Calories in 1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice?

1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice is 200 calories.

If you're looking for a fragrant and delicious option for your next meal, consider using 1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice. This rice has a caloric content of 200 calories.

Not only is this rice delicious, but it also has some great nutritional benefits. 1/4 cup serving of Jasmine rice provides 2 grams of protein, 45 grams of carbohydrates, and a small amount of dietary fiber. It's also low in fat, making it a healthy option for a variety of diets.

In this article, we'll explore some of the health benefits of Jasmine rice, as well as some culinary uses for this versatile grain.

1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice

Caloric Content

1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice has a caloric content of 200 calories. This serving size is a good option for those who are looking to stay within a certain daily caloric intake. If you're on a weight loss plan, Jasmine rice can still be a part of your diet. However, it's important to keep portion sizes in check and to pair the rice with plenty of vegetables and lean protein sources.

Serving Size

A serving size of Jasmine rice is typically 1/4 cup (55 g). This serving provides 2 grams of protein, 45 grams of carbohydrates, and a small amount of dietary fiber. If you're cooking for a larger group or for meal prep, you may want to increase the serving size accordingly. Just be aware of the calorie and carbohydrate content, and adjust as needed based on your individual dietary needs.

Carbohydrate and Fiber Content

Jasmine rice is a good source of carbohydrates, providing 45 grams per serving. This makes it a great option for athletes and those who are looking to fuel their workouts. While the fiber content is not significant, it does provide a small amount of dietary fiber, which can help promote healthy digestion and keep you feeling full for longer periods of time.

Protein Content

Jasmine rice provides a small amount of protein, with 2 grams per serving. While this is not significant, it can still be a part of a balanced diet when paired with other protein sources, such as vegetables and lean meats. If you're vegetarian or vegan, you may want to pair Jasmine rice with legumes or tofu to increase the protein content of your meal.

Fat Content

Jasmine rice is low in fat, providing less than 1 gram per serving. This makes it a great option for those who are watching their fat intake or who are following a low-fat diet. If you're looking to increase your healthy fat intake, consider pairing Jasmine rice with healthy fats such as avocado or nuts.

Micronutrient Content

Jasmine rice is a good source of B vitamins, including thiamine, niacin, and vitamin B6. It also provides a small amount of iron and magnesium. Eating a variety of nutrient-dense foods is important for overall health and well-being. While Jasmine rice is not a significant source of micronutrients, it can still be a part of a balanced diet when paired with other nutrient-dense foods.

Health Benefits

Jasmine rice has a number of potential health benefits, including improved digestion, increased energy levels, and enhanced brain function. One of the biggest benefits of Jasmine rice is that it is gluten-free, making it a great option for those who have celiac disease or who are sensitive to gluten.

Culinary Uses

Jasmine rice is a versatile ingredient that can be used in a variety of dishes, from stir-fries to sushi rolls. Some popular culinary uses for Jasmine rice include as a base for curries, as a side dish for grilled meats, or in rice pudding for a sweet treat.

Preparation Tips

When cooking Jasmine rice, be sure to rinse it thoroughly before cooking to remove any excess starch. This will help prevent the rice from becoming sticky or clumping together. For best results, combine one part Jasmine rice with one-and-a-half parts water in a pot. Bring to a boil, then reduce the heat and simmer for about 18 minutes, or until the water is absorbed and the rice is tender. Once cooked, fluff the rice with a fork and let it sit for a few minutes before serving.

Storage Suggestions

To store cooked Jasmine rice, transfer it to an airtight container and refrigerate for up to four days. You can also freeze cooked rice for up to six months, but be sure to thaw it thoroughly before reheating. For uncooked Jasmine rice, store it in a cool, dry place in an airtight container. This will help prevent the rice from becoming stale or absorbing any unwanted odors.

5 FAQ About Prime Grade Long Grain Fragrant Jasmine Rice

1. What is Prime Grade Long Grain Fragrant Jasmine Rice?

Prime Grade Long Grain Fragrant Jasmine Rice is a high-quality rice variety that is well-known for its aroma and flavor.

2. How many calories are in 1/4 cup (55 g) of Prime Grade Long Grain Fragrant Jasmine Rice?

There are 200 calories in 1/4 cup (55 g) of Prime Grade Long Grain Fragrant Jasmine Rice.

3. What are the health benefits of eating Prime Grade Long Grain Fragrant Jasmine Rice?

Prime Grade Long Grain Fragrant Jasmine Rice is a good source of carbohydrates, vitamins, and minerals. It is also low in fat and cholesterol, making it a healthy addition to any diet.

4. How do you cook Prime Grade Long Grain Fragrant Jasmine Rice?

To cook Prime Grade Long Grain Fragrant Jasmine Rice, rinse the rice in cold water until the water becomes clear. Add the rice to a pot with water in a 1:1.5 ratio (1 cup of rice to 1.5 cups of water). Bring the water to a boil, then reduce the heat to low and cover the pot. Cook for 18-20 minutes or until the water is absorbed.

5. What are some recipes that use Prime Grade Long Grain Fragrant Jasmine Rice?

Some popular recipes that use Prime Grade Long Grain Fragrant Jasmine Rice include fried rice, rice pudding, and sushi. It is also a great side dish for many Asian-inspired dishes, such as stir-fry or curry.

Nutritional Values of 1/4 cup (55 g) Prime Grade Long Grain Fragrant Jasmine Rice

UnitValue
Calories (kcal)200 kcal
Fat (g)0.5 g
Carbs (g)44 g
Protein (g)4 g

Calorie breakdown: 2% fat, 90% carbs, 8% protein

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