1/4 cup (45 g) Extra Long Grain Extra Fancy Enriched Rice contains 160 calories, making it a healthy option for rice lovers. Enriched rice is known for its nutritional value and numerous health benefits.
It is an excellent source of carbohydrates, protein, and fiber, essential for maintaining a healthy and balanced diet. Moreover, extra long grain rice is a popular choice of rice preferred by many consumers for its distinct taste and texture.
Let us explore some interesting facts about this fancy and extra-long grain rice, including its grades, characteristics, and benefits.
Calorie content of 1/4 cup of rice
A 1/4 cup (45 g) serving of extra long grain enriched rice contains 160 calories. This amount can vary slightly depending on the rice variety, cooking method, and other ingredients used in preparing the dish. However, rice is still considered a good source of energy, and consuming it in moderation can contribute to a healthy and balanced diet.
Nutritional value of enriched rice
Enriched rice is known for its nutritional value and multiple health benefits. It is a rich source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as iron, thiamine, niacin, and folate. These nutrients are essential for maintaining a healthy metabolism, supporting nerve function, and promoting overall well-being.
A popular type of rice
Extra long grain rice is a variety of rice that is preferred by many consumers for its distinct taste and texture. It is commonly used in Asian, Middle Eastern, and Mediterranean cuisines to prepare a range of dishes like biryani, pilaf, and risotto. This variety of rice is longer and slimmer than regular rice and is known for its ability to stay separate and fluffy once cooked.
Long grain rice characteristics
Long grain rice is known for its firm, slender, and elongated kernels. It has a low starch content, which contributes to its fluffy texture and distinct taste. It is less sticky than other rice varieties and can absorb more liquid, making it a perfect option for preparing dishes that require a firmer and less-creamy texture.
Fancy rice grades
Fancy rice is a grading system used to classify rice based on its quality, size, and appearance. Fancy rice is considered the highest quality, followed by extra-fancy, fancy, and medium. Extra long grain extra fancy rice is considered one of the best grades of rice available on the market. It has a consistent size and shape, minimal imperfections, and an overall elegant appearance.
Extra long grain rice is an important ingredient in many cuisines worldwide for its distinct taste, texture, and appearance. It is a versatile grain that can be used in savory and sweet dishes, making it a widely popular ingredient in many recipes. Additionally, extra long grain rice has many health benefits, making it an ideal ingredient for healthy and balanced meals.
Enriched rice and its benefits
Enriched rice is a type of rice that is fortified with essential vitamins and minerals like iron, thiamine, niacin, and folate. These nutrients are lost during the polishing process when removing the bran and germ layers from the rice. Enriched rice is an excellent source of carbohydrates and micronutrients and can provide many health benefits when consumed regularly.
Cooking extra long grain rice requires a bit of care and attention to ensure that it comes out fluffy and well cooked. Here is a simple recipe to cook extra long grain rice: 1. Rinse the rice thoroughly in cold water to remove any excess starch and debris.
Extra long grain rice is a versatile ingredient that can be used in a wide range of recipes. Here are some recipe ideas with extra long grain rice: 1. Biryani: A classic Indian dish that uses extra long grain rice, spices, and vegetables.
Who should eat enriched rice?
Enriched rice is suitable for anyone looking for a healthy and nutrient-rich food option. It is especially beneficial for vegetarians and vegans who may not get enough iron and vitamin B in their diets. People who are trying to lose weight or manage their blood sugar levels can also benefit from consuming enriched rice as it is a low-fat and low-sugar food alternative.
5 FAQ about Extra Long Grain Extra Fancy Enriched Rice
1. What is Extra Long Grain Extra Fancy Enriched Rice?
Extra Long Grain Extra Fancy Enriched Rice is a type of rice that has been milled and polished to remove its outer layer. It is known for its long, slim grain and is often used in dishes such as biryani and pilaf.
2. How many calories are in 1/4 cup (45 g) of Extra Long Grain Extra Fancy Enriched Rice?
There are 160 calories in 1/4 cup (45 g) of Extra Long Grain Extra Fancy Enriched Rice.
3. Is Extra Long Grain Extra Fancy Enriched Rice healthy?
Extra Long Grain Extra Fancy Enriched Rice is a good source of carbohydrates and is low in fat and cholesterol. It is also enriched with vitamins and minerals, such as thiamin, niacin, and iron. However, it is important to note that rice is high in carbohydrates, and consuming too much can result in weight gain.
4. How do I cook Extra Long Grain Extra Fancy Enriched Rice?
To cook Extra Long Grain Extra Fancy Enriched Rice, rinse 1 cup of rice in cold water until the water runs clear. Add the rice and 2 cups of water to a pot and bring to a boil. Reduce the heat and let simmer, covered, for 18-20 minutes or until the water is absorbed. Fluff with a fork and serve.
5. Where can I buy Extra Long Grain Extra Fancy Enriched Rice?
Extra Long Grain Extra Fancy Enriched Rice is available at most grocery stores and can also be purchased online.