelled as enriched and check the ingredients list for any added sodium or sugar.
There are many ways to incorporate Extra Long Grain Enriched Rice into your diet. It can be used as a side dish for any meal or incorporated into recipes like soups, salads, and casseroles. One popular way to use rice is in Buddha bowls, which are a nutritious and filling meal that typically include rice, roasted vegetables, protein, and a flavorful sauce.
Rice is a popular staple food that is a good source of carbohydrates and can be part of a healthy diet. Extra Long Grain Enriched Rice is a healthier option because it has been enriched with key vitamins and minerals that may be lacking in a processed diet.
5 FAQ About Extra Long Grain Enriched Rice
1. What is Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice is a type of rice that has elongated grains and has been fortified with nutrients such as iron and folic acid.
2. How many calories are in a 1/4 cup serving of Extra Long Grain Enriched Rice?
There are 160 calories in a 1/4 cup serving of Extra Long Grain Enriched Rice.
3. Is Extra Long Grain Enriched Rice healthy?
Extra Long Grain Enriched Rice can be part of a healthy diet. It is a good source of carbohydrates, which provide energy for the body, and is also fortified with important nutrients.
4. How do I cook Extra Long Grain Enriched Rice?
To cook Extra Long Grain Enriched Rice, you will need to rinse it first and then add it to a pot with water or broth. Bring it to a boil, cover with a lid, and reduce the heat to low. Let it simmer until the rice is tender and the liquid is absorbed.
5. What dishes can I make with Extra Long Grain Enriched Rice?
Extra Long Grain Enriched Rice is versatile and can be used in a variety of dishes such as stir-fries, rice bowls, and casseroles. It is also commonly used in pilafs, biryanis, and other Middle Eastern and Indian dishes.