Organic Jasmine Rice is a delicious and nutritious food that is a popular ingredient in many dishes. A 1/4 cup (50 g) serving of Organic Jasmine Rice contains around 180 calories, making it a great source of energy for your body.

This rice is a good source of carbohydrates, protein, fiber, and essential vitamins and minerals, making it a healthy addition to your diet. It is also gluten-free and low in sodium, which is great for those who are trying to watch their salt intake.

In this article, we'll explore the nutritional benefits of Organic Jasmine Rice and some tips on how to cook and use it in your meals.

Calories in Organic Jasmine Rice

As mentioned earlier, a 1/4 cup (50 g) serving of Organic Jasmine Rice contains around 180 calories. This makes it a great source of energy for your body, especially if you are an active person or an athlete. However, if you are trying to lose weight or maintain a healthy weight, it is important to consume rice in moderation and pair it with other healthy foods.

Carbohydrates Content

Organic Jasmine Rice is a great source of carbohydrates, which are essential for providing energy to your body. A 1/4 cup serving of this rice contains around 39 grams of carbohydrates, which is about 13% of your daily recommended intake. Carbohydrates are important for your body to function properly, and they should be a part of a healthy diet. However, it is important to choose complex carbohydrates over refined ones and pair them with other healthy foods.

Protein Content

Organic Jasmine Rice is also a good source of protein, which is important for building and repairing your body's tissues. A 1/4 cup serving of this rice contains around 3 grams of protein, which is about 6% of your daily recommended intake. While this may not seem like a lot, Jasmine Rice can be paired with other protein sources like beans, tofu, chicken, or fish to make a complete meal.

Fiber Content

Organic Jasmine Rice is a good source of fiber, which is important for maintaining healthy digestion and preventing constipation. A 1/4 cup serving of this rice contains around 1 gram of fiber, which is about 4% of your daily recommended intake. Fiber is found in many foods like fruits, vegetables, whole grains, and legumes. It is recommended to consume at least 25-30 grams of fiber per day for adults.

Fat Content

Organic Jasmine Rice is a low-fat food, making it a healthy choice for those who are trying to watch their fat intake. A 1/4 cup serving of this rice contains around 0.5 grams of fat, which is less than 1% of your daily recommended intake. However, it is important to choose healthy fats like olive oil, nuts, seeds, and avocados in your diet.

Vitamins and Minerals Content

Organic Jasmine Rice is a good source of essential vitamins and minerals like thiamin, niacin, vitamin B6, and iron. These nutrients are important for maintaining good health and preventing diseases. It is important to have a balanced and diverse diet that includes different food groups to get all the necessary nutrients for your body.

Gluten-Free

Organic Jasmine Rice is naturally gluten-free, which makes it a great choice for those who have celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can cause digestive problems for some people. If you are looking for gluten-free alternatives to wheat and other grains, Organic Jasmine Rice is a great option.

Low Sodium

Organic Jasmine Rice is naturally low in sodium, which is great for those who are trying to watch their salt intake. High sodium intake can lead to high blood pressure and other health problems. However, if you add salt or other seasonings to your rice, it can increase the sodium content. It is recommended to use herbs, spices, and other seasonings to add flavor to your meals instead of salt.

Easy to Cook

Organic Jasmine Rice is very easy to cook and can be prepared in many ways. You can cook it in a rice cooker, on the stove, or even in the microwave. It is recommended to rinse the rice before cooking to remove any excess starch and improve its texture. You can also add herbs, spices, and other seasonings to add more flavor to your rice.

Versatile Food

Organic Jasmine Rice is a very versatile food that can be used in many dishes. It can be used as a side dish, as the base for a stir-fry, or even in sushi. You can pair it with different vegetables, meats, or tofu to create a complete meal that is healthy and delicious.